{"id":32913,"date":"2022-10-22T13:04:36","date_gmt":"2022-10-22T07:34:36","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/?p=32913"},"modified":"2022-10-22T13:04:36","modified_gmt":"2022-10-22T07:34:36","slug":"green-machine-veggie-casserole-diabetes-fitsaathi","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/diabetes\/green-machine-veggie-casserole-diabetes-fitsaathi\/","title":{"rendered":"Whole30 Green Machine Veggie Casserole"},"content":{"rendered":"<p>Whole30 Green Machine Veggie Casserole is an interesting variant of a basic egg recipe that can account for your perfect breakfast option.<\/p>\n<p>This casserole is packed full of healthy ingredients and all you gotta do is just saut\u00e9 the vegetables and bake them by layering them on a mixture of eggs and coconut milk. Your breakfast will be baked while you get ready to head out for the day.<\/p>\n<h5>Here is a quick Whole30 Green Machine Veggie Casserole recipe &#8211;<\/h5>\n<p>Prep Time &#8211; 20 mins | Cook Time &#8211; 45 mins | Serving &#8211; 4 |<\/p>\n<h6>Ingredients &#8211;<\/h6>\n<ul>\n<li>1 yellow onion, diced<\/li>\n<li>2 to 3 cups chopped green vegetables ( broccoli, spinach, or kale )<\/li>\n<li>2 tbsp ghee, coconut oil, or avocado oil<\/li>\n<li>1 tsp black pepper<\/li>\n<li>2 tsp sea salt<\/li>\n<li>1\/2 cup fresh basil<\/li>\n<li>2 tbsp canned coconut milk<\/li>\n<li>6 eggs<\/li>\n<\/ul>\n<h6>Instructions &#8211;<\/h6>\n<ul>\n<li>Preheat your oven to 375 degrees Fahrenheit.<\/li>\n<li>Grease an 8&#8243; baking sheet.<\/li>\n<li>In a skillet, heat the coconut oil or any other oil that you wish to use.<\/li>\n<li>Add the diced onions and bell peppers, and cook until softened.<\/li>\n<li>Add the green to it and cook for 5 -7 minutes or until they are softened.<\/li>\n<li>In another container, whisk eggs, coconut milk, salt, and pepper together.<\/li>\n<li>Transfer the saut\u00e9ed vegetables to the greased pan and pour the egg mixture above it.<\/li>\n<li>Bake in the oven for over 25-30 minutes.<\/li>\n<li>Remove from the oven and let it cool.<\/li>\n<li>Add basil leaves over it, slice, and serve.<\/li>\n<\/ul>\n<h6>Nutritional Information-<\/h6>\n<ul>\n<li>The greens add antioxidants and micronutrients to the recipe.<\/li>\n<li>Coconut milk serves as a non-dairy source of calcium.<\/li>\n<li>Eggs serve as a rich source of selenium along with other minerals such as zinc, iron, and copper.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Whole30 Green Machine Veggie Casserole is an interesting variant of a basic egg recipe that can account for your perfect breakfast option. This casserole is packed full of healthy ingredients and all you gotta do is just saut\u00e9 the vegetables and bake them by layering them on a mixture of eggs and coconut milk. Your &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/diabetes\/green-machine-veggie-casserole-diabetes-fitsaathi\/\"> <span class=\"screen-reader-text\">Whole30 Green Machine Veggie Casserole<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":20,"featured_media":32924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1279,580],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Green Machine Veggie Casserole | Diabetes | Livofy<\/title>\n<meta name=\"description\" content=\"Whole30 Green Machine Veggie Casserole is an interesting variant to a basic egg recipe that can account for your perfect breakfast option.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, 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have majored in Physical science in Chemistry and have a masters in Dietetics and Food Service Management from IGNOU. I am certified in Food and Nutrition. I have worked with Narayana Healthcare and Fortis Healthcare to study closely the effects of diet on health. I am passionate about heath and well being and I chose nutrition when I saw people juggling to understand the right type and amount of food to consume and maintain their health. I have been working with Livofy as a nutritionist and helping people to lose weight, reverse diabetes, PCOS etc.","sameAs":["https:\/\/www.facebook.com\/pragya.pokhriyal.7","https:\/\/www.instagram.com\/pra_gya13.pokhriyal\/","https:\/\/www.linkedin.com\/in\/pragya-pokhriyal-5a0126171\/"],"url":"https:\/\/www.fitsaathi.com\/health\/author\/pragyapokhriyal1997\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fitsaathi.com\/health\/wp-json\/wp\/v2\/posts\/32913"}],"collection":[{"href":"https:\/\/www.fitsaathi.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitsaathi.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitsaathi.com\/health\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitsaathi.com\/health\/wp-json\/wp\/v2\/comments?post=32913"}],"version-history":[{"count":4,"href":"https:\/\/www.fitsaathi.com\/health\/wp-json\/wp\/v2\/posts\/32913\/revisions"}],"predecessor-version":[{"id":43595,"href":"https:\/\/www.fitsaathi.com\/health\/wp-json\/wp\/v2\/posts\/32913\/revisions\/43595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitsaathi.com\/health\/wp-json\/wp\/v2\/media\/32924"}],"wp:attachment":[{"href":"https:\/\/www.fitsaathi.com\/health\/wp-json\/wp\/v2\/media?parent=32913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitsaathi.com\/health\/wp-json\/wp\/v2\/categories?post=32913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitsaathi.com\/health\/wp-json\/wp\/v2\/tags?post=32913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}