{"id":4500,"date":"2020-05-27T15:18:25","date_gmt":"2020-05-27T09:48:25","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/uncategorized\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T18:02:23","modified_gmt":"2022-09-22T12:32:23","slug":"zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Zucchini Stir Fry \u2013 Keto Recipe"},"content":{"rendered":"<p>Don\\&#8217;t give up your favorite things while on Keto!\u00a0 Keto Zucchini Stir Fry is literally mouth-watering and feels exactly like comfort food. Now you do not have to worry about missing your desi- vegetables while on Keto.<\/p>\n<p>Zucchini Stir fry is low carb and fabulous! Add this one to your weekly menu, it\u2019s that good! Zucchini, makes a splendidly savory dinner that\u2019ll keep your diet goals in check while satisfying your foodie dreams! It serves as a great side dish with a protein source or just has it with your almond roti.<\/p>\n<p>It is a delicious healthy dinner that\\&#8217;s ready in under 20 minutes, which makes it extremely scalable and doable to fit a hectic schedule Let\\&#8217;s introduce you to incorporate this easy to make keto zucchini stir fry recipe which will be an absolute hit among the keto folk.<\/p>\n<h6><strong>Instruction<\/strong><\/h6>\n<ul>\n<li>150g Zucchini<\/li>\n<li>2 Tbsp Coconut Oil<\/li>\n<li>1\/2 Tsp Cumin Seeds<\/li>\n<li>1 Tbsp Ginger-Garlic Paste<\/li>\n<li>2 Chopped Green Chilies<\/li>\n<li><span style=\"font-weight: 400\">Asafoetida<\/span><\/li>\n<li>3-4 Curry Leaves<\/li>\n<li>30g Onions<\/li>\n<li>1\/2 Tsp Turmeric Powder<\/li>\n<li>1 Tsp Coriander Powder<\/li>\n<li>1\/4 Tsp Garam Masala<\/li>\n<li>1\/3 Tsp Amchur<\/li>\n<li>Pink Himalayan Salt<\/li>\n<li>Coriander<\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash and cut zucchini into 1\/2 inch long pieces.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a pan with coconut oil and add \u00bd tsp cumin seeds, let them crackle.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add 1 tbsp ginger garlic paste,2 chopped green chilies, asafoetida,3-4 curry leaves and saute for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add onions and saute till they turn light brown in color.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To the pan now add chopped Zucchini chunks,\u00bd tsp turmeric powder,1 tsp coriander powder,\u00bc tsp garam masala, \u00bd tsp amchur, and Himalayan salt to taste. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix everything well. Cover and cook for 3-4 minutes with occasional stirring.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once cooked garnish with coriander leaves and serve hot with almond roti or caulirice.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Information<\/strong><\/h6>\n<p>Total Calories- 320 kcal<\/p>\n<p>Protein- 9g<\/p>\n<p>Net Carbs- 7g<\/p>\n<p>Fat- 30g<\/p>\n<p>We are sure you won\\&#8217;t mind preparing this simple recipe with ingredients that are easily available at your home.<\/p>\n<p><span style=\"font-size: 16px\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a class=\"_e75a791d-denali-editor-page-rtfLink\" href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a class=\"_e75a791d-denali-editor-page-rtfLink\" href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0journeys,<\/a>\u00a0health content, and<a class=\"_e75a791d-denali-editor-page-rtfLink\" href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a class=\"_e75a791d-denali-editor-page-rtfLink\" href=\"https:\/\/www.instagram.com\/keto.india\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Don\\&#8217;t give up your favorite things while on Keto!\u00a0 Keto Zucchini Stir Fry is literally mouth-watering and feels exactly like comfort food. Now you do not have to worry about missing your desi- vegetables while on Keto. Zucchini Stir fry is low carb and fabulous! Add this one to your weekly menu, it\u2019s that good! &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Zucchini Stir Fry \u2013 Keto Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[27,53,226,33,225],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zucchini Stir Fry | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Zucchini Stir Fry is literally a mouth-watering dish that feels exactly like comfort food. Have it and don&#039;t worry about missing vegetables on Keto.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini Stir Fry | Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Keto Zucchini Stir Fry is literally a mouth-watering dish that feels exactly like comfort food. Have it and don&#039;t worry about missing vegetables on Keto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-27T09:48:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:32:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Zucchini-Stir-Fry-1-500x500-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zucchini Stir Fry | Keto India | Keto Recipes | Customized Diet Plans","description":"Keto Zucchini Stir Fry is literally a mouth-watering dish that feels exactly like comfort food. Have it and don't worry about missing vegetables on Keto.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Zucchini Stir Fry | Keto India | Keto Recipes | Customized Diet Plans","og_description":"Keto Zucchini Stir Fry is literally a mouth-watering dish that feels exactly like comfort food. Have it and don't worry about missing vegetables on Keto.","og_url":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-05-27T09:48:25+00:00","article_modified_time":"2022-09-22T12:32:23+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Zucchini-Stir-Fry-1-500x500-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.fitsaathi.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Zucchini Stir Fry \u2013 Keto Recipe","datePublished":"2020-05-27T09:48:25+00:00","dateModified":"2022-09-22T12:32:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":382,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitsaathi.com\/health\/#organization"},"image":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Zucchini-Stir-Fry-1-500x500-1.jpg","keywords":["Keto Diet","Keto-friendly Recipe","Vegetarian Keto Recipe","Weight Loss","Zucchini Stir Fry"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/","name":"Zucchini Stir Fry | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.fitsaathi.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/zucchini-stir-fry-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Zucchini-Stir-Fry-1-500x500-1.jpg","datePublished":"2020-05-27T09:48:25+00:00","dateModified":"2022-09-22T12:32:23+00:00","description":"Keto Zucchini Stir Fry is literally a mouth-watering dish that feels exactly like comfort food. 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