{"id":33290,"date":"2022-07-14T15:32:11","date_gmt":"2022-07-14T10:02:11","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/?p=33290"},"modified":"2022-09-22T18:02:06","modified_gmt":"2022-09-22T12:32:06","slug":"vegetarian-black-bean-pasta-weight-loss-recipes-fitsaathi","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/weight-loss\/weight-loss-recipes\/vegetarian-black-bean-pasta-weight-loss-recipes-fitsaathi\/","title":{"rendered":"Vegetarian Black Bean Pasta"},"content":{"rendered":"<p><span style=\"font-weight: 400\">This\u00a0 Vegetarian Black bean pasta recipe is effortless, flavorful, and cooks up in just minutes. This mouthwatering recipe offers a healthy option that your family will beg for over and over again. And since it cooks in less than 10 minutes in one pot, you can eat this any night of the week!\u00a0 <\/span><span style=\"font-weight: 400\">Addon! it\u2019s versatile and offers you a way to make an Italian-style bean pasta or a Southwestern version so you\u2019ll never get tired of making it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Vegetarian Black bean pasta recipe chooses black beans which are full of fiber, protein, and other nutrients.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">9 ounces uncooked whole-wheat fettuccine<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">a tablespoon olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-3\/4 cups sliced baby portobello mushrooms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One garlic clove, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One can black beans, rinsed and drained<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 can (14-1\/2 ounces) diced tomatoes, undrained<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon dried rosemary, crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon dried oregano<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups fresh baby spinach<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook fettuccine according to package directions. Simultaneously,\u00a0 in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Nutrition Facts<\/strong><\/p>\n<p><span style=\"font-weight: 400\">One cup serving:\u00a0 255 calories, 3g fat, 45g carbohydrate (4g sugars, 9g fiber), 12g protein.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Tips-<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make sure you use cooked black beans. If you use raw beans, they will not cook!<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Do not put the pasta when you add it to the skillet, you just need to submerge it in the sauce by gently pushing it down.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">You could also add cheese like parmesan, cheddar on top. For more spice, you can dice up a jalapeno, green chilis, or other peppers. You could also squeeze on some lime for a fresh citrus flavor.<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.fitsaathi.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started <\/a><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">your <\/span><span style=\"font-size: 16px\">with\u00a0 Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and <a href=\"https:\/\/www.fitsaathi.com\/health\/pcos-pcod\/dietary-protocols-to-manage-pcos-science-of-pcos-fitsaathi\/\">Delicious Recipes!<\/a> Also, don&#8217;t forget to follow us on<\/span><a class=\"c-link\" style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/fitsaathi.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a><span style=\"font-size: 16px\">\u00a0for the daily dose of Health, and Wellness content!<\/span><span class=\"c-message__edited_label\" dir=\"ltr\" style=\"font-size: 16px\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This\u00a0 Vegetarian Black bean pasta recipe is effortless, flavorful, and cooks up in just minutes. This mouthwatering recipe offers a healthy option that your family will beg for over and over again. And since it cooks in less than 10 minutes in one pot, you can eat this any night of the week!\u00a0 Addon! it\u2019s &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/weight-loss\/weight-loss-recipes\/vegetarian-black-bean-pasta-weight-loss-recipes-fitsaathi\/\"> <span class=\"screen-reader-text\">Vegetarian Black Bean Pasta<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":33292,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[1649,1650],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetarian Black Bean Pasta | Weight loss Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Vegetarian Black bean pasta recipe chooses black beans which are full of fiber, protein, and other nutrients. 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