{"id":3266,"date":"2020-05-09T12:30:52","date_gmt":"2020-05-09T07:00:52","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/uncategorized\/keto-chicken-garam-masala-keto-india-keto-recipes-keto-diet-plans\/"},"modified":"2022-09-22T18:15:00","modified_gmt":"2022-09-22T12:45:00","slug":"keto-chicken-garam-masala-keto-india-keto-recipes-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/keto-chicken-garam-masala-keto-india-keto-recipes-keto-diet-plans\/","title":{"rendered":"Keto Chicken Garam Masala"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Keto Chicken Garam Masala is one of the most popular white meats and is one of the richer sources of protein. Chicken is largely used across most continents and is used to make a variety of dishes. One such dish is Keto Chicken Garam Masala, which has become an inseparable part of Indian cuisine. It is a one of the popular chicken curries that you can easily find around the world. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Its popularity can also be understood by the fact that today several variations of this dish have come into existence. This is a mouth-watering delicacy that has a long history. Originating in Delhi, this is by far one of the most popular chicken dishes eaten in restaurants and is the first dish that comes to your mind when eating out. <\/span><\/p>\n<p><span style=\"font-weight: 400\">With a little sweet and mildly spicy flavor, this non-vegetarian recipe was traditionally made with leftover tandoori chicken which was marinated with yogurt and a melange of spices and then cooked in a gravy of tomatoes and, cream and loads of butter. It is one of those dishes which were discovered by accident, however, it has remained at the top of its game since all these years.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Meet your new favorite spice blend! Garam masala makes every meal sing with earthy, aromatic, and complex flavors. Throw in silky coconut cream, sweet bell peppers, and chicken, and you\u2019ll want to make this Keto dish over, and over, again. And then over again! Well here\\&#8217;s the recipe! Go and reward your taste-buds now!<\/span><\/p>\n<h6><b>Ingredients for the Garam Masala:<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ground cumin- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coriander seed, ground- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ground cardamom (green)-1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turmeric, ground- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ground ginger- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Paprika powder- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chili powder- 1 tsp<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pinch ground nutmeg- 1 tsp<\/span><\/li>\n<\/ul>\n<h6><strong>Ingredients for chicken:<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Chicken breasts- 400 grams<\/span><\/li>\n<li><span style=\"font-weight: 400\">Butter or olive oil- 1 tbs<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pink Himalayan salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">Red bell pepper, finely diced- 1<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Unsweetened coconut cream\/heavy whipping cream- 1 cup<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fresh parsley, finely chopped- 1 tbs<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><b>Instructions:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350\u00b0F (175\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix cumin, coriander seed, cardamom, turmeric, ground ginger, paprika powder, chili powder, nutmeg powder for making the garam masala.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut the chicken breasts lengthwise into bite-size pieces.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place a large skillet on gas over medium heat. Add butter to the skillet and let it heat up until it is completely melted. Once the entire butter melts add in the chicken pieces.\u00a0 Fry the chicken until it becomes golden brown in color.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add half of the garam masala mixture to the pan with continuous stirring.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season the chicken with pink Himalayan salt, and place the chicken, along with juices, in a baking dish.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a small bowl and add finely diced bell pepper along with the coconut cream. Add in the remaining garam masala mix.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the above mixture over the chicken. Bake in the oven for about 20 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Garnish with parsley and serve hot.<\/span><\/li>\n<\/ol>\n<h6><strong>Nutrition Info (Per serving)<\/strong><strong>&#8211;<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Total Calories &#8211; 620<\/span><\/p>\n<p><span style=\"font-weight: 400\">Proteins &#8211; 38 gms<\/span><\/p>\n<p><span style=\"font-weight: 400\">Net Carbs &#8211; 6gms<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats &#8211; 50 gms<\/span><\/p>\n<p><span style=\"font-weight: 400\">Craving your favorite food is so human and we understand that. Keto Chicken Garam Masala while being low in carbs, is the perfect option to get your hands on. Being a high source of protein comes along as the cherry on the cake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. <span style=\"font-size: 16px;font-weight: 400\">This is as easy as it gets, so what is your excuse now? Get yourself <\/span><a style=\"font-size: 16px;font-weight: 400;background-color: #ffffff\" href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">started<\/a><span style=\"font-size: 16px;font-weight: 400\"> today and Stay tuned for more such keto weight loss <\/span><a style=\"font-size: 16px;font-weight: 400;background-color: #ffffff\" href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">journeys,<\/a><span style=\"font-size: 16px;font-weight: 400\"> health content, and <\/span><a style=\"font-size: 16px;font-weight: 400;background-color: #ffffff\" href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">recipes<\/a><span style=\"font-size: 16px;font-weight: 400\">! Also, don\\&#8217;t forget to follow us on <\/span><a style=\"font-size: 16px;font-weight: 400;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/keto.india\/\">Instagram<\/a><span style=\"font-size: 16px;font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Chicken Garam Masala is one of the most popular white meats and is one of the richer sources of protein. Chicken is largely used across most continents and is used to make a variety of dishes. One such dish is Keto Chicken Garam Masala, which has become an inseparable part of Indian cuisine. It &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-chicken-garam-masala-keto-india-keto-recipes-keto-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Chicken Garam Masala<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[52,53,60,61],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Chicken Garam Masala | Keto Recipes | Keto Diet Plans | Keto India<\/title>\n<meta name=\"description\" content=\"Keto Chicken Garam Masala while being low in carbs, is the perfect option to get your hands on. Well here&#039;s the recipe! 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