{"id":22321,"date":"2022-09-15T17:30:45","date_gmt":"2022-09-15T12:00:45","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/?p=22321"},"modified":"2022-09-22T17:10:57","modified_gmt":"2022-09-22T11:40:57","slug":"keto-sugar-cookies-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-sugar-cookies-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Sugar Cookies"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The rich, buttery, and yet wholly irresistible: The keto sugar cookies feel just like traditional sugar cookies, only outwardly carb load. And this easy sugar-free cookie recipe needs only 6 ingredients and is gluten-free, grain-free, low carb, and proper for diabetics.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So if you\u2019re viewing for an easy and yum cookie recipe, you are browsing the right article. It\\&#8217;s your perfect buddy for your afternoon or tea. And you can enjoy them plain, decorate them with sugar-free icing or dip them in sugar-free chocolate, you decide.<\/span><\/p>\n<h3><strong>Keto sugar cookies Recipe-<\/strong><\/h3>\n<h5><strong>INGREDIENTS<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100g of <\/span><span style=\"font-weight: 400\">almond flour<\/span><span style=\"font-weight: 400\"> or ground almonds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">35g of <\/span><span style=\"font-weight: 400\">coconut flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">35g of <\/span><span style=\"font-weight: 400\">powdered sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">120g of unsalted butter softened<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp of <\/span><span style=\"font-weight: 400\">baking powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp of <\/span><span style=\"font-weight: 400\">vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 tsp of <\/span><span style=\"font-weight: 400\">xanthan gum<\/span><span style=\"font-weight: 400\"> optional<\/span><\/li>\n<\/ul>\n<h5><strong>INSTRUCTIONS<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Blend all dry ingredients &#8211; almond flour, coconut flour, sweetener, baking powder, xanthan gum (if using).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To this, add the butter and vanilla extract and blend until you have a smooth dough.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lay the dough on cling film and roll into a log, about 2 inches in diameter. Cool in the freezer for 15-20 minutes (or in the fridge for 30-40 minutes).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm the oven to 175 Celsius \/ 350 Fahrenheit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer the log from the freezer and cut off cookies. Now place on a baking sheet lined with parchment paper and flatten with your fingers. Give some space between the cookies &#8211; they spread a little.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 8-10 minutes or until the edges of the cookies is browned. Cooking time will depend on the thickness of cookies. Turn the baking sheet if necessary.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer from the oven and let cool completely before handling. These low-carb cookies are VERY soft when hot and crisp up once cooled.\u00a0<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">NUTRITION INFO PER SERVING :<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 92kcal<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbohydrates: 2.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 1.5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 8.7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1.1g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugar: 0.2g<\/span><\/li>\n<\/ul>\n<h6><strong>IMPORTANT Note!<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">So do not attempt to handle these cookies until they\u2019re cooled down. The cookies are VERY FRAGILE when hot. SO PATIENCE PLEASE!! So they firm up once cool and will be fluffy and light, gently crispy, and simply delicious.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The rich, buttery, and yet wholly irresistible: The keto sugar cookies feel just like traditional sugar cookies, only outwardly carb load. And this easy sugar-free cookie recipe needs only 6 ingredients and is gluten-free, grain-free, low carb, and proper for diabetics. So if you\u2019re viewing for an easy and yum cookie recipe, you are browsing &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-sugar-cookies-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Sugar Cookies<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[510,846],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto sugar cookies | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto sugar cookies taste just like traditional sugar cookies, only without the carb load. 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They are deliciously soft and buttery.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-sugar-cookies-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-15T12:00:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T11:40:57+00:00\" \/>\n<meta name=\"author\" content=\"Rohit\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rohit\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto sugar cookies | Keto India | Keto Recipes | Customized Diet Plans","description":"Keto sugar cookies taste just like traditional sugar cookies, only without the carb load. 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They are deliciously soft and buttery.","og_url":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-sugar-cookies-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2022-09-15T12:00:45+00:00","article_modified_time":"2022-09-22T11:40:57+00:00","author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-sugar-cookies-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-sugar-cookies-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Rohit","@id":"https:\/\/www.fitsaathi.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Keto Sugar Cookies","datePublished":"2022-09-15T12:00:45+00:00","dateModified":"2022-09-22T11:40:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-sugar-cookies-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":342,"commentCount":0,"publisher":{"@id":"https:\/\/www.fitsaathi.com\/health\/#organization"},"keywords":["keto cookies","Keto sugar cookies"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-sugar-cookies-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-sugar-cookies-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-sugar-cookies-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto sugar cookies | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.fitsaathi.com\/health\/#website"},"datePublished":"2022-09-15T12:00:45+00:00","dateModified":"2022-09-22T11:40:57+00:00","description":"Keto sugar cookies taste just like traditional sugar cookies, only without the carb load. 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