{"id":4508,"date":"2020-05-22T19:48:26","date_gmt":"2020-05-22T14:18:26","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/uncategorized\/pesto-chicken-salad-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T18:09:06","modified_gmt":"2022-09-22T12:39:06","slug":"pesto-chicken-salad-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/pesto-chicken-salad-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Recipe \u2013 Pesto Chicken Salad"},"content":{"rendered":"<p>You can prepare delectable Pesto Chicken Salad just by using basil pesto, cherry tomatoes, red onions, Parmesan cheese, lemon juice, chicken, salt, and pepper.<\/p>\n<p>In general, people find salads monotonous but this Pesto Chicken Salad is so flavorsome that it can make your day! This salad is rich in iron, protein, vitamin C, calcium, sodium that along with flavor it is nutritionally potential too.<\/p>\n<p>This pesto chicken salad is a great option to keep eating healthy during summertime. This salad is so amazing that it keeps you filled for longer as it is high on protein. You are going to love this salad so much that you will prefer this salad over other salad in restaurants too !!<\/p>\n<h6><strong>INGREDIENTS ( As per one serving )<\/strong><\/h6>\n<p>20 g Olive oil<\/p>\n<p>30 g Parmesan cheese<\/p>\n<p>8 g Basil Pesto<\/p>\n<p>10 ml Lemon Juice<\/p>\n<p>12 ml Water<\/p>\n<p>1-2 g Pink Himalayan Salt<\/p>\n<p>1\/4 tsp Pepper<\/p>\n<p>100 g Chicken<\/p>\n<p>1 Cup Romaine Lettuce Leaves<\/p>\n<p>40 g Cucumber<\/p>\n<p>60 g Diced Tomatoes<\/p>\n<p>1-2 g Parsley\/ Basil leaves ( To garnish )<\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Paleo-Pesto-Chicken-Salad-7.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5029\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Paleo-Pesto-Chicken-Salad-7-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Paleo-Pesto-Chicken-Salad-7-200x300.jpg 200w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Paleo-Pesto-Chicken-Salad-7-683x1024.jpg 683w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Paleo-Pesto-Chicken-Salad-7-768x1152.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Paleo-Pesto-Chicken-Salad-7-1024x1536.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Paleo-Pesto-Chicken-Salad-7-1365x2048.jpg 1365w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Paleo-Pesto-Chicken-Salad-7-600x900.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Paleo-Pesto-Chicken-Salad-7.jpg 1500w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INSTRUCTIONS\u00a0<\/strong><\/h6>\n<ul>\n<li>To a large jug add all the ingredients and whisk them together.<\/li>\n<li>Separate half of the dressing and refrigerate it, to use it later.<\/li>\n<li>Add the chicken to the marinade in the bowl and marinate chicken for 15-30 minutes.<\/li>\n<li>Till the time chicken mix all the salad ingredients in a large bowl.<\/li>\n<li>Heat olive oil in a grill pan and grill chicken on both sides until browned and completely cooked through.<\/li>\n<li>Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining dressing.<\/li>\n<li>\u00a0Serve with lemon wedges, extra basil pesto, and chopped basil or parsley, to garnish.<\/li>\n<\/ul>\n<h6><strong>NUTRITIONAL VALUE\u00a0<\/strong><\/h6>\n<p>Total calories: 500 kcal, Carbohydrates: 3 g, Protein: 23 g, Fats: 44 g<\/p>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a class=\"c-link\" href=\"https:\/\/slack-redir.net\/link?url=https%3A%2F%2Fwww.ketoindia.fit%2Fhealth%2Fshop%2F\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a class=\"c-link\" href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0journeys,<\/a>\u00a0health content, and<a class=\"c-link\" href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/slack-redir.net\/link?url=https%3A%2F%2Fwww.instagram.com%2Fketo.india%2F\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You can prepare delectable Pesto Chicken Salad just by using basil pesto, cherry tomatoes, red onions, Parmesan cheese, lemon juice, chicken, salt, and pepper. In general, people find salads monotonous but this Pesto Chicken Salad is so flavorsome that it can make your day! This salad is rich in iron, protein, vitamin C, calcium, sodium &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/pesto-chicken-salad-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Recipe \u2013 Pesto Chicken Salad<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":5030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[195,67,156,61],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pesto Chicken Salad | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Pesto Chicken Salad can be prepared simply just by using basil pesto, cherry tomatoes, red onions, Parmesan cheese, lemon juice, chicken, salt and pepper.\" 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