{"id":137168,"date":"2023-05-19T00:51:04","date_gmt":"2023-05-18T19:21:04","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/?p=137168"},"modified":"2023-05-19T10:04:24","modified_gmt":"2023-05-19T04:34:24","slug":"how-much-protein-needed-per-day","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/how-much-protein-needed-per-day\/","title":{"rendered":"How much Protein is needed per day \u2013 Know you Protein Intake"},"content":{"rendered":"

Protein is one of the most essential nutrients required by the body. The amino acids found in protein are responsible for the formation of muscles and bones. These amino acids also help in the production of various enzymes and hormones in the body. Your body has a certain protein requirement per day<\/span> to function properly. Your daily protein requirement or protein intake per day <\/span>depends on how much you weigh.<\/p>\n

The recommended protein requirement per day<\/span> is 0.8 grams per kilogram of body weight. This means if you have a sedentary lifestyle then you should eat about 56 grams of protein per day. Foods such as eggs, chicken, and many dairy products are great sources of protein. This blog will tell you more about protein, protein requirement per day, and how much protein needed per day for males and females.\u00a0<\/span><\/p>\n

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