{"id":3801,"date":"2020-05-28T13:25:00","date_gmt":"2020-05-28T07:55:00","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/uncategorized\/success-journey-of-mrinalini-govind-keto-india-transformation-stories\/"},"modified":"2022-09-22T17:59:45","modified_gmt":"2022-09-22T12:29:45","slug":"success-journey-of-mrinalini-govind-keto-india-transformation-stories","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/success-journey-of-mrinalini-govind-keto-india-transformation-stories\/","title":{"rendered":"Mrinalini\u2019s Success Journey \u2013 Weight loss and PCOS"},"content":{"rendered":"<blockquote><p>\\&#8221;Start Today, Succeed Tomorrow\\&#8221;<\/p><\/blockquote>\n<p>This success journey talks about Mrinalini, a 26-years-old Administration Manager from Kuwait. She leads a very busy and hectic schedule which leaves her a little to no time for working out.<\/p>\n<p><span style=\"font-weight: 400\">Mrinalini also has an irregular eating schedule which eventually led to a huge increase in her weight over time. She always had a very jam-packed and tight schedule which affected her eating cycles. Mrinalini was not able to take her meals on time and relied on Junk food as a replacement. <\/span><\/p>\n<p><span style=\"font-weight: 400\">She knew this needed to be changed but was clueless as to how to go for it. Mrinalini also has PCOS and Diabetes which needed to be fixed too.<\/span><\/p>\n<p><strong>HER MEDICAL BACKGROUND<\/strong><\/p>\n<ul>\n<li>\n<h6>PCOS<\/h6>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x.png\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-5371\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-300x157.png\" alt=\"\" width=\"300\" height=\"157\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-300x157.png 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-1024x536.png 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-768x402.png 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-1536x804.png 1536w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-2048x1072.png 2048w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/PCOS_101_fb_2x-600x314.png 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/keto-for-pcos-pcod-keto-india-science-of-keto-keto-diet-plans\/\">Polycystic ovary syndrome (PCOS)<\/a> is a condition that affects a woman\u2019s hormone levels. Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to conceive.<\/p>\n<p>PCOS also causes hair growth on the face, body, and further baldness. It can contribute to long-term health problems like diabetes and heart disease.<\/p>\n<p><span style=\"font-weight: 400\">The researches suggest that insulin resistance and obesity are behind the pathophysiology of the cause of PCOS. <\/span>Genes, Insulin Resistance, and Inflammation have all been linked to excess androgen production.<\/p>\n<ul>\n<li>\n<h6>DIABETES<\/h6>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/fasting-sugar.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-5187\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/fasting-sugar-300x200.jpg\" alt=\"Metrics\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/fasting-sugar-300x200.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/fasting-sugar-1024x683.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/fasting-sugar-768x512.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/fasting-sugar-600x400.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/fasting-sugar.jpg 1100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/keto-for-type-2-diabetes-keto-india-science-of-keto-diet\/\">Type 2 diabetes<\/a> is a condition that impacts blood sugar control. Type 2 diabetes occurs when the body doesn\\&#8217;t produce enough insulin to function properly.<\/span><\/p>\n<div class=\"css-0\">\n<p>Uncontrolled type 2 diabetes can lead to chronically high blood glucose levels. It can cause several symptoms and potentially lead to serious complications.<\/p>\n<\/div>\n<p><span style=\"font-weight: 400\">It is often associated with obesity so if you\\&#8217;re at risk of type 2 diabetes, you <\/span><span style=\"font-weight: 400\">can manage the condition by following a healthy diet and maintaining healthy body weight.<\/span><\/p>\n<h6>THE AFTERMATH<\/h6>\n<p>One fine day while searching on the Internet to fix all her problems, she landed on our page and got to learn that she doesn\\&#8217;t need to try her hands at other ways of losing weight.<\/p>\n<p>Mrinalini got to know that it takes a great diet to lose weight and keep it off in a healthy manner and the right way. She was really inspired after seeing one of our client\\&#8217;s success story and she wanted to give it a try herself.<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>THE KETO DIET<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/ketogenic-diet.jpg\"><img decoding=\"async\" class=\"size-medium wp-image-5216\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/ketogenic-diet-300x200.jpg\" alt=\"Videos\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/ketogenic-diet-300x200.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/ketogenic-diet.jpg 560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">The keto diet is a very low-carb, high-fat diet that shares many similarities with the l<\/span><span style=\"font-weight: 400\">ow-carb<\/span><span style=\"font-weight: 400\"> diets. It involves reducing carbohydrate intake and replacing it with fat. <\/span><\/p>\n<p><span style=\"font-weight: 400\">This reduction in carbs puts your body into a metabolic state called <\/span><span style=\"font-weight: 400\">ketosis<\/span><span style=\"font-weight: 400\">. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Keto diets can help in reduction in blood sugar and insulin levels. It <\/span><span style=\"font-weight: 400\">shifts the body\u2019s metabolism away from carbs and towards fat and ketones.<\/span><\/p>\n<h6 style=\"text-align: left\"><a href=\"https:\/\/www.ketoindia.fit\/health\/keto-for-pcos-pcod-keto-india-science-of-keto-keto-diet-plans\/\">Keto Diet For PCOS<\/a><\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4962\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-300x200.jpg\" alt=\"Keto For PCOS &amp; PCOD\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-300x200.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-1024x684.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-768x513.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD-600x401.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Keto-For-PCOS-PCOD.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">The good news is, you can overcome PCOS with a healthy diet. And what would be better than a ketogenic diet? The Keto Diet not only can promote weight loss, but it is insulin-sensitizing as well. <\/span><\/p>\n<p><span style=\"font-size: 16px;font-weight: 400\">Keto Diet also helps lowering down the androgen levels in the body and reducing Facial Hair and Breakouts on the skin as well. Additionally, it encourages healthy metabolism by burning off excess fat.<\/span><\/p>\n<h6 style=\"text-align: left\"><a href=\"https:\/\/www.ketoindia.fit\/health\/keto-for-pcos-pcod-keto-india-science-of-keto-keto-diet-plans\/\">Keto Diet For Type 2 Diabetes<\/a><\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/02\/PicsArt_02-14-05.21.58.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2999\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/02\/PicsArt_02-14-05.21.58-300x300.png\" alt=\"Reversed Diabetes\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/02\/PicsArt_02-14-05.21.58-300x300.png 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/02\/PicsArt_02-14-05.21.58-1022x1024.png 1022w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/02\/PicsArt_02-14-05.21.58-150x150.png 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/02\/PicsArt_02-14-05.21.58-768x769.png 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/02\/PicsArt_02-14-05.21.58-600x601.png 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/02\/PicsArt_02-14-05.21.58-100x100.png 100w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/02\/PicsArt_02-14-05.21.58.png 1079w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">The keto diet has been linked to improvements in insulin sensitivity and higher rates of weight loss which are both positive factors in managing type 2 diabetes effectively. So it is evident that the Keto Diet is not just a healthy diet but its a healthy lifestyle too.<\/span><\/p>\n<p>As the diet helps the body to burn fat, it is beneficial when a person is trying to lose weight, and it may be helpful for people whose excess weight has influenced the development of prediabetes and type 2 diabetes.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>HOW <a href=\"https:\/\/www.ketoindia.fit\">KETO INDIA<\/a> HELPED<\/h6>\n<p><span style=\"font-weight: 400\">We helped her with a Personalized Keto Diet Plan on the basis of her Medical Background, Macronutrient Requirements, Caloric Requirements, and her Meal Preferences. We made sure that all of her requirements and preferences will be taken into consideration throughout this diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Mrinalini finally decided to start her keto journey with us. A personal nutritionist was assigned to her who made sure to keep her motivated and encouraged to stay on track while on the diet. He ensured to guide her through the diet and helped her follow it in the right manner as well.<\/span><\/p>\n<p><span style=\"font-weight: 400\">She was surprised that eating fats could make her lose weight. The keto diet aims to force your body into using a different type of fuel. Instead of relying on glucose that comes from carbohydrates, the keto diet relies on ketone bodies, a type of fuel that the liver produces from stored body fat.\u00a0<\/span><\/p>\n<h6>THE RESULTS<\/h6>\n<p><span style=\"font-weight: 400\">Mrinalini joined us in January this year. She soon started to see an amazing difference in her appearance. Mrinalini started her keto success journey at being 109 kgs and amazingly till now, she has lost around 10 kgs which is truly inspiring. <\/span><\/p>\n<p><span style=\"font-weight: 400\">She has worked had to stay within this discipline and has experienced a significant inch loss too. It would have been impossible without her hard work and precision. We\u2019re really glad to be a part of this inspiring keto success journey!<\/span><\/p>\n<h6>KETO DIET AND ITS IMMENSE BENEFITS<\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/keto-FTR.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-3275\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-300x188.jpg\" alt=\"The Keto Diet- Everything You Need To Know\" width=\"300\" height=\"188\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-300x188.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-1024x640.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-768x480.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR-600x375.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/keto-FTR.jpg 1240w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Obesity and metabolic diseases have become the world\\&#8217;s biggest health problems. At least 2.8 million adults die from obesity-related causes each year. Not just this, it can lead to a variety of other health problems too. <\/span><\/p>\n<p><span style=\"font-weight: 400\">To combat this, many diets have emerged, one of which is the Keto Diet. It has been shown to offer several impressive health benefits \u2014 including weight loss. Thus, many people turn to this way of healthy eating to reach their weight loss goals.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So what\\&#8217;s stopping you from starting your own keto success journey? Get yourself <a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">started<\/a> today and Stay tuned for more such keto success <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">stories<\/a>, health content, and recipes! Also, don\\&#8217;t forget to follow us on <a href=\"https:\/\/www.instagram.com\/keto.india\/\">Instagram<\/a> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\\&#8221;Start Today, Succeed Tomorrow\\&#8221; This success journey talks about Mrinalini, a 26-years-old Administration Manager from Kuwait. She leads a very busy and hectic schedule which leaves her a little to no time for working out. Mrinalini also has an irregular eating schedule which eventually led to a huge increase in her weight over time. She &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/success-journey-of-mrinalini-govind-keto-india-transformation-stories\/\"> <span class=\"screen-reader-text\">Mrinalini\u2019s Success Journey \u2013 Weight loss and PCOS<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":41397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1351,1354],"tags":[44,26,27,34,58,51,33],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PCOS and Weight Loss Success Journey Of Mrinalini Govind | Keto India<\/title>\n<meta name=\"description\" content=\"This success journey talks about Mrinalini, a 26-years-old Administration Manager from Kuwait, who lost 10 kgs in 2.5 months of doing the Keto Diet with us.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PCOS and Weight Loss Success Journey Of Mrinalini Govind | Keto India\" \/>\n<meta property=\"og:description\" content=\"This success journey talks about Mrinalini, a 26-years-old Administration Manager from Kuwait, who lost 10 kgs in 2.5 months of doing the Keto Diet with us.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsaathi.com\/health\/success-journey-of-mrinalini-govind-keto-india-transformation-stories\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-28T07:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:29:45+00:00\" \/>\n<meta property=\"og:image\" 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