{"id":3742,"date":"2020-09-09T16:32:56","date_gmt":"2020-09-09T11:02:56","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/uncategorized\/keto-mac-and-cheese-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-23T14:57:40","modified_gmt":"2022-09-23T09:27:40","slug":"keto-mac-and-cheese-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/keto-mac-and-cheese-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Mac And Cheese"},"content":{"rendered":"

Who doesn\u2019t love healthy junk? Well, here we are making your weekend better with this Keto Mac And Cheese recipe. You may be surprised by this cauliflower mac and cheese recipe! Yes, It\u2019s not an actual pasta, but this keto mac and cheese will fulfill that comfort food craving. <\/span><\/p>\n

Keto Mac and Cheese is almost like the real thing, and so much healthier. Of course, you\u2019ll never think you\u2019re eating pasta when you eat cauliflower. But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing.<\/span><\/p>\n

Cauliflower macaroni and cheese is essentially cooked cauliflower with rich cheese sauce. Roasted cauliflower makes a great stand-in for macaroni \u2013 hence the name. It is delicious as a keto side dish or vegetarian keto main dish. Cauliflower is not potatoes. It\u2019s not rice. <\/span><\/p>\n

This cauliflower dish is great for those who are looking for healthy meals made from real food and wanna incorporate more vegetables in their meals and it tastes so much like the real deal that we bet you won\u2019t even miss the carbs.<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

Ingredients<\/b><\/h6>\n

1) 200 gm Heavy Cream<\/span><\/p>\n

2) 100 gm shredded cheddar<\/span><\/p>\n

3) 100 gm fontina cheese<\/span><\/p>\n

4) 2 oz cream cheese<\/span><\/p>\n

5) 1 teaspoon salt<\/span><\/p>\n

6) \u00bd teaspoon black pepper<\/span><\/p>\n

7) 1 \u00bc teaspoon paprika<\/span><\/p>\n

8) 1 large head of cauliflower<\/span><\/p>\n

Instructions<\/b><\/h6>\n

1) Preheat the oven to 375 degrees and coat an 8\u00d78 baking dish with butter or non-stick spray.\u00a0<\/span><\/p>\n

2)\u00a0 Cut cauliflower into small 1\/2\u2033 to 1\u2033 pieces. Steam for 4-5 minutes until barely tender.\u00a0<\/span><\/p>\n

3) Remove from heat and drain well. Pat dry with paper towels. Set aside.<\/span><\/p>\n

4) In a small pot, combine heavy cream, cheeses, cream cheese, salt, pepper, and paprika. Heat under medium fire until smooth and stir well.<\/span><\/p>\n

5)\u00a0 Add cauliflower to the cheese mixture and toss to coat.<\/span><\/p>\n

6) Pour into the baking dish and bake for 25-30 minutes until the top is golden brown and bubbly.<\/span><\/p>\n

7) You can also add oregano and garlic or any other herb preferred by your tastebuds.<\/span><\/p>\n

8) Serve well and enjoy it with your family.<\/span><\/p>\n

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Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

Nutritional Facts Per Serving<\/b><\/h6>\n

Calories- 481<\/span><\/p>\n

Protein- 17g<\/span><\/p>\n

Fats- 43g<\/span><\/p>\n

Carbohydrates- 12g<\/span>\u00a0<\/span><\/p>\n

Fiber- 3g<\/span><\/p>\n

It\u2019s not pasta but it can be a really good alternative for those things! In this recipe for Keto Mac And Cheese, you\u2019ll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic.<\/span><\/p>\n

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself\u00a0started<\/a>\u00a0today and Stay tuned for more such keto\u00a0weight loss<\/a>\u00a0journeys,\u00a0health content<\/a>, and\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"

Who doesn\u2019t love healthy junk? Well, here we are making your weekend better with this Keto Mac And Cheese recipe. You may be surprised by this cauliflower mac and cheese recipe! Yes, It\u2019s not an actual pasta, but this keto mac and cheese will fulfill that comfort food craving. Keto Mac and Cheese is almost …<\/p>\n

Keto Mac And Cheese<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":3743,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,52,81,53,31,65],"acf":[],"yoast_head":"\nKeto Mac and Cheese | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Who doesn\u2019t love healthy junk? Well, here we are making your weekend better with this Keto Mac And Cheese recipe. 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