{"id":33011,"date":"2021-09-23T18:12:57","date_gmt":"2021-09-23T12:42:57","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/?p=33011"},"modified":"2022-11-04T13:10:29","modified_gmt":"2022-11-04T07:40:29","slug":"charcuterie-board-weight-loss-recipes-fitsaathi-personalised-diet-plans","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/weight-loss\/weight-loss-recipes\/charcuterie-board-weight-loss-recipes-fitsaathi-personalised-diet-plans\/","title":{"rendered":"Charcuterie Board"},"content":{"rendered":"<p>Charcuterie Board is a protein-rich platter. There is no right or wrong in preparing the recipe, just make sure you add meats, cheese, fruits, nuts, spreads, crackers, etc so that it is nutrient-rich and filling.<\/p>\n<p>Charcuterie Board can also be made without meats or dairy. Basically, you can do all the mix-and-match stuff in this but just make sure it&#8217;s rich in protein and low in carbs along with lots of fruits, nuts, and veggies.<\/p>\n<div class=\"mt-sm pr-xxs hidden-print\">\n<h1>Here is the quick recipe for the Meat and Cheese Charcuterie Board:<\/h1>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-top-bottom wprm-recipe-table-borders-inside\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">mins | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">mins | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">mins<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-20223-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul>\n<li class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">4 cheese cube<\/li>\n<li>1 cup diced paneer<\/li>\n<li>6 chicken salami<\/li>\n<li>3 chicken sausage<\/li>\n<li>2 cups of chicken breasts<\/li>\n<li>1\/2 cup of sugarfree mayonaisse<\/li>\n<li>1\/3 cup mustard sauce<\/li>\n<li>1\/4 cup greek yogurt<\/li>\n<li>1 cup blackcurrants<\/li>\n<li>2 oranges<\/li>\n<li>1\/2 cup\u00a0 chopped cantaloupe<\/li>\n<li>10 almonds<\/li>\n<li>5-6 macadamia nuts<\/li>\n<li>1 handful of shredded cabbage<\/li>\n<li>1\/3 cup olives<\/li>\n<li>5 low carb crackers<\/li>\n<li>3 teaspoon olive oil<\/li>\n<li>Pink Himalayan salt (to taste)<\/li>\n<li>2 tsp pepper<\/li>\n<li>1 tsp erythritol<\/li>\n<\/ul>\n<h3>Method of preparation:<\/h3>\n<\/div>\n<\/div>\n<ol>\n<li>Take the chicken breasts, dice them into cubes add pink Himalayan salt and pepper, keep them aside.<\/li>\n<li>Cut the sausages into medium size and add keep them aside.<\/li>\n<li>In a pan add 1 tsp of olive oil, toss the sausages and salami in it and add pink salt.<\/li>\n<li>Once they turn golden brown remove them from the flame.<\/li>\n<li>To the same pan add the chicken breast and cook till done and keep aside.<\/li>\n<li>Now add the paneer, salt, and pepper. Cook till edges turn golden brown.<\/li>\n<li>In a bowl, add cantaloupe, blackcurrants, oranges along with almonds, macadamia nuts, erythritol and toss them well.<\/li>\n<li>Add the shredded cabbage, pink Himalayan salt , greek yogurt along with olives and toss it<\/li>\n<li>Take a wooden platter, arrange the paneer, cheese cubes,salami, chicken breast along with the fruit and nut salad, cabbage salad.<\/li>\n<li>Place the dippings such as mayo, mustard sauce in the platter with the low-carb crackers.<\/li>\n<li>Your charcuterie board is ready.<\/li>\n<\/ol>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.fitsaathi.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started <\/a>your with\u00a0 Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and <a href=\"https:\/\/www.fitsaathi.com\/health\/uncategorized\/7-day-detox-diet\/\">Delicious Recipes!<\/a> Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/fitsaathi.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Charcuterie Board is a protein-rich platter. There is no right or wrong in preparing the recipe, just make sure you add meats, cheese, fruits, nuts, spreads, crackers, etc so that it is nutrient-rich and filling. Charcuterie Board can also be made without meats or dairy. Basically, you can do all the mix-and-match stuff in this &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/weight-loss\/weight-loss-recipes\/charcuterie-board-weight-loss-recipes-fitsaathi-personalised-diet-plans\/\"> <span class=\"screen-reader-text\">Charcuterie Board<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":33108,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343,1344],"tags":[738,33,1126,1295],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Charcuterie Board | Weight Loss Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Charcuterie Board is a protein-rich platter. 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