{"id":30685,"date":"2021-11-11T16:26:24","date_gmt":"2021-11-11T10:56:24","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/uncategorized\/low-carb-cauliflower-casserole-keto-india-keto-recipes\/"},"modified":"2022-12-26T17:05:48","modified_gmt":"2022-12-26T11:35:48","slug":"low-carb-cauliflower-casserole-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/weight-loss\/low-carb-cauliflower-casserole-keto-india-keto-recipes\/","title":{"rendered":"LOW-CARB CAULIFLOWER CASSEROLE"},"content":{"rendered":"

Cauliflower cheese is a British Dish. You can have it as a main course or snack or sides in your keto meals. All the flavors are included of a baked potato in this low-carb cauliflower casserole without the carbs.<\/p>\n

Cauliflower in a creamy cheese sauce is an excellent keto recipe and delectable to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland. Here is a low-carb cauliflower casserole recipe to try out!<\/span><\/p>\n

THE TRICK TO GETTING A FLUFFY CAULIFLOWER MASH:<\/strong><\/p>\n

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  1. steam rather than boil.<\/span><\/li>\n
  2. let it sit uncovered to release some moisture<\/span><\/li>\n
  3. strain well before putting it in the food processor<\/span><\/li>\n
  4. combine the ingredients that make it taste great \u2013 like sour cream, cheddar cheese, chives, and bacon.<\/span><\/li>\n<\/ol>\n

    That\u2019s it.\u00a0 Easy, cheesy, and delectable!<\/span><\/p>\n

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    Ingredients<\/strong><\/h6>\n