{"id":30712,"date":"2021-10-08T17:39:17","date_gmt":"2021-10-08T12:09:17","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/uncategorized\/fennel-spinach-saute-keto-india-keto-recipes\/"},"modified":"2022-12-26T17:06:26","modified_gmt":"2022-12-26T11:36:26","slug":"fennel-spinach-saute-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/fennel-spinach-saute-keto-india-keto-recipes\/","title":{"rendered":"Fennel Spinach Saute"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Spinach and fennel are excellent green vegetables to use on a keto diet. So here is a novel way to use them together- Fennel Spinach Saute. This is an excellent side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0The fennel has a strong flavor, kind of like licorice. When you saut\u00e9 it, it brings out the deep, intense essence of this wonderful vegetableBasil is the perfect herb for this dish which gives it a light, bright aroma.\u00a0 \u00a0You just have to saute fennel and spinach on medium heat steadily.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The fennel spinach saute recipe includes aromatic ingredients which add goodness to your recipe!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 teaspoons butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup thinly sliced fennel bulb<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 cup thinly sliced red onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 garlic clove, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 cups fresh baby spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one-fourth cup minced fresh basil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Directions<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a large cast-iron or another heavy skillet, warm oil and butter over medium-high heat. Combine fennel and onion; cook and stir until tender. Add garlic; cook one minute longer. Add remaining ingredients; cook and stir just until spinach is wilted, 4-5 minutes.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\"><strong>Test Kitchen tip<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">F<\/span><span style=\"font-weight: 400\">ennel is one of those vegetables that is excellent raw or cooked.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Try dicing raw fennel into salads; a little is all you\\&#8217;ll need.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Want to adjoin even more green? Hurl in a cup of fresh or frozen peas.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Nutrition Facts Per serving ( half cup)<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">60 calories,<\/span><\/li>\n<li><span style=\"font-weight: 400\"> 4g fat, <\/span><\/li>\n<li><span style=\"font-weight: 400\">5g carbohydrate (1g sugars, 2g fiber), <\/span><\/li>\n<li><span style=\"font-weight: 400\">2g protein<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spinach and fennel are excellent green vegetables to use on a keto diet. So here is a novel way to use them together- Fennel Spinach Saute. This is an excellent side dish, but if you slice the fennel a bit smaller, it also makes a great stuffing for chicken breasts or beef tenderloin. \u00a0The fennel &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/fennel-spinach-saute-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Fennel Spinach Saute<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":156,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[979],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fennel Spinach Saute | Keto India | Keto Recipes | Personalised Diet Plans<\/title>\n<meta name=\"description\" content=\"Spinach and fennel are excellent green vegetables to use on a keto diet. 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So here is a novel way to use them together- Fennel Spinach Saute.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Fennel Spinach Saute | Keto India | Keto Recipes | Personalised Diet Plans","og_description":"Spinach and fennel are excellent green vegetables to use on a keto diet. So here is a novel way to use them together- Fennel Spinach Saute.","og_url":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/fennel-spinach-saute-keto-india-keto-recipes\/","og_site_name":"Livofy","article_published_time":"2021-10-08T12:09:17+00:00","article_modified_time":"2022-12-26T11:36:26+00:00","author":"Kajal","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Kajal","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/fennel-spinach-saute-keto-india-keto-recipes\/#article","isPartOf":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/fennel-spinach-saute-keto-india-keto-recipes\/"},"author":{"name":"Kajal","@id":"https:\/\/www.fitsaathi.com\/health\/#\/schema\/person\/ac1b271ee5f877417fc751586f9d12a6"},"headline":"Fennel Spinach Saute","datePublished":"2021-10-08T12:09:17+00:00","dateModified":"2022-12-26T11:36:26+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/fennel-spinach-saute-keto-india-keto-recipes\/"},"wordCount":318,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitsaathi.com\/health\/#organization"},"keywords":["Spinach Saute"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitsaathi.com\/health\/keto-diet\/fennel-spinach-saute-keto-india-keto-recipes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/fennel-spinach-saute-keto-india-keto-recipes\/","url":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/fennel-spinach-saute-keto-india-keto-recipes\/","name":"Fennel Spinach Saute | Keto India | Keto Recipes | Personalised Diet Plans","isPartOf":{"@id":"https:\/\/www.fitsaathi.com\/health\/#website"},"datePublished":"2021-10-08T12:09:17+00:00","dateModified":"2022-12-26T11:36:26+00:00","description":"Spinach and fennel are excellent green vegetables to use on a keto diet. 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