{"id":39259,"date":"2022-03-03T19:05:21","date_gmt":"2022-03-03T13:35:21","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/uncategorized\/7-day-detox-diet-keto-india\/"},"modified":"2022-09-22T17:05:48","modified_gmt":"2022-09-22T11:35:48","slug":"7-day-detox-diet-keto-india","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/weight-loss\/7-day-detox-diet-keto-india\/","title":{"rendered":"7 Day Detox Diet"},"content":{"rendered":"

A 7 Day Detox Diet will help you to wash out toxins from the body. Multiple factors affect our health.\u00a0<\/span><\/p>\n

All of us try to incorporate healthy foods into our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, and cigarettes smoke are the culprits that impact our health adversely. A 7 Day Detox Diet is efficient in getting rid of these toxins.<\/span><\/p>\n

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There are various kinds of detox diets. Some are short-term, lasting just for a few days like A 7 Day Detox Diet while others last several weeks. The edibles or beverages in each detox program can differ substantially as well.<\/span><\/p>\n

Now, let us first understand what does the term \\”Toxin\\” means.<\/span><\/p>\n

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WHAT ARE TOXINS?\u00a0<\/b><\/h6>\n

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Toxins are generally pollutants, synthetic chemicals, heavy metals, and processed food which all negatively impact our health. Our body has a refined way of eradicating toxins that affect the liver, kidneys, digestive system, skin, and lungs.<\/span><\/p>\n

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  1. The liver plays a critical role by purifying the blood and terminating harmful substances that occur as a result of normal body functions.<\/span><\/li>\n<\/ol>\n

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    1. The kidneys also help purify the blood and dismiss toxins in the form of urine.<\/span><\/li>\n<\/ol>\n

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      1. After nutrients are taken out from food in the small intestine, the colon (or large intestine) filters the remaining waste, including toxins, to be excreted.<\/span><\/li>\n<\/ol>\n

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        1. Cilia in the lungs capture toxins that enter the body in the air that you breathe.<\/span><\/li>\n<\/ol>\n

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          WHAT IS A DETOX DIET?<\/b><\/h6>\n

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          Over time, due to bad food choices, exposure to deadly chemicals, and various forms of pollution, several toxins collect within the body.<\/span><\/p>\n

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          A 7-day detox diet will help you to remove unwanted implications present in the body and also the increasing absorption of micro-nutrients. A detox diet generally consists of drinking a lot of fluids, eating whole foods, or even fasting for a few days or sometimes even a week.<\/span><\/p>\n

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          Favorable\u00a0foods on A Detox Diet:<\/b><\/h6>\n

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