{"id":8340,"date":"2020-12-30T15:30:42","date_gmt":"2020-12-30T10:00:42","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/uncategorized\/keto-paneer-gravy-keto-india\/"},"modified":"2022-09-22T18:15:57","modified_gmt":"2022-09-22T12:45:57","slug":"keto-paneer-gravy-keto-india","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-paneer-gravy-keto-india\/","title":{"rendered":"Keto Paneer Gravy"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Paneer, aka cottage cheese, is loved by almost everybody in the world and is a great ingredient to inculcate in your Keto diet. Paneer is a highly versatile food item and can be transformed into various appetizers, curries, snacks, and soups.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Although most of the Indian paneer dishes are inherently keto-friendly, there are some versions that can end up pushing you out of ketosis. This is why we have come up with our version of a Keto-friendly paneer dish, which won\u2019t pose to be a hurdle in your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The Rich and creamy soft keto paneer recipe are one of the most popular paneer dishes that can be enjoyed while on keto. With a soft gravy subtly laced with spices and paneer, this recipe is a true delight for paneer lovers.\u00a0<\/span><\/p>\n<h5><b>Nutrition Info (Per serving)<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 293<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 25g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 11g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 0g<\/span><\/li>\n<\/ul>\n<p><b>Time Taken: 3<\/b><span style=\"font-weight: 400\">0 mins<\/span><\/p>\n<p><b>Servings<\/b><span style=\"font-weight: 400\">: 4<\/span><\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200 grams Paneer\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">45 grams of Onions<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">75 grams Tomato Puree\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 Tsp Ginger Garlic Paste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">75 grams Fresh Cream (Heavy Whipping Cream)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 grams Butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Cumin Seeds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp Tumeric Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Kashmiri Red Chilly Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tsp Coriander Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 Tsp Garam Masala Powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Salt to Taste<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 Tsp Kasuri Methi\/Dried Fenugreek Leaves\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Coriander for Garnish<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Cup Water<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Recipe<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Start by melting the butter in a saucepan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then and add in the onions and cumin seeds <\/span><span style=\"font-weight: 400\">and cook till the onions turn translucent and soften.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, add in the spices, turmeric, chili powder, garam masala, and coriander powder along with the ginger garlic paste and cook for 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add the tomato puree and water and mix well. Allow it to cook for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut the paneer into pieces and fry till golden brown on all sides while the sauces are on simmer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the sauce has reduced, then season it with salt and add in the Kasuri methi\/dried fenugreek leaves.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the cream and mix well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finally, add the paneer, mix well, and garnish with coriander.<\/span><\/li>\n<\/ul>\n<p>It is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here we present to you our version of a Keto-friendly paneer dish, which won\u2019t pose to be a hurdle in your diet. Creamy and rich, this keto paneer recipes will definitely help you with all your cravings!<\/p>\n","protected":false},"author":13,"featured_media":8341,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[476,475,474,311],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Gravy | Keto India | Healthy Paneer Recipe<\/title>\n<meta name=\"description\" content=\"We present to you our version of Keto Paneer Gravy which is creamy, rich, and delicious, and won\u2019t pose to be a hurdle in your diet at all!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Paneer Gravy | Keto India | Healthy Paneer Recipe\" \/>\n<meta property=\"og:description\" content=\"We present to you our version of Keto Paneer Gravy which is creamy, rich, and delicious, and won\u2019t pose to be a hurdle in your diet at all!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-paneer-gravy-keto-india\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-30T10:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:45:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/keto-paneer-makhani-low-carb-1-17.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"734\" \/>\n\t<meta property=\"og:image:height\" content=\"1102\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" 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