{"id":6622,"date":"2020-11-20T17:35:35","date_gmt":"2020-11-20T12:05:35","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/uncategorized\/fathead-pizza-keto-india-healthcare-and-lifestyle\/"},"modified":"2022-09-23T14:30:18","modified_gmt":"2022-09-23T09:00:18","slug":"fathead-pizza-keto-india-healthcare-and-lifestyle","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/fathead-pizza-keto-india-healthcare-and-lifestyle\/","title":{"rendered":"Fathead Pizza"},"content":{"rendered":"<p><span style=\"font-weight: 400\">An easy low carb keto fathead dough pizza. This fathead dough pizza comprises of just 4 ingredients and it\u2019s ready to serve. Fathead pizza is the ultimate keto pizza. It is crispy, chewy, and ready in 20 minutes.<\/span><\/p>\n<h4><b>What Is Fathead Pizza?<\/b><\/h4>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/DD-213-2-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-21350\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/DD-213-2-scaled.jpg\" alt=\"\" width=\"1706\" height=\"2560\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/DD-213-2-scaled.jpg 1706w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/DD-213-2-200x300.jpg 200w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/DD-213-2-683x1024.jpg 683w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/DD-213-2-768x1152.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/DD-213-2-1024x1536.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/DD-213-2-1365x2048.jpg 1365w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/DD-213-2-600x900.jpg 600w\" sizes=\"(max-width: 1706px) 100vw, 1706px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Fathead pizza dough is a gluten-free, low carb, and keto dough that is made with mozzarella, cream cheese, egg, and some type of low carb flour.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It is a great staple for a keto diet plan. The best part about the pizza is that the texture is very close to real pizza!<\/span><\/p>\n<h6><b>Carbs in Fathead Pizza<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fathead pizza with almond flour: 144 calories | 12g fat | 3g total carbs | 8g protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fathead pizza with coconut flour: 117 calories | 8g fat | 4g total carbs 7g protein<\/span><\/li>\n<\/ul>\n<h6><b>Make Fathead Pizza with coconut or almond flour<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Melt the cheese together in the microwave or boil on the stove.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Form the dough with egg and flour.\u00a0 To make the dough- Knead your hands and squeeze through your fingers until it\u2019s uniform.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake the fathead pizza.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><b>Fathead Pizza Recipe<\/b><\/h4>\n<p><span style=\"font-weight: 400\">This Fathead pizza recipe tastes the same just like regular pizza! And the texture is fabulous, which is one of the most challenging things to get right with low carb dough.<\/span><\/p>\n<h5><b>Ingredients<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 Grams Hard mozzarella cheese shredded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">25 Grams of Cream Cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 Grams of Almond Flour\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Salt to Taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Garlic Bread Seasoning<\/span><\/li>\n<\/ul>\n<h5><b>Instructions<\/b><\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">Add the shredded mozzarella and cream cheese to a bowl and microwave for 1 minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir well, and add in the salt, seasoning, and almond flour.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix everything well together and microwave again for 30 seconds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Give it some time to cool,then add in the egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix well and set aside for 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roll out the dough between two sheets of parchment paper. Or You can just wet your hands and press the dough out into a circle.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Move it to the baking tray and bake at 200C (390F) for 15 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once baked, remove from the oven and flip the base over.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with sauce and favorite toppings and return to the oven on the broiler setting till the cheese melts<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Slice and serve<\/span><\/li>\n<\/ul>\n<h5><b>Recipe Notes<\/b><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eat it hot! It tastes best when it\\&#8217;s just out of the oven.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Before adding the egg, make sure the cheese is cool enough to touch. Too hot and you\\&#8217;ll end up with scrambled eggs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The thinner you roll it out, the crisper the crust will be.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you don\\&#8217;t eat an egg, you can make the dough without it.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">So the fathead crust clocks in at 14 carbs per pizza, which is 8 net carbs. A. The main components are almond flour and cheese, both give it some structure and bite. It really is like a crisp, thin-crust pizza.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h5><strong>Tips For The Perfect Fathead Crust<\/strong><\/h5>\n<p><span style=\"font-weight: 400\">A couple of things to keep in mind when making this. Always let the cheese cool a bit before you add the egg into it, lest you end up with a scrambled egg in the process. Two, it\u2019s definitely best eaten immediately.<\/span><\/p>\n<p><span style=\"font-weight: 400\"> And three, if you are a \u2018pure-vegetarian\u2019, you can make the crust without the egg too. Finally, the thinner you roll it out, the \u2018crisper\u2019 you can get it. It\u2019s also a good idea to use parchment paper on both sides if you\u2019re using a rolling pin. Otherwise, you can always just wet your hands to prevent sticking and press out the dough into the desired shape.<\/span><\/p>\n<h5><b>Fathead Pizza Topping<\/b><span style=\"font-weight: 400\">s<\/span><\/h5>\n<p><span style=\"font-weight: 400\">When it comes to toppings, the world is your oyster. You can use the standard keto marinara sauce, or you can go even lower carb and use my keto basil pesto. I personally love toppings like pepperoni, ham, mushrooms, and red onions. Those would be my favorites, but you can add pretty much anything to it. Just not pineapple.<\/span><\/p>\n<h6><span style=\"font-weight: 400\">\u00a0<\/span><b>Nutrition Info Per Serving<\/b><span style=\"font-weight: 400\">&#8211; (1 slice)<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories117<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat8g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein 7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbs 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar 1g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Topped off with loads of cheese and tasty pepperoni, this fathead crust pizza is a treat for you on a ketogenic diet. You can add any of your favorite toppings to this low carb pizza for a pizza recipe the whole family will enjoy!\u00a0 An easy to make an instant recipe to load over pizza. <\/span><\/p>\n<p><span style=\"font-weight: 400\">To lose weight, <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">transforming yourself into a healthier version<\/a>, and maintaining the weight, subscribe to Keto India for a personalized keto <a href=\"https:\/\/www.ketoindia.fit\/\">consultation<\/a>. Good luck on your weight loss journey! Stay tuned for more such health <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/\">content<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of Ketogenic Diet, Health, and Wellness!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An easy low carb keto fathead dough pizza. This fathead dough pizza comprises of just 4 ingredients and it\u2019s ready to serve. Fathead pizza is the ultimate keto pizza. It is crispy, chewy, and ready in 20 minutes. What Is Fathead Pizza? Fathead pizza dough is a gluten-free, low carb, and keto dough that is &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/fathead-pizza-keto-india-healthcare-and-lifestyle\/\"> <span class=\"screen-reader-text\">Fathead Pizza<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":21351,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fathead Pizza | Keto India | Healthcare and Lifestyle<\/title>\n<meta name=\"description\" content=\"Fathead pizza crust topped off with loads of melty cheese and tasty pepperoni. \u00a0An easy to make an instant recipe to load over pizza.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, 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