![\"\"](\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/650x350_collagen_supplement.jpg\")
<\/a><\/p>\nIt\u2019s considered the glue that holds your body together, making up the tissue in cartilage, muscles, joints, skin, hair, eyes, heart, gut, brain, and nails. Collagen has a wide range of\u00a0health benefits, including:<\/p>\n
\n- Better skin health<\/li>\n
- Hair loss prevention<\/li>\n
- Gain muscle<\/li>\n
- Maintaining the integrity of tendons, ligaments, and cartilage<\/li>\n
- Strengthening your bones and preventing osteoporosis<\/li>\n
- Maintaining proper vision<\/li>\n
- Preventing leaky gut<\/li>\n
- Ensuring optimal brain function<\/li>\n<\/ul>\n
<\/span>High Protein Meal Plan<\/span><\/h2>\n\n\n\n\n\n<\/colgroup>\n\n\n| <\/td>\n | BREAKFAST<\/em><\/strong><\/td>\nLUNCH<\/em><\/strong><\/td>\nDINNER<\/em><\/strong><\/td>\n<\/tr>\n\nMONDAY<\/em><\/strong><\/td>\n3 Eggs and a slice of whole-grain bread with 1 tablespoon of almond butter<\/em><\/td>\nFresh Avocado and Cottage Cheese Salad and an orange.<\/em><\/td>\nSweet potato and grilled zucchini.<\/em><\/td>\n<\/tr>\n\nTUESDAY<\/em><\/strong><\/td>\nSmoothie made with 1 scoop protein powder, 1 cup coconut milk, and strawberries.<\/em><\/td>\n4 ounces (114 g) canned salmon, mixed greens, olive oil and vinegar, and an apple.<\/em><\/td>\n4 ounces (114 g) grilled chicken with quinoa and Brussels sprouts.<\/em><\/td>\n<\/tr>\n\nWEDNESDAY<\/em><\/strong><\/td>\nOatmeal and one cup plain Greek yogurt with 1\/4 cup chopped pecans.<\/em><\/td>\n4 ounces (114 g) chicken mixed with avocado and red bell pepper and peach.<\/em><\/td>\nAll Meat Veggie Chili and brown rice.<\/em><\/td>\n<\/tr>\n\n | | | | | | | | | | | | | | | |