{"id":32630,"date":"2021-07-22T14:59:34","date_gmt":"2021-07-22T09:29:34","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/?p=32630"},"modified":"2022-09-23T15:01:52","modified_gmt":"2022-09-23T09:31:52","slug":"moong-dal-khichdi-diabetic-friendly-recipes-fitsaathi","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/diabetes\/moong-dal-khichdi-diabetic-friendly-recipes-fitsaathi\/","title":{"rendered":"Moong Dal Khichdi"},"content":{"rendered":"<p>Moong Dal Khichdi is a very light, nutritious, and delicious recipe from India. Made by cooking mung bean &amp; rice together and gently flavored with Indian spices, it&#8217;s the comfort food of India.<\/p>\n<article class=\"post-1074 post type-post status-publish format-standard has-post-thumbnail category-gluten-free category-indian category-main-course category-recipe category-vegetarian mv-content-wrapper entry\" aria-label=\"Moong dal khichdi\">\n<div class=\"entry-content\">\n<p>Khichdi\u00a0is a vegetarian recipe from the Indian subcontinent which is made by cooking rice, lentil, and sometimes vegetables together in one pot over low heat until everything blends well. It is very light, nutritious, and tastes delicious.<\/p>\n<h5>Here is its quick recipe:<\/h5>\n<p>Prep Time: <span class=\"wprm-recipe-time wprm-block-text-normal\" style=\"font-size: 16px\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\">minutes | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\" style=\"font-size: 16px\">Cook Time:\u00a0<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\" style=\"font-size: 16px\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\">minutes | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\" style=\"font-size: 16px\">Total Time:\u00a0<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\" style=\"font-size: 16px\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<\/span>\u00a0<span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\">minutes <\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings:\u00a0<\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-12804 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\">3<\/span>\u00a0<span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">people | <\/span><\/span><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories:\u00a0<\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">307<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-12804-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular\">\n<h6 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h6>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">short\/ medium grain rice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">split skinned mung bean<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">dhooli moong dal<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">small onion<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">small tomato<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2-3<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">finely chopped ginger<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">green chili<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">take 1\/8<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">asafoetida<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">cumin seeds<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">turmeric powder<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Salt as per taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Ghee\/ any other cooking oil of your choice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-name\">Chopped coriander leaves for garnishing<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-12804-instructions-container wprm-block-text-normal\">\n<h6 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h6>\n<div class=\"wprm-recipe-instruction-group\">\n<ol class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-12804-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Mix rice and lentils. Wash nicely and keep aside.<\/div>\n<\/li>\n<li id=\"wprm-recipe-12804-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Heat ghee\/ oil in a pressure cooker. Add cumin seeds, saute for a few seconds or till they become fragrant.<\/div>\n<\/li>\n<li id=\"wprm-recipe-12804-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Next, add the asafoetida powder, saute for a few seconds before adding the garlic.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Saute till the raw smell of garlic goes away.<\/div>\n<\/li>\n<li id=\"wprm-recipe-12804-step-0-3\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add onion and cook till it becomes translucent.<\/div>\n<\/li>\n<li id=\"wprm-recipe-12804-step-0-4\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Now add the tomatoes, ginger, chili, salt, and turmeric powder. Saute for around 2 minutes or till the tomatoes turn mushy.<\/div>\n<\/li>\n<li id=\"wprm-recipe-12804-step-0-5\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the rice, lentil, chopped coriander leaves, and water.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Put on the lid of the cooker and cook till 2 whistles on medium flame.<\/div>\n<\/li>\n<li id=\"wprm-recipe-12804-step-0-6\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Drizzle some ghee on top.<\/div>\n<\/li>\n<li class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Serve hot with pickle, salad, and papadums.<\/div>\n<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h6 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h6>\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>You can also cook it in a normal pot. Just add around 7 cups of water and cook on medium flame till you get the desired consistency. It will take around 45 minutes to one hour if you use a normal pot.<\/li>\n<li>Always use small or medium-sized grain to make Khichdi.<\/li>\n<li>You can also add vegetables like green peas, spinach, carrot, cauliflower to make it even more nutritious.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h6 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutritional Information<\/h6>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">307<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">52<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Saturated Fat:\u00a0 <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g |\u00a0 <\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Cholesterol:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">13<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> |\u00a0\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">82<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> |\u00a0\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Potassium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">186<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span> |\u00a0\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fiber:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span> |\u00a0\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sugar:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Vitamin A:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">408<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">IU<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Vitamin C:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Calcium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">48<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span>\u00a0|\u00a0<span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Iron:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<\/div>\n<div><\/div>\n<div>Even doctors and nutritionists in India suggest eating Khichdito people having digestion-related ailments or those who are on a weight loss journey. A light Khichdi is also one of the initial foods which are given to babies in India. Try this recipe of Moong Dal Khichdi!<\/div>\n<\/article>\n<div style=\"text-align: center\"><\/div>\n<div style=\"text-align: center\">Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.fitsaathi.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/fitsaathi.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/div>\n<article class=\"post-1074 post type-post status-publish format-standard has-post-thumbnail category-gluten-free category-indian category-main-course category-recipe category-vegetarian mv-content-wrapper entry\" aria-label=\"Moong dal khichdi\">\n<div class=\"entry-content\">\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\"><\/div>\n<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Moong Dal Khichdi is a very light, nutritious, and delicious recipe from India. Made by cooking mung bean &amp; rice together and gently flavored with Indian spices, it&#8217;s the comfort food of India. Khichdi\u00a0is a vegetarian recipe from the Indian subcontinent which is made by cooking rice, lentil, and sometimes vegetables together in one pot &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/diabetes\/moong-dal-khichdi-diabetic-friendly-recipes-fitsaathi\/\"> <span class=\"screen-reader-text\">Moong Dal Khichdi<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":14,"featured_media":32631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[1279,1491,1492],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Moong Dal Khichdi | Diabetic Friendly Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Moong Dal Khichdi is a very light, nutritious, and delicious recipe from India. It is very light, nutritious, and tastes delicious.\u00a0\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moong Dal Khichdi | Diabetic Friendly Recipes | Livofy\" \/>\n<meta property=\"og:description\" content=\"Moong Dal Khichdi is a very light, nutritious, and delicious recipe from India. It is very light, nutritious, and tastes delicious.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsaathi.com\/health\/diabetes\/moong-dal-khichdi-diabetic-friendly-recipes-fitsaathi\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-22T09:29:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:31:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/Moong-Dal-Khichdi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Paridhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Paridhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Moong Dal Khichdi | Diabetic Friendly Recipes | Livofy","description":"Moong Dal Khichdi is a very light, nutritious, and delicious recipe from India. 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