{"id":9104,"date":"2021-07-06T17:42:17","date_gmt":"2021-07-06T12:12:17","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/uncategorized\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/"},"modified":"2022-09-23T15:51:42","modified_gmt":"2022-09-23T10:21:42","slug":"keto-indian-curry-recipes-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/","title":{"rendered":"Keto Indian Curry Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Indian cuisine is incomplete without curry. Yes, you can have curry on a keto diet. There are alot of curry recipes and styles. Here are some low carb\u00a0 keto indian curry recipes for you which you can have at home or in Indian restaurants.<\/span><\/p>\n<h5><strong>\u00a0Keto Indian Curry Recipes-<\/strong><\/h5>\n<p>&nbsp;<\/p>\n<h6><b>1.Keto Indian Chicken Curry<\/b><span style=\"font-weight: 400\">&#8211; <\/span><\/h6>\n<p><span style=\"font-weight: 400\">Chicken curry is simple, easy and delicious. Something that has a decent amount of fat but is dairy free and also free from coconut milk or cream. Honestly this is a simple home style curry. It\u2019s something you will will served in the home of an Indian family.Lots of healthy fats &amp; easy to make. The low-carb and higher fats make the curry more flavorsome.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Full Chicken (Curry Cut)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Onion Finely diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">120 grams Tomato Finely diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 grams Ginger Garlic Paste 60 grams Full Fat Greek Yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One Tsp Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One Tsp Turmeric\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Kashmiri Red Chilli Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Coriander Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one Tsp Cumin Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Garam Masala Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp Ghee\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Green Chilly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Coriander for Garnish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Juice of half a lime<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large bowl mix the yogurt, salt, turmeric, chili powder, coriander powder, garam masala powder, cumin powder, ginger garlic paste and lime juice. Marinate the chicken in this mixture and set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the ghee in a heavy bottom saucepan and once it\\&#8217;s nice and hot add in the onions. Cook the onions slow and slow till they turn brown. As they start to turn brown add a tbsp of water, cook it out, repeat this process till the onions are broken down into a nice mushy goop.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add in the green chilly.\u00a0 Also add in the tomatoes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook the tomatoes low and slow with the onion till they break down. Use the trick of adding a tablespoon of water, cooking it out and repeating the process.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once you have a nice paste mixture then add in the chicken and give everything a good mix. Make sure you waste none of the marinade and get everything into the pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook the chicken for a few minutes of a high heat and then rinse out the marinade bowl with some water and add that to the saucepan. Bring to a boil and then lower the heat to medium and cover and cook for 15-20minutes till all the chicken is fully cooked.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mid way through the process open the lid and give everything a good stir.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once it\\&#8217;s done cooking finish with a tablespoon of butter and some fresh coriander and give it all a final good mix.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve with cauliflower rice or Keto naan.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 414<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 36g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 20g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>2. Keto Madras Beef Curry-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">A sweet, spicy, and comforting keto Madras beef curry made in the slow cooker and served with cashews and cilantro.A little sweet, comfortingly spicy, and with a punch of coconut \u2013 this keto friendly beef curry recipe is really satisfying<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2.5 lb Chuck Roast<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 Tbsp Coconut Milk Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Tbsp Red Curry Paste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 cardamom pods, cracked\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp Thai fish sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp dried onion flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp dried thai chilis (or fresh red chilis)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One Tbsp granulated sugar substitute<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp ground coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp ground cloves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 tsp ground nutmeg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one Tbsp ground ginger<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">To Serve:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp coconut milk powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp red curry paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp granulated sugar substitute<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one-fourth tsp xanthan gum (optional)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup cashews, roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup fresh cilantro, chopped<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Instructions-<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the raw beef in a large slow cooker.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the 6 Tbsp coconut milk, water, 3 Tbsp red curry paste, fish sauce, cardamom pods, onion flakes, chilis, 1 Tbsp sweetener, cumin, coriander, cloves, nutmeg, and ginger.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover and cook on high for about 5 hours (or low for 8).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Just before serving, scoop out the meat to another dish.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then whisk into the sauce the 2 Tbsp coconut milk powder, 1 Tbsp curry paste, 2 Tbsp sweetener, and 1\/4 tsp xanthan gum (if using).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Break the meat into pieces and stir into the sauce, along with the chopped cashews.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with chopped cilantro before serving.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Recommended to serve over the Coconut Lime Cauliflower Rice for a complete meal.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Nutrition info per serving :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 351<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 22g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 5g net<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 26g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>3. Low carb vegetable curry-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Everyone needs a good vegetable curry recipe in their life. This is my <\/span><span style=\"font-weight: 400\">keto vegan<\/span><span style=\"font-weight: 400\"> version and it\u2019s a winner guys. It\u2019s full of nourishing goodness and perfectly spiced to give a little kick without being too hot. You can of course addw more chilli if you\u2019re hardcore! It\u2019s low in carbs and high in nutrients, especially electrolytes, thanks to a combination of 6 vegetables, plus lots of healthy fats.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Instructions-\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup vegan butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd green bell pepper, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Two scallions, thinly sliced, white and green parts kept separate<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 garlic cloves, thinly sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2\u00bd tablespoons vegan red curry paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One medium zucchini, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One medium carrot, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u00bd cups unsweetened full-fat coconut milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup vegetable stock<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons unflavored vegan protein powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons natural unsweetened peanut butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 drops liquid stevia<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freshly ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">16 ounces extra-firm tofu, cut into medium dice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup baby spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup chopped fresh cilantro, plus more for serving<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tablespoons coconut oil, melted<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Instructions-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large pot, melt the butter over medium heat. Add the bell pepper, scallion whites and garlic; cook until fragrant, about 1 minute. Add the curry paste and cook, stirring constantly, until fragrant, about 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir in the zucchini, carrot, coconut milk, vegetable stock, protein powder, peanut butter, stevia, salt and black pepper. Bring to a boil, then reduce the heat to medium-low and simmer uncovered until the vegetables are tender, 8 to 10 minutes. Taste and adjust the seasoning if necessary.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the tofu and simmer for 5 minutes to warm through. Add the spinach and cilantro to wilt. Taste and adjust the seasoning if necessary.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Divide the curry among four bowls. Drizzle 1 tablespoon melted coconut oil over each portion. Sprinkle with the scallion greens and more cilantro.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition info :<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">Calories- 425<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fat- 33 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein- 18 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbs- 10 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Sugar- 2g\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>4. Low carb Indian Egg Curry-\u00a0 <\/b><\/h6>\n<p><span style=\"font-weight: 400\">The Vegetarian Ketogenic Diet is becoming more and more widely used and with it comes the demand of meat-free meals. A great Keto Vegetarian dish is our Low Carb Indian Boiled Egg Curry.Low Carb Indian Boiled Egg Curry is a mild to medium heat dish, depending on the type and size of the chili you use. It\u2019s a widely known fact that curries taste better the next day once the spices have had time to release their flavors, if you feel the same way, make your curry sauce the day before.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><span style=\"font-weight: 400\">Ingredients<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons Ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small Onion diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cloves garlic roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One <\/span><span style=\"font-weight: 400\">serrano chili pepper<\/span><span style=\"font-weight: 400\"> roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">Garam Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">half teaspoon Ginger ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Half teaspoon <\/span><span style=\"font-weight: 400\">coriander<\/span><span style=\"font-weight: 400\"> ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon <\/span><span style=\"font-weight: 400\">Cumin<\/span><span style=\"font-weight: 400\"> ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup <\/span><span style=\"font-weight: 400\">Tomato Puree<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon <\/span><span style=\"font-weight: 400\">Pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon <\/span><span style=\"font-weight: 400\">Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">14 ounces <\/span><span style=\"font-weight: 400\">Coconut Cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups green beans trimmed and cut<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 eggs boiled and peeled<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon Cilantro<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon <\/span><span style=\"font-weight: 400\">flaked almonds<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place a medium size saucepan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 2 tablespoons of the ghee to the saucepan. Add the onion, garlic and chilli and saut\u00e9 until the onion begins to look translucent.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn the heat down to low and add the turmeric, garam masala, ginger, coriander and cumin. Gently cook until fragrant, around 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the tomato puree, salt and pepper and cook for another 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the coconut cream and bring the curry up to a simmer. Simmer for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">While the curry sauce is simmering place the remaining 1 tablespoon of ghee into a frying pan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the ghee is hot add the boiled eggs and gently fry until the outside are brown and crisp. This will help the curry sauce to stick to the normally slippery egg white.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the crispy boiled eggs to the curry sauce along with the green beans and simmer for 5-8 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve the curry over Low Carb Cauliflower Rice, garnished with the chopped cilantro and flaked almonds.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition<\/span><\/p>\n<p><span style=\"font-weight: 400\">Serving: 1cup<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> Calories: 511kcal <\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates: 11g <\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein: 17g<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Fat: 46g\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>5. Keto Indian Curry Paneer Tray bake-<\/b><\/h6>\n<p><span style=\"font-weight: 400\"> To make this vegetarian low-carb curry, you need paneer, an Indian-style curd cheese, and omitted the cashew. The yoghurt-based keto curry sauce though has been kept and used to slather the vegetables and paneer before they are baked in a hot oven. This dish is different so a must try for keto dieters especially for vegetarians.<\/span><\/p>\n<h6>Ingredients-<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">250 g paneer cheese\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small red pepper\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups button mushrooms\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup green beans, trimmed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 spring onions\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tbsp curry powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">8<\/span><span style=\"font-weight: 400\"> tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a tsp garam masala powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> cup plain full-fat yoghurt or sour cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tbsp olive oil or melted virgin coconut oil or ghee\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one tbsp water\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">2<\/span><span style=\"font-weight: 400\"> tsp sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\/<\/span><span style=\"font-weight: 400\">4<\/span><span style=\"font-weight: 400\"> tsp freshly ground pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp plain full-fat yoghurt or sour cream, to serve (60 g\/ 2.1 oz)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">fresh cilantro (coriander), to serve<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Preheat oven to 200 \u00b0C\/ 400 \u00b0F (conventional), or 180 \u00b0C\/ 355 \u00b0F (fan assisted). Combine the spices, salt and pepper in a bowl and mix well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the yoghurt, 2 tablespoons of oil and water. Stir to make a paste. If you use ghee or coconut oil it will solidify when combined with cold ingredients but that\\&#8217;s ok.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut the paneer into cubes 2 x 2 cm\/ 0.8 x 0.8 inch. Prepare the vegetables \u2014 trim the woody ends of the green beans; cut the top of the pepper and remove seeds, then cut into cubes; halve the mushrooms, and remove the green ends from the spring onion and cut the white part in half.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the vegetables and paneer to the curry paste and stir until they are evenly coated.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Brush the bottom of a baking tray or dish with the remaining oil, and add the ingredients.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 30 to 35 minutes or until edges of vegetables and paneer are starting to brown.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Best served immediately with a dollop of full-fat yogurt or sour cream and fresh coriander. Store in the fridge for up to 4 days. Reheat before serving.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition Info :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 387<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs- 8.1 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat- 30.3 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 19.9 g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>6. Keto Indian Shrimp Curry<\/b><span style=\"font-weight: 400\">&#8211; <\/span><\/h6>\n<p><span style=\"font-weight: 400\">An Indian Shrimp Curry which is Keto-fied! It is packed with some mouthwatering flavours that you\u2019d polish off the dish in a matter of minutes! This Keto Indian Shrimp Curry is a version of the Kerala Style Stew prepared in creamy coconut milk. It is also Dairy-free, Whole-30, and Paleo-friendly!<\/span><\/p>\n<h6><span style=\"font-weight: 400\">Ingredients-<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 gms Shrimp, de-shelled and cleaned (medium or large)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For marination<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp Turmeric powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp Pepper, ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt, to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">For curry :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp Coconut oil + 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 spring of Curry leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2-3 Dry Red chilies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Garlic, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Ginger paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup Shallots, sliced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One cup Think Coconut Milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Pepper, ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp Garam Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tsp Fennel powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt, to taste<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Instructions<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Marinate the shrimp in salt, turmeric powder and pepper powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a pan, heat 2 tablespoon of coconut oil and shallow fry the marinated shrimp. This will take a couple of minutes depending on the size of the shrimp. Remove and keep aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To the same pan, add curry leaves, dry red chilies and garlic. When the garlic is slightly browned, add shallots and ginger paste. Saute well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add fried shrimp when the shallots are cooked well. Mix.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add thin coconut milk and mix again. Cover and cook for about seven minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add salt, garam masala, pepper powder, and fennel powder. Mix well and cook for another couple of minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add a teaspoon of coconut oil and remove from heat. Serve after five minutes.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">Nutrition info :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 417\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 33g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 26g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 3g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar- 1g<\/span><\/li>\n<\/ul>\n<p>We love these recipes, and know you will too! Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Indian cuisine is incomplete without curry. Yes, you can have curry on a keto diet. There are alot of curry recipes and styles. Here are some low carb\u00a0 keto indian curry recipes for you which you can have at home or in Indian restaurants. \u00a0Keto Indian Curry Recipes- &nbsp; 1.Keto Indian Chicken Curry&#8211; Chicken curry &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Indian Curry Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":31810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[606,527,607,81],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a0Keto Indian Curry Recipes | Keto India | Customized DIet Plans |<\/title>\n<meta name=\"description\" content=\"Here are some Keto Indian curry recipes which you can have at home or in Indian restaurants. Curry recipes are delectable and keto-fied!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a0Keto Indian Curry Recipes | Keto India | Customized DIet Plans |\" \/>\n<meta property=\"og:description\" content=\"Here are some Keto Indian curry recipes which you can have at home or in Indian restaurants. Curry recipes are delectable and keto-fied!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-06T12:12:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T10:21:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/04\/Cauliflower-potato-curry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"225\" \/>\n\t<meta property=\"og:image:height\" content=\"225\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a0Keto Indian Curry Recipes | Keto India | Customized DIet Plans |","description":"Here are some Keto Indian curry recipes which you can have at home or in Indian restaurants. Curry recipes are delectable and keto-fied!","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"\u00a0Keto Indian Curry Recipes | Keto India | Customized DIet Plans |","og_description":"Here are some Keto Indian curry recipes which you can have at home or in Indian restaurants. Curry recipes are delectable and keto-fied!","og_url":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2021-07-06T12:12:17+00:00","article_modified_time":"2022-09-23T10:21:42+00:00","og_image":[{"width":225,"height":225,"url":"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/04\/Cauliflower-potato-curry.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.fitsaathi.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Indian Curry Recipes","datePublished":"2021-07-06T12:12:17+00:00","dateModified":"2022-09-23T10:21:42+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/"},"wordCount":1972,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitsaathi.com\/health\/#organization"},"image":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/04\/Cauliflower-potato-curry.jpg","keywords":["Indian curry recipes","Indian Keto Recipes","keto curry recipes","Keto Recipes"],"articleSection":["Keto Diet Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/","url":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/","name":"\u00a0Keto Indian Curry Recipes | Keto India | Customized DIet Plans |","isPartOf":{"@id":"https:\/\/www.fitsaathi.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-indian-curry-recipes-keto-india-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/04\/Cauliflower-potato-curry.jpg","datePublished":"2021-07-06T12:12:17+00:00","dateModified":"2022-09-23T10:21:42+00:00","description":"Here are some Keto Indian curry recipes which you can have at home or in Indian restaurants. 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