{"id":9165,"date":"2021-03-12T15:14:16","date_gmt":"2021-03-12T09:44:16","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/uncategorized\/keto-desserts-with-coconut-milk-keto-india-customized-diet-plans\/"},"modified":"2022-09-22T18:09:25","modified_gmt":"2022-09-22T12:39:25","slug":"keto-desserts-with-coconut-milk-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-desserts-with-coconut-milk-keto-india-customized-diet-plans\/","title":{"rendered":"Keto Desserts with Coconut milk"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Coconut milk is a great alternative for those who follow a ketogenic &amp; paleo diet and avoid dairy. It\\&#8217;s high in fat, low in carbs, and won\\&#8217;t kick you out of ketosis. Also, just like coconut oil, it contains fat-burning MCTs. You can make amazing keto desserts with coconut milk at your home.<\/span><\/p>\n<h5><b>Keto Desserts with Coconut Milk<\/b><\/h5>\n<h6><b>1.Chocolate coconut milk pudding-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">With coconut milk you can prepare creamy keto chocolate pudding. This delicious sugar-free pudding takes only 20 minutes to make and is totally dairy-free. It\\&#8217;s a wonderful low-carb dessert the whole family loves.\u00a0<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 13.5- oz <\/span><span style=\"font-weight: 400\">full fat coconut milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup <\/span><span style=\"font-weight: 400\">Swerve Sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 large egg yolks<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp <\/span><span style=\"font-weight: 400\">xanthan gum<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup <\/span><span style=\"font-weight: 400\">cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp <\/span><span style=\"font-weight: 400\">coconut oil<\/span><span style=\"font-weight: 400\"> OR 3 tbsp butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a medium saucepan on a medium heat, combine the coconut milk and Swerve. Bring it to a simmer, stirring occasionally.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a medium bowl, whisk the egg yolks until smooth.\u00a0 Slowly add 1\/2 cup of hot coconut milk mixture into the egg yolks while whisking continuously.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slowly whisk the tempered egg yolks back into the saucepan of the milk. Reduce the heat to medium-low and sprinkle it with xanthan gum and continue whisking. Stir in the cocoa powder about 3 to 4 minutes until the mixture thickens .<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove from the heat and stir in the coconut oil and vanilla extract until smooth. Divide between 6 dessert cups and refrigerate until set, 2 to 3 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with lightly sweetened coconut whipped cream, some berries, or some macadamia nuts.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories-228<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 22.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 4.9g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 3.6g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>2. Double chocolate mousse<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/h6>\n<p><span style=\"font-weight: 400\"> You are going to love this recipe! No eggs and no dairy! Just 3 ingredients for a thick, creamy and rich chocolate mousse that happens to be low carb and good for you.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">800ml cans of coconut milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons confectioners sweetener\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pinch of salt\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 g | 2 squares 70% chocolate, shaved\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">extra shaved chocolate to garnish<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place sealed cans of coconut milk in the refrigerator overnight. Without shaking the cans, open carefully, and scoop out the thick cream sitting at the top above the water. Transfer the thick hard cream to a bowl and discard all of the liquid left in the bottom of the cans (or reserve to add into smoothies later).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the sweetener (or sugar if using) and beat on at a high speed using a hand mixer (or whisk) until thick and creamy for about 1-2 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Reserve about 4 tablespoons of the plain \\&#8217;whipped cream\\&#8217; to use as a topping to serve with and set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fold the cocoa powder and salt through the cream and beat (or whisk) again until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fold through the shaved chocolate if using. Depending on the coconut milk you use, a mousse will form almost immediately once the cocoa powder is mixed through. If not, refrigerate until set and ready to serve, or serve immediately.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dollop the \\&#8217;plain whipped cream\\&#8217; over the mousse and sprinkle with shaved chocolate (if using).<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Nutrition Info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 334<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 31g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a call back!<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><b>3. Creamy Coconut Milk Pudding-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">In search of a traditional low carb pudding, I\u2019ve finally found it. This creamy coconut pudding is made with coconut milk and cream cheese. It\\&#8217;s an easy and simple keto dessert recipe with coconut milk!<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup <\/span><span style=\"font-weight: 400\">unsweetened shredded coconut<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup <\/span><span style=\"font-weight: 400\">granular monk fruit sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 ounces cream cheese cut into pieces<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 egg beaten<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup heavy cream or coconut cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup coconut milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon coconut extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon vanilla extract<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a microwave-safe bowl, mix 1\/4 cup of heavy cream with coconut, sweetener, and extracts. Microwave on high for one minute. Let stand.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a separate small bowl, beat egg with 1\/4 cup of heavy cream then set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place coconut milk and cream cheese into a saucepan. Cook and stir on medium heat until the cream cheese melts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the coconut mixture and continue cooking until the mixture is heated throughout. Then add the beaten egg mixture and stir continuously until pudding thickens.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour into 4 small baking dishes and cool in the refrigerator.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 329<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 29g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 5g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>4. Keto Coconut Milk Fudge<\/b><span style=\"font-weight: 400\">&#8211;<\/span><\/h6>\n<p><span style=\"font-weight: 400\"> This dairy-free keto fudge is a creamy chocolate heaven! A truly delicious low-carb, dairy-free, and nut-free. This low-carb chocolate fudge makes a tasty fat bomb snack. These keto recipes with coconut milk can also be made with almond milk as well.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 can <\/span><span style=\"font-weight: 400\">full-fat coconut milk<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup <\/span><span style=\"font-weight: 400\">powdered Swerve Sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp <\/span><span style=\"font-weight: 400\">coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 oz <\/span><span style=\"font-weight: 400\">unsweetened chocolate<\/span><span style=\"font-weight: 400\"> chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup <\/span><span style=\"font-weight: 400\">collagen peptides<\/span><span style=\"font-weight: 400\"> (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp <\/span><span style=\"font-weight: 400\">cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp <\/span><span style=\"font-weight: 400\">coconut extract<\/span><span style=\"font-weight: 400\"> (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp fine sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup <\/span><span style=\"font-weight: 400\">shredded coconut<\/span><span style=\"font-weight: 400\"> (optional)<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Line a 9&#215;5 inch loaf pan with waxed paper or parchment paper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a medium saucepan over medium heat, bring the coconut milk, sweeteners, and coconut oil to a low boil. Reduce heat and simmer\u00a0 it to 20-30 minutes, or until the mixture is thickened and reduced by about 1\/3.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove from the heat and add sliced chocolate and let it stand for 5 minutes, until melted. Stir in until well combined and the mixture is smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk in the collagen, if using, the cocoa powder, coconut extract, vanilla extract, and salt until smooth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread mixture in prepared pan. Refrigerate for 6 hours until firm and cut into squares. Roll in the shredded coconut, if desired.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Info-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 209<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 5.2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 15.8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 10.8g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a call back!<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><b>5. Coconut Milk Icecream-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">An easy recipe for keto and low carb coconut milk ice cream made with just 3 ingredients! It\\&#8217;s Smooth, creamy, and is ready within minutes, it\u2019s made without dairy and is also sugar-free, but you\u2019d never tell! It\u2019s no churn, meaning no ice cream maker needed!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0One can of chilled <\/span><span style=\"font-weight: 400\">coconut milk<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup smooth almond butter or cashew butter can sub for any nut or seed butter of choice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup <\/span><span style=\"font-weight: 400\">keto maple syrup<\/span><span style=\"font-weight: 400\"> can substitute for pure maple syrup or agave nectar<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp coconut extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp coconut flakes (Optional)<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place a freezer-friendly container or loaf pan in the freezer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a food processor or high-speed blender, add all your ingredients and blend well, until thick and creamy. Ensure you regularly scrape down the sides to make sure the mixture is fully combined.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour your ice cream mixture into the pre-frozen container and place it in the freezer. For the first hour, stir the ice cream mixture every 15 minutes, before allowing it to freeze completely. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Allow the ice cream to freeze for at least 3 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let the coconut ice cream thaw for 25-30 minutes, before scooping into bowls, using a slightly wet ice cream scoop.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with coconut flakes and enjoy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Recipe Notes!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keto Coconut Milk No-Churn Ice Cream (Vegan, Paleo) can be stored for up to 7 days.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Try to avoid refreezing ice cream, as it will ice up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If your ice cream mixture is too icy, you can re-blend it and enjoy its soft-serve style.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition info<\/span><\/h6>\n<p><span style=\"font-weight: 400\">Serving &#8211; 1 scoop<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 119<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 11g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 4g<\/span><\/li>\n<\/ul>\n<p>We love these recipes, and know you will too! Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a call back!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coconut milk is a great alternative for those who follow a ketogenic &amp; paleo diet and avoid dairy. It\\&#8217;s high in fat, low in carbs, and won\\&#8217;t kick you out of ketosis. Also, just like coconut oil, it contains fat-burning MCTs. You can make amazing keto desserts with coconut milk at your home. Keto Desserts &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-desserts-with-coconut-milk-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Desserts with Coconut milk<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31093,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[611,469,610],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Desserts with Coconut Milk | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Coconut milk is a great option for a keto-friendly, paleo-friendly and dairy-free diet. 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You can make amazing keto desserts with coconut milk at your home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-desserts-with-coconut-milk-keto-india-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-12T09:44:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:39:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/02\/sub-buzz-7670-1600131031-38.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"475\" \/>\n\t<meta property=\"og:image:height\" content=\"666\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Desserts with Coconut Milk | Keto India | Customized Diet Plans","description":"Coconut milk is a great option for a keto-friendly, paleo-friendly and dairy-free diet. 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