{"id":8977,"date":"2022-11-14T18:13:45","date_gmt":"2022-11-14T12:43:45","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/?p=8977"},"modified":"2023-07-19T17:50:04","modified_gmt":"2023-07-19T12:20:04","slug":"indian-keto-egg-recipes-fitsaathi","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/indian-keto-egg-recipes-fitsaathi\/","title":{"rendered":"Indian Keto Egg Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Are you tired of having pancakes and omelets while on a low-carb diet? Do wish to indulge in something spicy and desi, while on Keto? Here we are, with a list of delicious Indian keto egg recipes, which will help satiate you if you\u2019re ever craving spicy and flavorful food!<\/span><\/p>\n<h5><b>Keto Egg masala\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This mouthwatering recipe is full of flavor and delicious masalas, something Indian food never has a dearth of. The charm of this recipe is that you can customize it to your liking. You can add water to make it a curry, or crumble the eggs as a bhurji. The choice is yours!<\/span><\/p>\n<h6><b>Nutritional Information:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 269<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 21g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 14g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1g<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 3<br \/>\n<\/span><b>Time Taken: <\/b><span style=\"font-weight: 400\">30 Minutes\u00a0<\/span><\/p>\n<h6><b>Ingredients:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 grams of Ginger Garlic Paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Tbsp Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Tumeric\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Red Chilly Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One Tsp Coriander Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Garam Masala Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Kasuri Methi\/Dried Fenugreek Leaves\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">1\/2 Tsp Black Pepper Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One Tbsp Cilantro\/Coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Cumin Seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Stick Cinnamon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Cloves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 Green Cardamons\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt to Taste<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start by boiling the eggs and peeling them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then prick them with a fork.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat half the butter in the pan and add in half spoon the spice powder and fry together for 30-60 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add in the eggs and mix well and cook for 3-4 minutes on low heat till the eggs start to get some color.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the eggs and set aside.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the remaining butter and onions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry the onions till they turn colorless and add in the ginger-garlic paste, cinnamon, cloves, cardamom, and season with salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fry and brown the onions and then add in the tomato, the remaining spices, and some water and cover and cook for 10 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir occasionally to ensure nothing burns. Season to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the Kasuri methi and mix in well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the eggs too and mix and then cover and cook for a few minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finish with coriander and serve<\/span><\/li>\n<\/ul>\n<h5><b>Masala Baked Eggs\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">We all get bored of the plain old scrambled eggs, which is why we have this Masala Baked Indian Eggs dish for you. It combines the best of both worlds, Indian food, and breakfast food, and is a spice-filled, vegetarian meal everyone can enjoy!\u00a0<\/span><\/p>\n<h6><b>Nutritional Information:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 16g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 16g<\/span><\/li>\n<\/ul>\n<p><b>Servings:<\/b><span style=\"font-weight: 400\"> 3<br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 15 minutes\u00a0<\/span><\/p>\n<h6><b>Ingredients:\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp coconut oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 small onion, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 medium jalapeno, seeded and diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp pink Himalayan salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1.5 tsp garam masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp dried ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup beef\/chicken\/vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup canned crushed tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 large eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh Cilantro, garnish<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 400 degrees.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a skillet on medium flame and add oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add jalapeno and onion and cook until almost translucent, 4-5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add garlic and cook for 30 seconds until fragrant.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix in salt, ginger, cumin, garam masala, and chili powder.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Prepare the pan with the broth, then add the crushed tomatoes and stir well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Simmer for 5 minutes until reduced slightly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the skillet from heat and with the help of a spoon, create 6 pockets in the sauce.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Crack an egg into each pocket.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carefully transfer the skillet to the oven and bake for 5-7 minutes or until eggs are at the desired consistency.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with cilantro and serve immediately.<\/span><\/li>\n<\/ul>\n<h5><b>South Indian Egg Curry\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">A rich Indian curry recipe that can be served with cauliflower rice to keep carbs to a minimum. Packed with tomatoes, onions, and chiles, this recipe brings big warming flavors that keep your tastebuds satisfied.<\/span><\/p>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">4<br \/>\n<\/span><b>Time Taken: <\/b><span style=\"font-weight: 400\">15 Minutes<\/span><\/p>\n<h6><b>Nutrition<\/b><\/h6>\n<p>&nbsp;<\/p>\n<ul>\n<li><b><span style=\"font-weight: 400\">Calories: 268kcal<\/span><\/b><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400\">Carbohydrates: 8.7g<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400\">Protein: 11g\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li><span style=\"font-weight: 400\">Fat: 21.8g\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 large hard-boiled eggs, peeled<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pound tomatoes, seeded and chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3\/4 cup chopped onions\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp olive oil or ghee, divided<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-inch piece of cinnamon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">7-8 fresh curry leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 cup water<\/span><\/li>\n<\/ul>\n<h6><b>Masala<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 serrano pepper, seeded and chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cloves garlic, roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp tomato paste<\/span><\/li>\n<li><span style=\"font-weight: 400\">3\/4 tsp coriander powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp chicken base\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 sprig cilantro<\/span><\/li>\n<\/ul>\n<h6><b>Recipe:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend the masala ingredients to a paste using a small food processor. If using ground cinnamon, add it here.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a frying pan over medium heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 1 tablespoon ghee\/oil, then fry the cinnamon and curry leaves until fragrant.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add the onions and brown but don\u2019t burn.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the masala and fry until the raw smell cooks out, then add the tomatoes\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Simmer until it begins to thicken. Spill in the remaining ghee\/oil and season with salt and pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the hard-boiled eggs and simmer until hot.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can add the eggs whole, or slice them in half, it\u2019s up to you.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with fresh cilantro leaves.<\/span><\/li>\n<\/ul>\n<h5><b>Indian Boiled Egg<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This recipe for low-carb boiled egg recipe is an Indian twist to the traditional dish. It\u2019s a widely known fact that curries are packed with flavors and spices, so why not incorporate the same in boiled eggs if we can?<\/span><\/p>\n<h6><b>Nutritional Information:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 511kcal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 11g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 17g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 46g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 5g\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">1<br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 15 Minutes<\/span><\/p>\n<h6><b>Ingredients:<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoons of Ghee<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 small Onion, diced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cloves of Garlic, roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 fresh Serrano chili, roughly chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon of Coriander, ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon of Turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon of Ginger, ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon of Garam Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon of Cumin, ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup of Tomato Puree<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon of Flaked Almonds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon of Pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon of Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One tin of Coconut Cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups of Green Beans, trimmed and cut<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">8 Eggs, boiled and peeled<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon of Cilantro, chopped<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place a medium-sized saucepan over medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add 2 tablespoons of the ghee to the saucepan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add the onion, garlic, and chili and saut\u00e9 until the onion begins to look translucent.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Change the heat down to low and add the turmeric, garam masala, ginger, coriander, and cumin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gently cook until fragrant, around 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the salt, tomato puree, and pepper, and cook for another 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put in the coconut cream and bring the curry up to a simmer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Simmer for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the remaining 1 tablespoon of ghee into a non-stick frying pan over medium heat, While the curry sauce is simmering.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the boiled eggs to the hot pan and gently fry until the outside are brown and crisp.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the boiled eggs to the curry sauce along with the green beans and simmer for 5-8 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve the curry over Low Carb Cauliflower Rice, garnished with chopped cilantro and flaked almonds, and enjoy!<\/span><\/li>\n<\/ul>\n<h5><b>Rich Keto Egg Curry\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">This curry goes really well with coconut cream, which gives it a delicious and rich flavor. Another good option is making cauliflower rice to go with this and top it was a tablespoon of butter and then pour the curry over that.<\/span><\/p>\n<h6><b>Nutritional Information:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 251<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 18g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 14g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1g<\/span><\/li>\n<\/ul>\n<p><b>Servings: <\/b><span style=\"font-weight: 400\">2<br \/>\n<\/span><b>Time Taken:<\/b><span style=\"font-weight: 400\"> 20 Minutes\u00a0<\/span><\/p>\n<h6>Ingredients<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 Boiled Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 grams Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 grams Ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 grams garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Green Chilly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Ghee\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Coriander to garnish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp Turmeric\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Red Chilly Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Coriander Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp Garam Masala\u00a0<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place eggs in boiling water for 6 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Peel and set the eggs aside<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make a paste from the onion, ginger, garlic, and chili.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now make a puree with the tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the ghee in a saucepan and fry the ginger, garlic, onion, and chilly paste till brown<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the turmeric, chili powder, coriander powder, and garam masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 2 minutes and add in the tomato puree, salt, and water.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover and cook for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put in the eggs and cook for a further 2 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with coriander and serve hot!<\/span><\/li>\n<\/ul>\n<h5><b>Keto Masala Pancakes\u00a0<\/b><\/h5>\n<p><span style=\"font-weight: 400\">Every egg recipe list seems incomplete without pancakes, doesn\u2019t it? Here we have some pancakes, but with a spicy Indian twist!<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 onions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tomato salt to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">red chili powder 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">garam masala 1\/4 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 whole eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pepper powder 1\/4 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">dry\/fresh desiccated coconut<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">fresh coriander leaves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">ghee \/ coconut oil 5 tbsp<\/span><\/li>\n<\/ul>\n<h6><b>Recipe<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread ghee on a hot pan<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add finely chopped onions and fry it for sometime<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the onions are colorless add the tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add salt and braise it well<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once it\u2019s cooked well add red chili powder and garam masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread this masala evenly on the pan, and break 5 eggs onto this<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add pepper powder, salt, chopped coriander leaves, and desiccated coconut to it<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cover it and allow it to cook for 2 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Check whether it\u2019s cooked, and put the flame off<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When it slightly cools down, cut it into pieces, and serve.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Are you tired of having pancakes and omelets while on a low-carb diet? Do wish to indulge in something spicy and desi, while on Keto? Here we are, with a list of delicious Indian keto egg recipes, which will help satiate you if you\u2019re ever craving spicy and flavorful food! Keto Egg masala\u00a0 This mouthwatering &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/indian-keto-egg-recipes-fitsaathi\/\"> <span class=\"screen-reader-text\">Indian Keto Egg Recipes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":8979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1677],"tags":[580,64,27],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Indian Keto Egg Recipes | Livofy | Keto Recipes<\/title>\n<meta name=\"description\" content=\"Here we are, with a list of delicious Indian keto egg recipes, which will help satiate you if you\u2019re ever craving spicy and flavorful food!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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