{"id":137899,"date":"2023-05-26T15:57:08","date_gmt":"2023-05-26T10:27:08","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/?p=137899"},"modified":"2023-07-01T16:10:55","modified_gmt":"2023-07-01T10:40:55","slug":"calorie-deficit-diet","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/calorie-deficit-diet\/","title":{"rendered":"Calorie Deficit Diet & How to Follow it"},"content":{"rendered":"

Do you know what is calorie deficit? <\/span>A calorie deficit diet in simpler words is a diet consisting of fewer calories than your daily maintenance calories. A calorie deficit diet plan is usually followed by people who want to lose weight. By cutting down calories from your diet and exercising more your body loses weight because you are taking in fewer calories than what you are burning.<\/p>\n

\n
\n

Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n