{"id":135306,"date":"2023-04-26T17:05:47","date_gmt":"2023-04-26T11:35:47","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/?p=135306"},"modified":"2023-10-04T11:24:19","modified_gmt":"2023-10-04T05:54:19","slug":"keto-diet-plan","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/keto-diet-plan\/","title":{"rendered":"Keto Diet Plan"},"content":{"rendered":"<p>The Keto Diet Plan for weightloss or a Ketogenic diet plan is a specialized diet that involves a reduced intake of carbohydrates, a moderate intake of proteins and a high proportion of fat consumption. This Ketosis diet plan is considered to be an accelerated means of weight loss. One should constantly keep track of their calorie intake while on a keto diet. You can use a <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Food Calorie Calculator&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14591,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;4&quot;:{&quot;1&quot;:3,&quot;3&quot;:2},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\"><a href=\"https:\/\/www.fitsaathi.com\/fitness-health-calculators\/food-calorie-calculator\">Food Calorie Calculator<\/a> as well in order to do that.<\/span><\/p>\n<p>The reduction of carbohydrates puts the body into a metabolic state called ketosis. When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones, which can supply energy to the brain.<\/p>\n<p>Read on to know what is keto diet, its benefits and a keto diet chart that you can include in your diet.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet-plan\/#what-is-keto-diet-plan-for-weightloss\" title=\"What is Keto Diet Plan for Weightloss?\">What is Keto Diet Plan for Weightloss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet-plan\/#7-days-vegetarian-keto-diet-plan\" title=\"7 Days Vegetarian Keto Diet Plan\">7 Days Vegetarian Keto Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet-plan\/#7-days-non-vegetarian-keto-diet-plan\" title=\"7 Days Non-Vegetarian Keto Diet Plan\">7 Days Non-Vegetarian Keto Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet-plan\/#best-indian-keto-diet-meal-plan-recipes\" title=\"Best Indian Keto Diet Meal Plan Recipes\">Best Indian Keto Diet Meal Plan Recipes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet-plan\/#evening-snacks-options-to-include-in-keto-diet-plan\" title=\"Evening Snacks Options to Include in Keto Diet Plan\">Evening Snacks Options to Include in Keto Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet-plan\/#must-include-keto-diet-foods-list\" title=\"Must Include Keto Diet Foods List\">Must Include Keto Diet Foods List<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet-plan\/#must-avoid-keto-diet-foods-list\" title=\"Must Avoid Keto Diet Foods List\">Must Avoid Keto Diet Foods List<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet-plan\/#proven-health-benefits-of-keto-diet-plan\" title=\"Proven Health Benefits of Keto Diet Plan\">Proven Health Benefits of Keto Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet-plan\/#expert-review-on-keto-diet-plan\" title=\"Expert Review on Keto Diet Plan\">Expert Review on Keto Diet Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet-plan\/#faqs\" title=\"FAQs\">FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"what-is-keto-diet-plan-for-weightloss\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;What is Keto Diet Plan for Weightloss?&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">What is Keto Diet Plan for Weightloss?<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It\u2019s easy to be skeptical about following a keto diet plan for weightloss, but once you look at the science behind the diet and read a little further into the stories of individuals who&#8217;ve benefitted from this diet, you\u2019ll see that the ketogenic diet plan can be an effective tool for weight loss.<\/p>\n<p>Of course, as with any diet (or anything in life!), the results people have seen with the keto diet are individual to their circumstances. Everyone is different and until you start the keto diet you won\u2019t know how your body will react physically, or how easy you may find it to follow mentally.<\/p>\n<p>Some factors that can change how fast you see keto weight loss results are:<\/p>\n<ul>\n<li>How often do you cheat<\/li>\n<li>Body composition (body fat percentage, height, weight, gender)<\/li>\n<li>How \u201ccleanly\u201d you eat<\/li>\n<li>Health conditions<\/li>\n<li>How active you are<\/li>\n<li>Metabolic rate (fast, slow)<\/li>\n<li>How much energy you are able to maintain for daily activities<\/li>\n<\/ul>\n<p>After your first week of following the keto diet, you will likely see a significant drop in weight. On a \u201cnormal\u201d diet with a caloric deficit and regular exercise regime, most people can expect to lose one to two lbs a week, while those following a keto diet typically see a drop of anywhere from two to ten pounds.<\/p>\n<p>Four to five weeks into the keto diet plan, you\u2019ll be past feeling the early effects of the diet and hopefully settling into this new way of eating. If you\u2019re sticking to the diet properly, and not cheating too often (ideally not at all), your body will actively be burning fat for energy.<\/p>\n<p>The average monthly weight loss on a keto diet plan is about four to ten pounds (one to two lbs a week which is considered safe).<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7-days-vegetarian-keto-diet-plan\"><\/span><strong>7 Days Vegetarian Keto Diet Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"131\" \/>\n<col width=\"145\" \/>\n<col width=\"147\" \/>\n<col width=\"127\" \/>\n<col width=\"117\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;DAYS&quot;}\"><strong>DAYS<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;BREAKFAST&quot;}\"><strong>BREAKFAST<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LUNCH&quot;}\"><strong>LUNCH<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;EVENING SNACK&quot;}\"><strong>EVENING SNACK<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;DINNER&quot;}\"><strong>DINNER<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;MONDAY&quot;}\"><strong>MONDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paneer Tikka&quot;}\">Paneer Tikka<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;English Chaat&quot;}\">English Chaat<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Bulletproof cofee&quot;}\">Bulletproof coffee<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Grilled Paneer&quot;}\">Grilled Paneer<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;TUESDAY&quot;}\"><strong>TUESDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keto Poha&quot;}\">Keto Poha<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Mushroom Paneer&quot;}\">Mushroom Paneer<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Green Tea + 5 Almonds&quot;}\">Green Tea + 5 Almonds<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keto Cucumber salad&quot;}\">Keto Cucumber salad<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;WEDNESDAY&quot;}\"><strong>WEDNESDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Low Carb Tortilla + Palak Paneer&quot;}\">Low Carb Tortilla + Palak Paneer<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Shahi Paneer&quot;}\">Shahi Paneer<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Black Tea + Peanuts&quot;}\">Black Tea + Peanuts<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Cheese Filled Bell Peppers&quot;}\">Cheese Filled Bell Peppers<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;THURSDAY&quot;}\"><strong>THURSDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keto Upma&quot;}\">Keto Upma<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paneer Makhani&quot;}\">Paneer Makhani<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Bulletproof cofee&quot;}\">Bulletproof coffee<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chilli Paneer&quot;}\">Chilli Paneer<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;FRIDAY&quot;}\"><strong>FRIDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paneer Salad&quot;}\">Paneer Salad<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paneer Butter Masala&quot;}\">Paneer Butter Masala<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Green Tea + 5 Almonds&quot;}\">Green Tea + 5 Almonds<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Malai Paneer Tikka&quot;}\">Malai Paneer Tikka<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;SATURDAY&quot;}\"><strong>SATURDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keto Poha&quot;}\">Keto Poha<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Achari Paneer&quot;}\">Achari Paneer<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lettuce Soup&quot;}\">Lettuce Soup<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keto Pav Bhaji&quot;}\">Keto Pav Bhaji<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;SUNDAY&quot;}\"><strong>SUNDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keto Oatmeal&quot;}\">Keto Oatmeal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Kashmiri Paneer Masala&quot;}\">Kashmiri Paneer Masala<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Black Tea + Peanuts&quot;}\">Black Tea + Peanuts<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vegetable Keto Curry&quot;}\">Vegetable Keto Curry<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Read on to know the details of the 7 days keto diet chart mentioned below.<\/p>\n<h4><strong>Day 1: Vegetarian Keto Diet Plan for Indians<\/strong><\/h4>\n<h5><strong>Breakfast: Paneer Tikka<\/strong><\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2022\/12\/6.-Paneer-Tikka-1200x900-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-52122\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2022\/12\/6.-Paneer-Tikka-1200x900-1.jpg\" alt=\"Paneer Tikka\" width=\"348\" height=\"261\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2022\/12\/6.-Paneer-Tikka-1200x900-1.jpg 1200w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2022\/12\/6.-Paneer-Tikka-1200x900-1-300x225.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2022\/12\/6.-Paneer-Tikka-1200x900-1-1024x768.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2022\/12\/6.-Paneer-Tikka-1200x900-1-768x576.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2022\/12\/6.-Paneer-Tikka-1200x900-1-600x450.jpg 600w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Marinate 100 g paneer cubes, 1\/2 diced onion, 35 g capsicum with 2 tbsp hung curd,<br \/>\n1\/2 tsp turmeric, 1\u20442 tsp carom seeds, 1\/2 tsp black pepper powder, 1\u20442 tsp cumin powder,<br \/>\n1\u20442 tsp chaat masala, 1\u20442 tsp garam masala, 1\u20442 tsp ginger- garlic paste, 1\u20442 tsp salt for 1<br \/>\nhour.<\/li>\n<li>Arrange paneer and vegetables on a skewer\/ toothpick.<\/li>\n<li>Brush ghee\/ butter (1 tbsp ) on a non-stick pan, and cook from all sides. Else, bake it for 15<br \/>\nmins at 240 c.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:436}\">436<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 g&quot;}\">4 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22 g&quot;}\">22 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;36g&quot;}\">36g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><strong>Lunch: English Chaat<\/strong><\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/Keto-Broccoli-Salad.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-6271 \" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/Keto-Broccoli-Salad-e1682413700739.jpg\" alt=\"Keto Broccoli Salad\" width=\"276\" height=\"207\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 16px\">Finely chop 50g bell peppers, 5 mushrooms, 50g green beans, and 50g broccoli\/cauliflower.<\/span><\/li>\n<li>Add 20g butter in a non-stick pan along with the chopped vegetables.<\/li>\n<li>Now add 10 almonds and 5 walnuts to the pan and saut\u00e9 for 5 mins.<\/li>\n<li>To this, add paneer cubes ( 100 g ) and saut\u00e9 for 2 mins.<\/li>\n<li>Squeeze 1\/2 lime, sprinkle salt and chat masala.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;426 kcal&quot;}\">426 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2.5 g&quot;}\">2.5 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;23 g&quot;}\">23 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;36g&quot;}\">36g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Evening Snacks: Bulletproof coffee<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg\"><img decoding=\"async\" class=\" wp-image-3429\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg\" alt=\"bulletproof coffee\" width=\"307\" height=\"205\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg 1100w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-300x200.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-1024x683.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-768x512.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-600x400.jpg 600w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Add a tsp of instant coffee powder to 1 cup of water.<\/li>\n<li>To this, add a teaspoon of coconut oil to it when it starts to boil.<\/li>\n<li>Let it simmer for a few minutes, and add the artificial sweetener.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;45 kcal&quot;}\">45 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;0g&quot;}\">0g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;0g&quot;}\">0g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5g&quot;}\">5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Dinner: Grilled Paneer<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/dsc_0941-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4209\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/dsc_0941-scaled.jpg\" alt=\"Keto Grilled Paneer\" width=\"314\" height=\"210\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/dsc_0941-scaled.jpg 2560w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/dsc_0941-300x201.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/dsc_0941-1024x685.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/dsc_0941-768x514.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/dsc_0941-1536x1028.jpg 1536w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/dsc_0941-2048x1371.jpg 2048w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/dsc_0941-600x402.jpg 600w\" sizes=\"(max-width: 314px) 100vw, 314px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat a heavy flat frying pan on low medium heat, add the 1 tbsp butter\/ghee into the<br \/>\nwarm frying pan. Spread the paneer cubes over fat. Grill the paneer from both sides.<\/li>\n<li>Use the same pan and grill the bell pepper and tomatoes, for about 2 minutes stirring<br \/>\noccasionally.<\/li>\n<li>In a bowl toss the paneer ( 100 g ) with spice mix ( pink Himalayan salt, 1\u20442 tsp black<br \/>\npepper, 1\u20444 tsp roasted cumin powder, 1\u20442 tsp chili powder, 1 green chili and 5 ml lemon<br \/>\njuice).<\/li>\n<li>Serve the grilled paneer with a side of bell pepper ( 35 g ) and tomatoes (40 g ). Enjoy a healthy and delicious appetizer.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;410 kcal&quot;}\">410 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2.5g&quot;}\">2.5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;19 g&quot;}\">19 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;36 g&quot;}\">36 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><strong>Day 2: Vegetarian Keto Diet Plan <\/strong><strong>for Indians<\/strong><\/h4>\n<h5>Breakfast: Keto Poha<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46438\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857.jpg\" alt=\"Poha Recipe\" width=\"260\" height=\"260\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857.jpg 960w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-768x768.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-600x600.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-100x100.jpg 100w\" sizes=\"(max-width: 260px) 100vw, 260px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Boil 200g cauliflower for 5 mins and then pulse it in the food processor till you get a<br \/>\nrice-like consistency.<\/li>\n<li>In a pan heat up 2 tbsp olive oil\/ 2 tbsp of ghee<\/li>\n<li>Add in the mustard seeds, 7-10 curry leaves and 30g onions, salt, turmeric, 4-5 peanuts,<br \/>\n1 green chili and cook for 2 mins.<\/li>\n<li>Now add in the cauliflower rice, add 1\/4 cup water and cover. Cook till it is soft.<\/li>\n<li>Garnish and serve with coriander and a squeeze of lime juice.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;322 kcal&quot;}\">322 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4.5 g&quot;}\">4.5 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 g&quot;}\">4 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;32 g&quot;}\">32 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<h5>Lunch: Mushroom Paneer<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3524\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2.jpg\" alt=\"Keto Mushroom Paneer\" width=\"305\" height=\"306\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2.jpg 520w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2-100x100.jpg 100w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Marinate the mushrooms in pink Himalayan salt, pepper powder, and turmeric powder.<\/li>\n<li>Saute 70 g paneer and 50 g mushrooms in 2 tbsp ghee\/butter well.<\/li>\n<li>Grind cloves, cinnamon, onion, tomato, green chilies, coriander leaves, mint leaves, and<\/li>\n<li>water. Keep it aside.<\/li>\n<li>Splutter mustard seeds and cumin seeds in 1tsp ghee\/butter and fry well.<\/li>\n<li>Add in the fried mushrooms and paneer. Mix well.<\/li>\n<li>The mushroom paneer masala is ready. Serve hot.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;522 kcal&quot;}\">522 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3 g&quot;}\">3 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;15 g&quot;}\">15 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;50 g&quot;}\">50 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Evening Snacks: Green Tea + 5 Almonds<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4687\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea.jpg\" alt=\"Drinks for Weight Loss\" width=\"313\" height=\"214\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea-300x205.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea-768x525.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea-600x410.jpg 600w\" sizes=\"(max-width: 313px) 100vw, 313px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 1 cup of water in a saucepan.<\/li>\n<li>Once the water starts boiling, turn off the heat and add 1 tsp of green tea leaves. Keep it<br \/>\ncovered for a minute.<\/li>\n<li>Strain the green tea into the teacups and you can add 1-2 drops of stevia or erythritol to<br \/>\nit.<\/li>\n<li>Give it a swirl and serve.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;35 kcal&quot;}\">35 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Dinner: Keto Cucumber Salad<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/cucumber-salad-20.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46437\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/cucumber-salad-20.jpg\" alt=\"12 Low Carb Breakfast Recipes\" width=\"199\" height=\"299\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Halve the cucumber ( 70 g ) and cut it into thick slices. Place in a large bowl. Add 2-3<br \/>\ngarlic cloves, 1 tbsp olive oil, vinegar (1\u20442teaspoon), 1 tsp pepper, 3 g coriander, 70g<br \/>\nbroccoli, and mix well. Leave to marinate for 2 hours.<\/li>\n<li>Sprinkle over the sesame seeds ( 5 g ) and enjoy.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;166 kcal&quot;}\">166 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4g&quot;}\">4g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;0.5g&quot;}\">0.5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;15g&quot;}\">15g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><strong>Day 3: Vegetarian Keto Diet Plan <\/strong><strong>for Indians<\/strong><\/h4>\n<h5>Breakfast: Low Carb Tortilla + Palak Paneer<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/53093667.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3923\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/53093667.jpg\" alt=\"Keto Palak Paneer\" width=\"286\" height=\"286\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/53093667.jpg 800w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/53093667-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/53093667-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/53093667-768x768.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/53093667-600x600.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/53093667-100x100.jpg 100w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Add water to 25 g Almond Flour and prepare dough out of it. Let it rest for 30 minutes.<br \/>\nHeat the griddle or non-stick pan.<\/li>\n<li>Flatten the ball of dough into a round roti. Place it on the pan. Keep the heat high and let<br \/>\nit cook on both sides (just like your normal roti)<\/li>\n<li>Your Keto Roti is ready.<\/li>\n<li>For palak paneer Saute a chopped onion(half), chopped tomato(1\u20444 ) and 1tsp ginger<br \/>\ngarlic paste in a tbsp of oil.<\/li>\n<li>Add 1\u20442 tsp coriander powder, 1\u20442 tsp chili powder, and pink Himalayan salt to taste.<\/li>\n<li>To this, add the spinach paste and a little water after the tomatoes are well cooked.<\/li>\n<li>Cook on a medium flame, add the paneer cubes ( 100 g ) and take off the flame.<\/li>\n<li>Serve garnished with a drizzle of 1 tsp fresh cream.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;509 kcal&quot;}\">509 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;6g&quot;}\">6g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;26g&quot;}\">26g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;41g&quot;}\">41g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Lunch: Shahi Paneer<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3434\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5.jpg\" alt=\"Keto Shahi Paneer\" width=\"269\" height=\"269\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5.jpg 680w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5-600x600.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5-100x100.jpg 100w\" sizes=\"(max-width: 269px) 100vw, 269px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Blend (small) sauteed onion, 3 teaspoons of water and roasted 5 almonds and roasted 2<br \/>\ngreen cardamom pods to make a smooth paste.<\/li>\n<li>To a pan add 1 tbsp of ghee, 1 g bay leaves, 1 g clove, 1 black cardamom. Saute for a<br \/>\nminute and then add the blended onion-nut paste. Add pink Himalayan salt, 1\u20444 tsp cumin<br \/>\npowder, 1\u20442 tsp garam masala, 1\u20444 tsp turmeric and 1\u20444 tsp coriander powder, 1\u20442 tsp<br \/>\nKashmiri red mirch and saute for another 2 minutes. To this, add a tbsp of thick yogurt<br \/>\nand mix well.<\/li>\n<li>After sauteing for two minutes, add the 100 g cubed paneer and 1 tbsp of fresh cream<br \/>\nand enjoy the dish.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;424 kcal&quot;}\">424 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">3g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;20g&quot;}\">20g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;38g&quot;}\">38g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Evening Snacks: Black Tea + Peanuts<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea-.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3435\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea-.jpg\" alt=\"Keto Meal Plan\" width=\"331\" height=\"372\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 1 cup water and add 1 tsp of tea leaves when the water starts to boil.<\/li>\n<li>You can add 1-2 drops of stevia\/erythritol to the tea.<\/li>\n<li>Strain and enjoy your tea with 5 peanuts.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;29 kcal&quot;}\">29 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2.5g&quot;}\">2.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Dinner: Cheese Filled Bell Peppers<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/keto-stuffed-peppers-mexican.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-32581\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/keto-stuffed-peppers-mexican.jpg\" alt=\"Smoky Stuffed peppers\" width=\"381\" height=\"254\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/keto-stuffed-peppers-mexican.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/keto-stuffed-peppers-mexican-300x200.jpg 300w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Preheat the oven to 400\u00b0F (200\u00b0C).<\/li>\n<li>Cut the bell pepper in half lengthwise and remove the seeds.<\/li>\n<li>Combine 20 g Cheese, 2 eggs, 3-4 green olives, 1\u20442 tsp dried mint, pink<br \/>\nHimalayan salt to taste in a bowl and mix well.<\/li>\n<li>Stuff the pepper halves with the filling and place them in a baking tray.<\/li>\n<li>Bake them in the oven for 20 minutes or until they&#8217;re golden brown on top.<\/li>\n<li>Serve with a good salad<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;240 kcal&quot;}\">240 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3.5 g&quot;}\">3.5 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;16.5 g&quot;}\">16.5 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;18 g&quot;}\">18 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><strong>Day 4: Vegetarian Keto Diet Plan <\/strong><strong>for Indians<\/strong><\/h4>\n<h5>Breakfast: Keto Upma<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/IMG_20191206_090154_408.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3437\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/IMG_20191206_090154_408.jpg\" alt=\"Keto Upma\" width=\"317\" height=\"317\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/IMG_20191206_090154_408.jpg 576w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/IMG_20191206_090154_408-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/IMG_20191206_090154_408-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/IMG_20191206_090154_408-100x100.jpg 100w\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Pulse 200g cauliflower in a food processor to get a rice-like consistency.<\/li>\n<li>In a pan, add 2 tbsp ghee, 1 tbsp mustard seeds, 1 tbsp cumin seeds, 40g onions, 10<br \/>\ncurry leaves, 5g grated ginger, 1 green chili (de-seeded), and cauliflower. Add 1 tsp garam<br \/>\nmasala, 1 tsp chaat masala, and pink Himalayan salt to taste.<\/li>\n<li>To this, add 1.5 cups of water, cover with a lid and cook till the water dries and the cauli<br \/>\nrice is soft.<\/li>\n<li>Garnish with coriander and serve!<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;470 kcal&quot;}\">470 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5g&quot;}\">5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5g&quot;}\">5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;30g&quot;}\">30g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Lunch: Paneer Makhani<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Makhani-Recipe-Step-By-Step-Instructions-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3634\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Makhani-Recipe-Step-By-Step-Instructions-scaled.jpg\" alt=\"Keto Paneer Makhani\" width=\"327\" height=\"333\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Makhani-Recipe-Step-By-Step-Instructions-scaled.jpg 2518w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Makhani-Recipe-Step-By-Step-Instructions-295x300.jpg 295w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Makhani-Recipe-Step-By-Step-Instructions-1007x1024.jpg 1007w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Makhani-Recipe-Step-By-Step-Instructions-768x781.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Makhani-Recipe-Step-By-Step-Instructions-1511x1536.jpg 1511w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Makhani-Recipe-Step-By-Step-Instructions-2014x2048.jpg 2014w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Makhani-Recipe-Step-By-Step-Instructions-600x610.jpg 600w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Add 1 tbsp butter\/ ghee 1\/2 tsp turmeric powder, pink Himalayan salt to taste, 1 g cumin<br \/>\nseeds, 1 tsp ginger paste, 1-2 chopped green chili, 25 g chopped onions, 1-2 g garlic,30<br \/>\ng chopped tomato and 1\/2 tsp red chili powder all over the diced paneer cubes ( 100 g )<br \/>\nand saute well for 2-3 minutes.<\/li>\n<li>Let this mixture cool and grind this into a fine paste and saute the paste for the next 3-4<br \/>\nminutes along with 1\u20442 tsp garam masala and 1\u20442 tsp coriander powder. On low heat, add<br \/>\n1 tbsp cream into the gravy and mix it well.<\/li>\n<li>Add paneer pieces, 1 tsp dried Kasuri methi and simmer the gravy for 4-5 more minutes.<\/li>\n<li>Garnish with coriander leaves and enjoy.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;500 kcal&quot;}\">500 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;2.5 g&quot;}\">2.5 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;20 g&quot;}\">20 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51 g&quot;}\">51 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Evening Snacks: Bulletproof coffee<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3429\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg\" alt=\"bulletproof coffee\" width=\"364\" height=\"243\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg 1100w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-300x200.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-1024x683.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-768x512.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-600x400.jpg 600w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Add a tsp of instant coffee powder to 1 cup of water.<\/li>\n<li>To this, add a teaspoon of coconut oil to it when it starts to boil.<\/li>\n<li>Let it simmer for a few minutes, and add the artificial sweetener.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;45 kcal&quot;}\">45 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\">0<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:0}\">0<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5g&quot;}\">5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Dinner: Chilli Paneer<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/HKETOCHILLIPANEER-1024x576-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-8473 \" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/HKETOCHILLIPANEER-1024x576-1-e1682415586953.jpg\" alt=\"Keto Paneer Manchurian\" width=\"355\" height=\"233\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/HKETOCHILLIPANEER-1024x576-1-e1682415586953.jpg 878w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/HKETOCHILLIPANEER-1024x576-1-e1682415586953-300x197.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/HKETOCHILLIPANEER-1024x576-1-e1682415586953-768x504.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/HKETOCHILLIPANEER-1024x576-1-e1682415586953-600x394.jpg 600w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>To a pan, add 1 tbsp olive oil, 150g of cubed paneer, fry till it is golden brown and keep it<br \/>\naside.<\/li>\n<li>Then add 3g ginger, 3 g chopped garlic, 25 g diced onions, 60 g capsicum and cook for 3-4 mins.<\/li>\n<li>Add 1 tsp soy sauce, 1\u20442 tsp vinegar, 1\u20442 tsp chili sauce, salt to taste and a splash of water.<\/li>\n<li>To this, add in the paneer, and cook for 3 mins.<\/li>\n<li>Garnish with 5 g spring onions.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;641 kcal&quot;}\">641 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4 g&quot;}\">4 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;28 g&quot;}\">28 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;62 g&quot;}\">62 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><strong>Day 5: Vegetarian Keto Diet Plan <\/strong><strong>for Indians<\/strong><\/h4>\n<h5>Breakfast: Paneer Salad<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/paneer-salad.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46432\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/paneer-salad.jpg\" alt=\"12 Low Carb Breakfast Recipes\" width=\"289\" height=\"361\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Chop lettuce\/ cabbage\/ iceberg\/romaine in a shredder or processor.<\/li>\n<li>Add sliced half capsicum, half tomato, 1 small onion, olives and 40g mushrooms.<\/li>\n<li>Add salt and pepper to taste.<\/li>\n<li>Add the dressing of your choice. (Coriander dip\/ ranch SF\/ homemade tomato sauce\/ SF mayo\/ SF mustard) and\u00a01 tablespoon olive oil along with it<\/li>\n<li>Add 100g of paneer chunks, sprinkle chat masala and mix well.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;285 kcal&quot;}\">285 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;5g&quot;}\">5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;20g&quot;}\">20g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;21g&quot;}\">21g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<h5>Lunch: Paneer Butter Masala<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3440\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-scaled.jpg\" alt=\"Keto Paneer Butter Masala\" width=\"333\" height=\"250\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-scaled.jpg 2560w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-300x225.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-1024x768.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-768x576.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-1536x1152.jpg 1536w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-2048x1536.jpg 2048w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-600x450.jpg 600w\" sizes=\"(max-width: 333px) 100vw, 333px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 2 tbsp butter in a pan and add 30 g minced onion 1\u20444 tsp cumin seed, 1 g bay leaf,<br \/>\n1\u20444 tsp dried red chilies, 1-2 cardamoms, and 1 tsp ginger garlic paste.<\/li>\n<li>Add homemade tomato puree (60 g ),1 tbsp of Kashmiri red chili powder, 1 \/2 tsp garam<br \/>\nmasala, and 1\u20442 tsp cumin powder, to the pan when the onions turn pinkish brown and<br \/>\ncook for 15 minutes, stirring occasionally.<\/li>\n<li>Now, add a cup of water when the spices are cooked. Mix in 1 tbsp of chopped coriander<br \/>\nand 100 grams of cubed paneer. Drizzle 1 tbsp fresh cream and enjoy the dish.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">550 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">3g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">22g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">51g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Evening Snacks: Green Tea + 5 Almonds<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4687\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea.jpg\" alt=\"Drinks for Weight Loss\" width=\"294\" height=\"201\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea-300x205.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea-768x525.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea-600x410.jpg 600w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 1 cup of water in a saucepan.<\/li>\n<li>Once the water starts boiling, turn off the heat and add 1 tsp of green tea leaves. Keep it covered for a minute.<\/li>\n<li>Strain the green tea into the teacups and you can add 1-2 drops of stevia or erythritol to it.<\/li>\n<li>Give it a swirl and serve.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">35 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Dinner: Malai Paneer Tikka<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/malai-paneer-tikka-recipe-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3406 \" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/malai-paneer-tikka-recipe-1-e1682422032385.jpg\" alt=\"Keto Meal Plan\" width=\"311\" height=\"311\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Marinate 120 g paneer cubes in 2 tbsp malai\/ Amul cream, 1 small green chili, 1\/2 tsp<br \/>\nginger garlic paste, 1 tbsp chopped coriander, 1 tsp cumin powder, 1 tsp garam masala,<br \/>\n1\/2 tsp Kasuri methi, 3 crushed cardamom pods, salt to taste, 1\/4 tsp black pepper<br \/>\npowder.<\/li>\n<li>\u00a0Cover the bowl, and let it rest for an hour. Skewer the paneer pieces with 1 capsicum<br \/>\nand 1\u20444 onion.<\/li>\n<li>Cook from both sides on a non-stick pan.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">595 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">2g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">23g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">55g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><strong>Day 6: Vegetarian Keto Diet Plan <\/strong><strong>for Indians<\/strong><\/h4>\n<h5>Breakfast: Keto Poha<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46438\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857.jpg\" alt=\"Poha Recipe\" width=\"329\" height=\"329\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857.jpg 960w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-768x768.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-600x600.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-100x100.jpg 100w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Boil 200g cauliflower for 5 mins and then pulse it in the food processor till you get a<br \/>\nrice-like consistency.<\/li>\n<li>In a pan heat up 2 tbsp olive oil\/ 2 tbsp of ghee<\/li>\n<li>Add in the mustard seeds, 7-10 curry leaves and 30g onions, salt, turmeric, 4-5 peanuts,<br \/>\n1 green chili and cook for 2 mins.<\/li>\n<li>\u00a0To this, add in the cauliflower rice, add 1\/4 cup water and<\/li>\n<li>Cover and cook till it is soft.<\/li>\n<li>Garnish and serve with coriander and a squeeze of lime juice.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">322 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">4.5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">4g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">32g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<h5>Lunch: Achari Paneer<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Achari_Paneer_Tikka_Recipe_Party_Food_400.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3636\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Achari_Paneer_Tikka_Recipe_Party_Food_400.jpg\" alt=\"Achari Paneer Tikka\" width=\"343\" height=\"229\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Achari_Paneer_Tikka_Recipe_Party_Food_400.jpg 400w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Achari_Paneer_Tikka_Recipe_Party_Food_400-300x200.jpg 300w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 1 tbsp ghee\/butter in a non-stick pan. Add the 1 -2 dried red chilies, 2-3 g chopped<br \/>\ngarlic and after half a minute, add the 1-2 g chopped ginger. Saute till they turn<br \/>\ngolden.<\/li>\n<li>Add 100 g diced paneer cubes to the pan. Then add the pink Himalayan salt and cook on high heat till the paneer turns a little golden. To this, add 1\u20442 tsp red chili powder, 1\u20444 tsp black pepper, 5 ml lemon juice and 1-2 stevia drops.<\/li>\n<li>Keep stirring and cooking on high heat. Switch off the heat and garnish with coriander.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">410 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">2.5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">19g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">36g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Evening Snacks: Lettuce Soup<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/Lettuce-And-Cauliflower-Soup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32634\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/Lettuce-And-Cauliflower-Soup.jpg\" alt=\"Lettuce And Cauliflower Soup\" width=\"405\" height=\"191\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Saute 10 g onion and 8 g garlic in 1 tsp ghee\/ butter for about 4 minutes<\/li>\n<li>Add seasonings (1 g basil,2 g parsley, pink Himalayan salt, pepper), stir and cook<br \/>\nanother minute.<\/li>\n<li>Add 150 g lettuce then simmer covered for about 15 minutes.<\/li>\n<li>Using a stick blender (or regular blender), puree the soup. Add in additional seasonings<br \/>\nto taste.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">50 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">0g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">15g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Dinner: Keto Pav Bhaji<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46427\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275.jpg\" alt=\"12 Low Carb Breakfast Recipes\" width=\"418\" height=\"279\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275.jpg 1800w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275-300x200.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275-1024x683.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275-768x512.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275-1536x1024.jpg 1536w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/pav-bhaji-1-e1682415897275-600x400.jpg 600w\" sizes=\"(max-width: 418px) 100vw, 418px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Boil 100 g cauliflower in a pot for 5-7 minutes, remove excess water and mash it<br \/>\nproperly.<\/li>\n<li>Add 2 tablespoons of butter\/ ghee, the 30 g diced tomatoes, 35 g green capsicum and 1<br \/>\ntsp of Himalayan salt. Mix everything in a pot for 2 minutes ..Add half a cup of water and<br \/>\nmix well before covering the pot and boiling for 10 minutes. Add 1 tsp chili powder, 1\u20444<br \/>\ntsp of turmeric, 1 tsp pav bhaji masala and 2 tbsp of finely chopped coriander.<\/li>\n<li>Mix everything and saut\u00e9 for 1 minute. Combine all the ingredients well and add 1\u20442 cup<br \/>\nwater to adjust the consistency. Boil and mash the mixture for 5 minutes.<\/li>\n<li>Serve alongside keto buns toasted in butter.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">298 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">3g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">4g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">30g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><strong>Day 7: Vegetarian Keto Diet Plan <\/strong><strong>for Indians<\/strong><\/h4>\n<h5>Breakfast: Keto Oatmeal<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-31343\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal.jpg\" alt=\"keto oatmeal\" width=\"312\" height=\"312\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal.jpg 1200w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal-1024x1024.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal-768x768.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal-600x600.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal-100x100.jpg 100w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Take 1 cup ( 240 ml ) of unsweetened almond milk in a bowl. Add 60 g hemp seeds, 30 g flax seeds,30 g chia seeds, 30 g chopped almonds\/pecan nuts.<\/li>\n<li>Add 2 drops of vanilla essence\/ 1\/2 tsp unsweetened cocoa powder (optional), erythritol.<br \/>\nor add powder cinnamon powder and erythritol\/ keto-friendly sweetener OR 3-4<br \/>\nberries.<\/li>\n<li>\u00a0Enjoy your oatmeal.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">533 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">4g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">28g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">45g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<h5>Lunch: Kashmiri Paneer Masala<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/Achari_Paneer_Masala.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46428\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/Achari_Paneer_Masala.jpg\" alt=\"12 Low Carb Breakfast Recipes\" width=\"334\" height=\"334\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/Achari_Paneer_Masala.jpg 1600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/Achari_Paneer_Masala-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/Achari_Paneer_Masala-1024x1024.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/Achari_Paneer_Masala-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/Achari_Paneer_Masala-768x768.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/Achari_Paneer_Masala-1536x1536.jpg 1536w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/Achari_Paneer_Masala-600x600.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/Achari_Paneer_Masala-100x100.jpg 100w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Add 1 small stick of cinnamon, 1 -2 bay leaves, 1\u20444 tsp shahi jeera, and 1\u20442 tsp cardamom to<br \/>\nhot oil ( 1tbsp ) in a pan, 3 teaspoons of tomato puree, 1\u20442 tsp red chili powder,1\u20442 tsp<br \/>\ndry ginger powder and 1 tsp of fennel powder.<\/li>\n<li>Cook for a few minutes till well blended. Add some water to make a gravy. Simmer for 5<br \/>\nminutes or till the gravy gets well-cooked and thick.<\/li>\n<li>Add crushed saffron strands and 60 g of low-fat yogurt. Cook on low flame for a few<br \/>\nmore minutes. Add 100 g diced paneer cubes.<\/li>\n<li>Sprinkle a pinch of garam masala. Serve garnished with chopped coriander leaf.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">430 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">2g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">22g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">37g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Evening Snacks: Black Tea + Peanuts<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3435\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497.jpg\" alt=\"Keto Meal Plan\" width=\"417\" height=\"296\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497.jpg 720w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497-300x213.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497-600x425.jpg 600w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 1 cup water and add 1 tsp of tea leaves when the water starts to boil.<\/li>\n<li>You can add 1-2 drops of stevia\/erythritol to the tea.<\/li>\n<li>Strain and enjoy your tea with 5 peanuts.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">29 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">2.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Dinner: Vegetable Keto Curry<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/chicken-curry-recipe-500x500-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3522\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/chicken-curry-recipe-500x500-1.jpg\" alt=\"Chicken Curry\" width=\"327\" height=\"327\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/chicken-curry-recipe-500x500-1.jpg 500w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/chicken-curry-recipe-500x500-1-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/chicken-curry-recipe-500x500-1-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/chicken-curry-recipe-500x500-1-100x100.jpg 100w\" sizes=\"(max-width: 327px) 100vw, 327px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Chop the 6 brinjals and place on a baking tray, drizzle with 1 tbsp of olive oil\/ butter\/<br \/>\nghee and a pinch of Himalayan salt and roast for 20 minutes until soft and golden.<\/li>\n<li>Heat 1 tbsp coconut oil in a pan and add 25 g chopped onion, 1-2 g ginger, 2-3 g garlic<br \/>\nand cook for 2-3 minutes. Add 60 g zucchini, 33 g tomatoes and 1-2 chopped chili, pink<br \/>\nHimalayan salt to taste, 1\u20442 tsp black pepper and 1 tsp garam masala and cook for a few<br \/>\nminutes. Simmer on low heat for 10 minutes.<\/li>\n<li>Add 60 ml coconut milk and simmer for a further 10 minutes. Stir through the 40 g kale<br \/>\nand cook for 2-3 minutes. Take off the heat and enjoy it.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">344 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">4g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">10g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">32g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"7-days-non-vegetarian-keto-diet-plan\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;7 days Non-Vegetarian Keto Diet Plan&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">7 Days Non-Vegetarian Keto Diet Plan<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"131\" \/>\n<col width=\"145\" \/>\n<col width=\"147\" \/>\n<col width=\"127\" \/>\n<col width=\"117\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\"><strong>DAYS<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;BREAKFAST&quot;}\"><strong>BREAKFAST<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;LUNCH&quot;}\"><strong>LUNCH<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;EVENING SNACK&quot;}\"><strong>EVENING SNACK<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;DINNER&quot;}\"><strong>DINNER<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;MONDAY&quot;}\"><strong>MONDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;English Chaat&quot;}\">English Chaat<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vegetable Egg Bhurji&quot;}\">Vegetable Egg Bhurji<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Bulletproof cofee&quot;}\">Bulletproof coffee<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chicken Curry&quot;}\">Chicken Curry<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;TUESDAY&quot;}\"><strong>TUESDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keto Poha&quot;}\">Keto Poha<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Vegetable Hash with Eggs&quot;}\">Vegetable Hash with Eggs<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Green tea + 5 Almonds&quot;}\">Green tea + 5 Almonds<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Mushroom paneer&quot;}\">Mushroom paneer<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;WEDNESDAY&quot;}\"><strong>WEDNESDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Spinach Omelette&quot;}\">Spinach Omelette<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Shahi Paneer&quot;}\">Shahi Paneer<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Black Tea + Peanuts&quot;}\">Black Tea + Peanuts<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chicken Malai Tikka&quot;}\">Chicken Malai Tikka<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;THURSDAY&quot;}\"><strong>THURSDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Egg Salad&quot;}\">Egg Salad<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Paneer Butter Masala&quot;}\">Paneer Butter Masala<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Bulletproof cofee&quot;}\">Bulletproof coffee<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Chilli Paneer&quot;}\">Chilli Paneer<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;FRIDAY&quot;}\"><strong>FRIDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Malai Paneer Tikka&quot;}\">Malai Paneer Tikka<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keto Chicken Stew&quot;}\">Keto Chicken Stew<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Green Tea + 5 Almonds&quot;}\">Green Tea + 5 Almonds<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Egg Roll&quot;}\">Egg Roll<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;SATURDAY&quot;}\"><strong>SATURDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keto Poha&quot;}\">Keto Poha<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Anda Masala&quot;}\">Anda Masala<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Lettuce Soup&quot;}\">Lettuce Soup<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Achari Paneer&quot;}\">Achari Paneer<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;SUNDAY&quot;}\"><strong>SUNDAY<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keto Oatmeal&quot;}\">Keto Oatmeal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Goan Fish Curry&quot;}\">Goan Fish Curry<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Black tea + Peanuts&quot;}\">Black tea + Peanuts<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Cheese Stuffed Bell Pepper&quot;}\">Cheese Stuffed Bell Pepper<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Read on to know the details of the 7 days keto diet chart.<\/p>\n<h4><strong>Day 1: Non-Vegetarian Keto Diet Plan for Indians<\/strong><\/h4>\n<h5>Breakfast: English Chaat<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/Keto-Broccoli-Salad.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-6271 \" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/Keto-Broccoli-Salad-e1682413700739.jpg\" alt=\"Keto Broccoli Salad\" width=\"276\" height=\"207\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 16px\">Finely chop 50g bell peppers, 5 mushrooms, 50g green beans, and 50g broccoli\/cauliflower.<\/span><\/li>\n<li>Add 20g butter in a non-stick pan along with the chopped vegetables.<\/li>\n<li>Now add 10 almonds and 5 walnuts to the pan and saut\u00e9 for 5 mins.<\/li>\n<li>To this, add paneer cubes ( 100 g ) and saut\u00e9 for 2 mins.<\/li>\n<li>Squeeze 1\/2 lime, sprinkle salt and chat masala.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">426 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">2.5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">23g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">36g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<h5>Lunch: Vegetable Egg Bhurji<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/egg-bhurji-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4187 \" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/egg-bhurji-1-e1682421463261.jpg\" alt=\"Egg Bhurji Recipe\" width=\"316\" height=\"193\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/egg-bhurji-1-e1682421463261.jpg 1195w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/egg-bhurji-1-e1682421463261-300x183.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/egg-bhurji-1-e1682421463261-1024x626.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/egg-bhurji-1-e1682421463261-600x367.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/egg-bhurji-1-e1682421463261-768x469.jpg 768w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 1tbsp ghee\/ butter in a pan, add 1\/2 chopped onion, 1\u20442 chopped tomato, 1 chopped green chilli, 1 tsp turmeric, pink Himalayan salt, pepper, pav bhaji masala (optional), 30 g capsicum, 30 g broccoli, and cook for 3-5 mins till the onions become translucent. Can add any other vegetable of your choice.<\/li>\n<li>Add 2 eggs, whisk them thoroughly until cooked.<\/li>\n<li>Garnish with coriander.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">308 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">2g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">12g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">28g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Evening Snacks: Bulletproof coffee<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg\"><img decoding=\"async\" class=\" wp-image-3429\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg\" alt=\"bulletproof coffee\" width=\"307\" height=\"205\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg 1100w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-300x200.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-1024x683.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-768x512.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-600x400.jpg 600w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Add a tsp of instant coffee powder to 1 cup of water.<\/li>\n<li>To this, add a teaspoon of coconut oil to it when it starts to boil.<\/li>\n<li>Let it simmer for a few minutes, and add the artificial sweetener.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">45 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">0g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">0g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<h5>Dinner: Chicken Curry<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/chicken-curry.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4299\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/chicken-curry.jpg\" alt=\"Chicken Mushroom Curry\" width=\"244\" height=\"244\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/chicken-curry.jpg 225w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/chicken-curry-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/chicken-curry-100x100.jpg 100w\" sizes=\"(max-width: 244px) 100vw, 244px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 1 tbsp oil in a large skillet over medium heat. Add 1 onion and saute until soft and golden brown. Slowly stir in curry powder.<\/li>\n<li>Once ingredients are blended together, add 100 g chicken breasts. Cover skillet and simmer over medium-low heat for about 45 minutes or until chicken is cooked through and no longer pink inside.<\/li>\n<li>Remove cover from skillet and cook for an additional 15 minutes, until sauce reduces. Serve hot!<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">309 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">2.5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">23g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">23g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><\/h4>\n<h4><strong>Day 2: Non-Vegetarian Keto Diet Plan for Indians<\/strong><\/h4>\n<h5>Breakfast: Keto Poha<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46438\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857.jpg\" alt=\"Poha Recipe\" width=\"329\" height=\"329\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857.jpg 960w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-768x768.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-600x600.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-100x100.jpg 100w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Boil 200g cauliflower for 5 mins and then pulse it in the food processor till you get a<br \/>\nrice-like consistency.<\/li>\n<li>In a pan heat up 2 tbsp olive oil\/ 2 tbsp of ghee<\/li>\n<li>Add in the mustard seeds, 7-10 curry leaves and 30g onions, salt, turmeric, 4-5 peanuts,<br \/>\n1 green chili and cook for 2 mins.<\/li>\n<li>\u00a0To this, add in the cauliflower rice, add 1\/4 cup water and<\/li>\n<li>Cover and cook till it is soft.<\/li>\n<li>Garnish and serve with coriander and a squeeze of lime juice.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">322 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">4.5 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">4 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">32 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<h5>Lunch: Vegetable Hash with Eggs<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3523 \" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1-e1682421569455.jpg\" alt=\"Vegetable Hash With Eggs\" width=\"338\" height=\"228\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1-e1682421569455.jpg 1009w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1-e1682421569455-300x202.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1-e1682421569455-600x404.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1-e1682421569455-768x518.jpg 768w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Lightly spray a pan and heat a 2 tbsp tablespoons of olive oil\/ butter\/ ghee on medium heat. Add vegetables (30 g capsicum, 50 g mushroom, 35 g broccoli, 33 g diced tomatoes, 30 g beans ) to the pan.<\/li>\n<li>Sprinkle it with pink Himalayan salt and 1 tsp pepper. Saute vegetables for about<br \/>\nfive minutes until slightly tender. Remove vegetables to plates. Spray pan with cooking spray again. Add 2 eggs, sprinkle with Himalayan salt pepper, and cook. Remove the egg and place it on top of the vegetables.<\/li>\n<li>Your dish is ready to be served.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">447 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">3g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">12g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">43g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Evening Snacks: Green Tea + 5 Almonds<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4687\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea.jpg\" alt=\"Drinks for Weight Loss\" width=\"294\" height=\"201\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea-300x205.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea-768x525.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea-600x410.jpg 600w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 1 cup of water in a saucepan.<\/li>\n<li>Once the water starts boiling, turn off the heat and add 1 tsp of green tea leaves. Keep it covered for a minute.<\/li>\n<li>Strain the green tea into the teacups and you can add 1-2 drops of stevia or erythritol to it.<\/li>\n<li>Give it a swirl and serve.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">35 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">1 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">1 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">3 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<h5>Dinner: Mushroom Paneer<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3524\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2.jpg\" alt=\"Keto Mushroom Paneer\" width=\"315\" height=\"316\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2.jpg 520w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-mushroom-recipe-2-100x100.jpg 100w\" sizes=\"(max-width: 315px) 100vw, 315px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Marinate the mushrooms in pink Himalayan salt, pepper powder and turmeric<br \/>\npowder.<\/li>\n<li>Saute 70 g paneer and 50 g mushrooms in 2 tbsp ghee\/butter well.<\/li>\n<li>Grind cloves, cinnamon, onion, tomato, green chillies, coriander leaves, mint leaves and water. Keep it aside.<\/li>\n<li>Splutter mustard seeds and cumin seeds in 1 tsp ghee\/butter. Add in the fried mushrooms and paneer. Mix well.<\/li>\n<li>The mushroom paneer masala is ready. Serve hot.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">522 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">3 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">15 g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">50 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><\/h4>\n<h4><strong>Day 3: Non-Vegetarian Keto Diet Plan for Indians<\/strong><\/h4>\n<h5>Breakfast: Spinach Omelette<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/spinach-omelet-with-parmesan-3aca64-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46433 \" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/spinach-omelet-with-parmesan-3aca64-scaled-e1682421695833.jpg\" alt=\"12 Low Carb Breakfast Recipes\" width=\"336\" height=\"252\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/spinach-omelet-with-parmesan-3aca64-scaled-e1682421695833.jpg 2560w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/spinach-omelet-with-parmesan-3aca64-scaled-e1682421695833-300x225.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/spinach-omelet-with-parmesan-3aca64-scaled-e1682421695833-1024x768.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/spinach-omelet-with-parmesan-3aca64-scaled-e1682421695833-768x576.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/spinach-omelet-with-parmesan-3aca64-scaled-e1682421695833-1536x1152.jpg 1536w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/spinach-omelet-with-parmesan-3aca64-scaled-e1682421695833-2048x1536.jpg 2048w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/spinach-omelet-with-parmesan-3aca64-scaled-e1682421695833-600x450.jpg 600w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Take 50 g of asparagus,1\u20444 medium-sized onion, 1\u20444 small tomato, chop and saute<br \/>\nthem in a pan for a few minutes on medium heat.<\/li>\n<li>Add 90 g of spinach to the above pan and pink Himalayan salt to taste and cook<br \/>\nuntil they wilt. Remove the ingredients from the pan.<\/li>\n<li>Vigorously beat 2 eggs and one tablespoon of cream together. Pour this mixture into<br \/>\nthe hot, greasy pan. Put the lid on top and cook for 1 minute.<\/li>\n<li>On one side add 20g cheese and veggies, and then fold the omelette when firm.<\/li>\n<li>Turn off the heat and put the lid on top. Let the omelette rest for a few minutes. The<br \/>\ningredients will melt and blend together.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">365 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">3g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">11g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">27g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Lunch: Shahi Paneer<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3434\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5.jpg\" alt=\"Keto Shahi Paneer\" width=\"331\" height=\"331\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5.jpg 680w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5-600x600.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Shahi-Paneer-5-100x100.jpg 100w\" sizes=\"(max-width: 331px) 100vw, 331px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Blend (small ) sauteed onion, 3 teaspoons of water and roasted 5 almonds and roasted 2 green cardamom pods to make a smooth paste.<\/li>\n<li>To a pan add 1 tbsp of ghee, 1 g bay leaves, 1 g clove, and 1 black cardamom. Saute for a minute and then add the blended onion-nut paste.<\/li>\n<li>Add pink Himalayan salt, 1\u20444 tsp cumin powder, 1\u20442 tsp garam masala, 1\u20444 tsp turmeric and 1\u20444 tsp coriander powder, 1\u20442 tsp kashmiri red mirch and saute for another 2 minutes. Add a tbsp of thick yogurt and mix well.<\/li>\n<li>After sauteing for two minutes, add the 100 g cubed paneer and 1 tbsp of fresh<br \/>\ncream and enjoy the dish.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">424 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">3g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">20g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">38g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<h5>Evening Snacks: Black tea + Peanuts<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3435\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497.jpg\" alt=\"Keto Meal Plan\" width=\"324\" height=\"230\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497.jpg 720w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497-300x213.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497-600x425.jpg 600w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 1 cup water and add 1 tsp of tea leaves when the water starts to boil.<\/li>\n<li>You can add 1-2 drops of stevia\/erythritol to the tea.<\/li>\n<li>Strain and enjoy your tea with 5 peanuts.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">29 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">2.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5><\/h5>\n<h5>Dinner: Chicken Malai Tikka<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Chicken-Malai-Tikka.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3696\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Chicken-Malai-Tikka.jpg\" alt=\"Keto Murgh Malai Tikka\" width=\"317\" height=\"211\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Chicken-Malai-Tikka.jpg 800w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Chicken-Malai-Tikka-300x200.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Chicken-Malai-Tikka-768x512.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Chicken-Malai-Tikka-600x400.jpg 600w\" sizes=\"(max-width: 317px) 100vw, 317px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Marinate 100 g chicken in 1 small green chilli, 1\/2 tsp ginger garlic paste, 1 tbsp chopped coriander, 1 tsp cumin powder, 1 tsp garam masala, 1\/2 tsp kasuri methi, 3 crushed cardamom pods, pink Himalayan salt to taste, 1\/4 tsp black pepper powder, 1\u20442 chopped capsicum, 1\u20444 onion chunks and 2 tbsp malai\/amul cream and mix well.<\/li>\n<li>Cover the bowl, and let it rest for an hour. Skewer the pieces on a wiring rack and bake at 220C for 25 mins. Brush with 1 tbsp ghee\/butter.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">290 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">2g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">23g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">21g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4><\/h4>\n<h4><strong>Day 4: Non-Vegetarian Keto Diet Plan for Indians<\/strong><\/h4>\n<h5>Breakfast: Egg Salad<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/Cobb-egg-salad.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6262\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/Cobb-egg-salad.jpg\" alt=\"Cobb egg salad\" width=\"318\" height=\"159\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/Cobb-egg-salad.jpg 1200w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/Cobb-egg-salad-300x150.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/Cobb-egg-salad-1024x512.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/Cobb-egg-salad-768x384.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/06\/Cobb-egg-salad-600x300.jpg 600w\" sizes=\"(max-width: 318px) 100vw, 318px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Add 2 boiled eggs in a food processor and add 20 g mayonnaise, 1\u20442 tsp sugar-free<br \/>\nmustard sauce, 1 tsp lemon juice, pink Himalayan salt as per taste, and 1\u20442 tsp black<br \/>\npepper<\/li>\n<li>Serve with lettuce leaves if desired.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">267 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">2g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">12.5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">23g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Lunch: Paneer Butter Masala<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3440\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-scaled.jpg\" alt=\"Keto Paneer Butter Masala\" width=\"371\" height=\"278\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-scaled.jpg 2560w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-300x225.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-1024x768.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-768x576.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-1536x1152.jpg 1536w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-2048x1536.jpg 2048w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/paneer-butter-masala-recipe-step-by-step-instructions-600x450.jpg 600w\" sizes=\"(max-width: 371px) 100vw, 371px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 2 tbsp butter in a pan and add 30 g minced onion, 1\u20444 tsp cumin seed, 1 g bay leaf, 1\u20444 tsp dried red chillies, 1-2 cardamoms and 1 tsp ginger garlic paste.<\/li>\n<li>Add homemade tomato puree (60 g ),1 tbsp of Kashmiri red chili powder, 1 \/2 tsp garam masala and 1\u20442 tsp cumin powder to the pan when the onions turn pinkish brown and cook for 15 minutes, stirring occasionally.<\/li>\n<li>Add a cup of water when the spices are cooked. Mix in 1 tbsp of chopped coriander and 100 grams of cubed paneer. Drizzle 1 tbsp fresh cream and enjoy the dish.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">550 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">3g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">22g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">51g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Evening Snacks: Bulletproof coffee<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3429\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg\" alt=\"bulletproof coffee\" width=\"364\" height=\"243\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee.jpg 1100w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-300x200.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-1024x683.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-768x512.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/bulletproof-coffee-600x400.jpg 600w\" sizes=\"(max-width: 364px) 100vw, 364px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Add a tsp of instant coffee powder to 1 cup of water.<\/li>\n<li>To this, add a teaspoon of coconut oil to it when it starts to boil.<\/li>\n<li>Let it simmer for a few minutes, and add the artificial sweetener.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">45 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">0g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">0g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Dinner: Chilli Paneer<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Chilli-Garlic-Paneer-1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4420\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Chilli-Garlic-Paneer-1-1.jpg\" alt=\"Garlic Paneer\" width=\"354\" height=\"236\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Chilli-Garlic-Paneer-1-1.jpg 2048w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Chilli-Garlic-Paneer-1-1-300x200.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Chilli-Garlic-Paneer-1-1-1024x683.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Chilli-Garlic-Paneer-1-1-768x512.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Chilli-Garlic-Paneer-1-1-1536x1024.jpg 1536w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/Chilli-Garlic-Paneer-1-1-600x400.jpg 600w\" sizes=\"(max-width: 354px) 100vw, 354px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>To a pan add 1 tbsp olive oil , 150g of cubed paneer, fry till it is golden brown and keep it aside.<\/li>\n<li>Then add 3 g ginger, 3 g chopped garlic, 25 g diced onions, 60 g capsicum and cook for 3-4 mins.<\/li>\n<li>Add 1 tsp soy sauce, 1\u20442 tsp vinegar, 1\u20442 tsp chilli sauce, salt to taste and a splash of water.<\/li>\n<li>Add in the paneer, and cook for 3 mins.<\/li>\n<li>Garnish with 5 g spring onions.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">641 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">4g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">28g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">62g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><strong>Day 5: Non-Vegetarian Keto Diet Plan for Indians<\/strong><\/h4>\n<h5>Breakfast: Malai Paneer Tikka<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/malai-paneer-tikka-recipe-1-e1682422032385.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-3406 \" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/malai-paneer-tikka-recipe-1-e1682422078688.jpg\" alt=\"Keto Meal Plan\" width=\"341\" height=\"287\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/malai-paneer-tikka-recipe-1-e1682422078688.jpg 751w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/malai-paneer-tikka-recipe-1-e1682422078688-300x252.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/malai-paneer-tikka-recipe-1-e1682422078688-600x505.jpg 600w\" sizes=\"(max-width: 341px) 100vw, 341px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Marinate 120 g paneer cubes in 2 tbsp malai\/ Amul cream, 1 small green chilli, 1\/2 tsp ginger garlic paste, 1 tbsp chopped coriander, 1 tsp cumin powder, 1 tsp garam masala, 1\/2 tsp kasuri methi, 3 crushed cardamom pods, salt to taste, 1\/4 tsp black pepper powder.<\/li>\n<li>Cover the bowl, and let it rest for an hour. Skewer the paneer pieces with 1 capsicum and 1\u20444 onion.<\/li>\n<li>Cook from both sides on a nonstick pan.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">595 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">2g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">23g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">55g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Lunch: Keto Chicken Stew<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Instant-Pot-Chicken-Stew-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3528 \" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Instant-Pot-Chicken-Stew-8-e1682422135776.jpg\" alt=\"Chicken Stew\" width=\"344\" height=\"258\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Instant-Pot-Chicken-Stew-8-e1682422135776.jpg 850w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Instant-Pot-Chicken-Stew-8-e1682422135776-300x225.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Instant-Pot-Chicken-Stew-8-e1682422135776-600x450.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Instant-Pot-Chicken-Stew-8-e1682422135776-768x576.jpg 768w\" sizes=\"(max-width: 344px) 100vw, 344px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Place small pieces of 100 g chicken in the baking dish and sprinkle it with Pink Himalayan salt and pepper.<\/li>\n<li>Now in a thick-bottomed pan put the coconut milk (50 ml ) and let it come to a boil and 1 tbsp butter and let the sauce continue to boil on medium heat. Add 1\u20442 tsp pepper, pink Himalayan salt, 1\u20444 tsp paprika<br \/>\npowder. Next add the grated cheese cubes ( 25 g ).<\/li>\n<li>Add 70 g broccoli, Cook the sauce with the broccoli for another five to eight minutes. Add 1 tbsp heavy cream and lower the heat.<\/li>\n<li>Cook for another five minutes till the sauce reduces. Switch off the heat.<\/li>\n<li>Pour this sauce along with the broccoli over the chicken. Bake it for 60 mins. Serve hot.<\/li>\n<\/ul>\n<p><strong>Nutritional value:<\/strong> Total calories- 491 kcal, Carbohydrates- 3 g , Protein &#8211; 23 g , Fats &#8211; 43 g<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">491 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">3g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">23g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">43g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Evening Snacks: Green Tea + 5 Almonds<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4687\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea.jpg\" alt=\"Drinks for Weight Loss\" width=\"294\" height=\"201\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea-300x205.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea-768x525.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/05\/green-tea-600x410.jpg 600w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 1 cup of water in a saucepan.<\/li>\n<li>Once the water starts boiling, turn off the heat and add 1 tsp of green tea leaves. Keep it covered for a minute.<\/li>\n<li>Strain the green tea into the teacups and you can add 1-2 drops of stevia or erythritol to it.<\/li>\n<li>Give it a swirl and serve.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">35 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">3g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Dinner: Egg Roll<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/54026772.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-8385\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/54026772.jpg\" alt=\"Keto Paneer Roll\" width=\"290\" height=\"290\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/54026772.jpg 1200w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/54026772-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/54026772-1024x1024.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/54026772-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/54026772-768x768.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/54026772-600x600.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/08\/54026772-100x100.jpg 100w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Add 1 tbsp oil, sliced 1\u20442 onion, 40 g shredded capsicum and 35 g shredded<br \/>\ntomato, pink Himalayan salt, 1\u20442 tsp red chilli powder, 1\u20444 tsp turmeric powder to<br \/>\na pan and toss the mixture well.<\/li>\n<li>\u00a0Add the beaten egg mixture ( 2 Eggs ) , scramble it and cook for a few<br \/>\nminutes. Finally, add some freshly chopped coriander leaves.<\/li>\n<li>Use 25 g almond flour to make a chapatti in a heated pan.<\/li>\n<li>Keep the stuffing at one end of the roti and roll it to make an egg kathi roll.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">369 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">2g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">17g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">33g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><strong>Day 6: Non-Vegetarian Keto Diet Plan for Indians<\/strong><\/h4>\n<h5>Breakfast: Keto Poha<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-46438\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857.jpg\" alt=\"Poha Recipe\" width=\"329\" height=\"329\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857.jpg 960w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-768x768.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-600x600.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto_pohashutterstock_660785857-100x100.jpg 100w\" sizes=\"(max-width: 329px) 100vw, 329px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Boil 200g cauliflower for 5 mins and then pulse it in the food processor till you get a<br \/>\nrice-like consistency.<\/li>\n<li>In a pan heat up 2 tbsp olive oil\/ 2 tbsp of ghee<\/li>\n<li>Add in the mustard seeds, 7-10 curry leaves and 30g onions, salt, turmeric, 4-5 peanuts,<br \/>\n1 green chili and cook for 2 mins.<\/li>\n<li>\u00a0To this, add in the cauliflower rice, add 1\/4 cup water and<\/li>\n<li>Cover and cook till it is soft.<\/li>\n<li>Garnish and serve with coriander and a squeeze of lime juice.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">322 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">4.5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">4g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">32g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Lunch: Anda Masala<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/Indian-keto-egg-curry-7-300x300-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3403\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/Indian-keto-egg-curry-7-300x300-1.jpg\" alt=\"Keto Anda Masala\" width=\"324\" height=\"324\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/Indian-keto-egg-curry-7-300x300-1.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/Indian-keto-egg-curry-7-300x300-1-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/03\/Indian-keto-egg-curry-7-300x300-1-100x100.jpg 100w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Boil 2 eggs and peel them, then prick them with a fork.<\/li>\n<li>Heat 2 tbsp butter in the pan and add in 30g of onions, 1 tsp cumin, 1 tsp coriander powder, 1 tsp ginger garlic paste, pink Himalayan salt, 1\/2 tsp turmeric, 1\/2 tsp garam masala, 1 clove, 1 cardamom, pink Himalayan salt as per taste and fry together till the onions are golden. Add 40g tomatoes and cook for 1 min.<\/li>\n<li>Add in the eggs and mix well and cook till the eggs start to get some<br \/>\ncolor.<\/li>\n<li>Add in 1\/2 cup of water and cover and cook for 10 mins<\/li>\n<li>Add in the kasuri methi and mix in well. Finish with coriander and serve.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">353 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">2g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">12g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">33g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Evening Snacks: Lettuce Soup<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/Lettuce-And-Cauliflower-Soup.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-32634\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/Lettuce-And-Cauliflower-Soup.jpg\" alt=\"Lettuce And Cauliflower Soup\" width=\"405\" height=\"191\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Saute 10 g onion and 8 g garlic in 1 tsp ghee\/ butter for about 4 minutes<\/li>\n<li>Add seasonings (1 g basil,2 g parsley, pink Himalayan salt, pepper), stir and cook<br \/>\nanother minute.<\/li>\n<li>Add 150 g lettuce then simmer covered for about 15 minutes.<\/li>\n<li>Using a stick blender (or regular blender), puree the soup. Add in additional seasonings<br \/>\nto taste.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">50 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">0<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">15g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Dinner: Achari Paneer<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Achari_Paneer_Tikka_Recipe_Party_Food_400.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3636\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Achari_Paneer_Tikka_Recipe_Party_Food_400.jpg\" alt=\"Achari Paneer Tikka\" width=\"343\" height=\"229\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Achari_Paneer_Tikka_Recipe_Party_Food_400.jpg 400w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Achari_Paneer_Tikka_Recipe_Party_Food_400-300x200.jpg 300w\" sizes=\"(max-width: 343px) 100vw, 343px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 1 tbsp ghee\/butter in a non-stick pan. Add the 1 -2 dried red chilies, 2-3 g chopped<br \/>\ngarlic and after half a minute, add the 1-2 g chopped ginger. Saute till they turn<br \/>\ngolden.<\/li>\n<li>Add 100 g diced paneer cubes to the pan. Then add the pink Himalayan salt and cook on high heat till the paneer turns a little golden. To this, add 1\u20442 tsp red chili powder, 1\u20444 tsp black pepper, 5 ml lemon juice and 1-2 stevia drops.<\/li>\n<li>Keep stirring and cooking on high heat. Switch off the heat and garnish with coriander.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">410 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">2.5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">19g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">36g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4><strong>Day 7: Non-Vegetarian Keto Diet Plan for Indians<\/strong><\/h4>\n<h5>Breakfast: Keto Oatmeal<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-31343\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal.jpg\" alt=\"keto oatmeal\" width=\"312\" height=\"312\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal.jpg 1200w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal-1024x1024.jpg 1024w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal-768x768.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal-600x600.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/03\/keto-oatmeal-100x100.jpg 100w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Take 1 cup ( 240 ml ) of unsweetened almond milk in a bowl. Add 60 g hemp seeds, 30 g flax seeds,30 g chia seeds, 30 g chopped almonds\/pecan nuts.<\/li>\n<li>Add 2 drops of vanilla essence\/ 1\/2 tsp unsweetened cocoa powder (optional), erythritol.<br \/>\nor add powder cinnamon powder and erythritol\/ keto-friendly sweetener OR 3-4<br \/>\nberries.<\/li>\n<li>\u00a0Enjoy your oatmeal.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">533 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">4g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">28g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">45g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Lunch: Goan Fish Curry<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/55224612.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-3531\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/55224612.jpg\" alt=\"Goan Fish Curry\" width=\"348\" height=\"348\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/55224612.jpg 800w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/55224612-300x300.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/55224612-150x150.jpg 150w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/55224612-768x768.jpg 768w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/55224612-600x600.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/55224612-100x100.jpg 100w\" sizes=\"(max-width: 348px) 100vw, 348px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Put 3 cloves chopped garlic, 2cm grated ginger, 1 green chilli, 1 tomato in a<br \/>\nmixer and blitz till smooth. In a pan, add 1 tbsp oil, fry 1\/2 onion, add 1\u20442 tbsp garam masala, 1\u20442 tbsp cumin powder, 1\u20442 tbsp turmeric, pink Himalayan salt to taste and 1 tsp chilli powder.<\/li>\n<li>Add in the paste and fry for 2 mins. Add in 120 g fish (cod or white fish), 1\/2 cup water later and bring to a simmer.<\/li>\n<li>Cook for 3 minutes or until just cooked through.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">271 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">24g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">19g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h5>Evening Snacks: Black Tea + Peanuts<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3435\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497.jpg\" alt=\"Keto Meal Plan\" width=\"417\" height=\"296\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497.jpg 720w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497-300x213.jpg 300w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2020\/04\/Black-Tea--e1682414048497-600x425.jpg 600w\" sizes=\"(max-width: 417px) 100vw, 417px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Heat 1 cup water and add 1 tsp of tea leaves when the water starts to boil.<\/li>\n<li>You can add 1-2 drops of stevia\/erythritol to the tea.<\/li>\n<li>Strain and enjoy your tea with 5 peanuts.<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">29 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">2.5g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h5>Dinner: Cheese Stuffed Bell Pepper<\/h5>\n<p><a href=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/keto-stuffed-peppers-mexican.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-32581\" src=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/keto-stuffed-peppers-mexican.jpg\" alt=\"Smoky Stuffed peppers\" width=\"381\" height=\"254\" srcset=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/keto-stuffed-peppers-mexican.jpg 600w, https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2021\/07\/keto-stuffed-peppers-mexican-300x200.jpg 300w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/><\/a><\/p>\n<p><strong>How to make it:<\/strong><\/p>\n<ul>\n<li>Preheat the oven to 400\u00b0F (200\u00b0C).<\/li>\n<li>Cut the bell pepper in half lengthwise and remove the seeds.<\/li>\n<li>Combine 20 g Cheese, 2 eggs, 3-4 green olives, 1\u20442 tsp dried mint, pink<br \/>\nHimalayan salt to taste in a bowl and mix well.<\/li>\n<li>Stuff the pepper halves with the filling and place them in a baking tray.<\/li>\n<li>Bake them in the oven for 20 minutes or until they&#8217;re golden brown on top.<\/li>\n<li>Serve with a good salad<\/li>\n<\/ul>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"127\" \/>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Nutritional Value&quot;}\">\n<div style=\"text-align: center\"><strong>Nutritional Value<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;550 kcal&quot;}\">240 kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;3g&quot;}\">3.5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;22g&quot;}\">16.5g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;51g&quot;}\">18g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"best-indian-keto-diet-meal-plan-recipes\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Best Indian Keto Diet Meal Plan Recipes&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Best Indian Keto Diet Meal Plan Recipes<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Following a\u00a0<span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;ketogenic diet plan&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">ketogenic diet plan can come with its own challenges. One of these challenges is of preparing Keto-friendly recipes. Here are some of the recipes you can make in a ketogenic diet plan:-<\/span><\/p>\n<h3><strong>1. Keto Paneer Biryani<\/strong><\/h3>\n<p><strong style=\"font-size: 16px\">Ingredients<br \/>\n<\/strong><\/p>\n<ul>\n<li>2 tablespoons Ghee<\/li>\n<li>\u00bd teaspoon cumin seeds<\/li>\n<li>1-inch cinnamon<\/li>\n<li>3 cloves<\/li>\n<li>5 whole black peppers<\/li>\n<li>4-5 cardamom<\/li>\n<li>1 onion, thinly sliced<\/li>\n<li>2 tsp ginger, thinly sliced<\/li>\n<li>4 cloves garlic, crushed<\/li>\n<li>2 Jalape\u00f1o Peppers, diced<\/li>\n<li>\u00bd cup cilantro, chopped<\/li>\n<li>1\/4 cup mint leaves, finely chopped<\/li>\n<li>225 g paneer, cut into cubes<\/li>\n<li>40 g of mixed nonstarchy frozen vegetables<\/li>\n<li>1 cup cauliflower rice<\/li>\n<li>250 g Water<\/li>\n<li>Salt as per taste<\/li>\n<\/ul>\n<p><strong>Instructions:-<\/strong><\/p>\n<ul>\n<li>Heat ghee in the Instant Pot and when it\\\u2019s hot, put in all the tempering spices.<\/li>\n<li>Once they start to sizzle, put in the thinly sliced onion and cook until the onions are well-browned and crisp at the edges.<\/li>\n<li>Add in the ginger, garlic, and jalape\u00f1os, and cook for 2-3 minutes.<\/li>\n<li>Add salt to taste and mix well.<\/li>\n<li>If you\u2019re using ready-made garam masala instead of whole spices, add it now and mix well.<\/li>\n<li>Spread the cauliflower rice across everything.<\/li>\n<li>Pour in the water, and gently push the rice so that it is covered by the water.<\/li>\n<li>Add in paneer and frozen vegetables.<\/li>\n<li>Spread out the paneer and veggie mixture.<\/li>\n<li>Sprinkle the chopped cilantro and mint on top of it.<\/li>\n<li>Cook on high pressure for 4 minutes.<\/li>\n<li>Then, let the pot rest undisturbed for 10 minutes and then release all remaining pressure.<\/li>\n<li>Enjoy the true-to-tradition aroma of this dish and then mix it gently from the bottom, and serve it hot!<\/li>\n<\/ul>\n<p>Read more detailed steps of the <a href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-paneer-biryani-fitsaathi\/\">Keto Paneer Biryani recipe<\/a> and pro tips to make the best Keto Biryani!<\/p>\n<h3><\/h3>\n<h3><strong>2. Keto Paneer Fries<\/strong><\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>200gms paneer<\/li>\n<li>1 tbsp butter<\/li>\n<\/ul>\n<p><b>Instructions-<\/b><\/p>\n<ul>\n<li>Firstly, cut the paneer cubes into a fries shape.<\/li>\n<li>Now, take a pan and add 1 tbsp butter to it.<\/li>\n<li>Heat the pan until the butter melts.<\/li>\n<li>Now, add paneer cubes to the pan.<\/li>\n<li>Fry the cubes from both sides.<\/li>\n<li>Now, fry them until they turn golden brown.<\/li>\n<li>Take them out on absorbent kitchen paper and serve them hot with keto-friendly chutney.<\/li>\n<\/ul>\n<p>Read more detailed steps of the <a href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-paneer-fries-keto-recipes-fitsaathi\/\">Keto Paneer Fries recipe<\/a> to ace this super easy and delicious recipe.<\/p>\n<h3><strong>3. Keto Avocado Popsicles\u00a0<\/strong><\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 Avocados<\/li>\n<li>3 Tbsp Lemon Juice<\/li>\n<li>5 Tbsp Stevia<\/li>\n<li>1.5 Cups Unsweetened Almond Milk<\/li>\n<li>Chocolate ganache: 80g Low-Carb Chocolate and 2 tsp Cacao Butter<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Set 2 avocados, lemon juice, almond milk, and stevia into the mixer and blend properly.<\/li>\n<li>Load all of the molds with the batter and place them into the freezer to chill.<\/li>\n<li>Meanwhile, blend chocolate and Cacao Butter in a dual vessel.<\/li>\n<li>So once the Ice pops are chilled, exert each one and dip it into the cooled chocolate. It cannot be too hot, contrarily, it will melt the popsicle as well.<\/li>\n<li>Have it upright or put it back into the freezer for next.<\/li>\n<li>Bon appetite there!<\/li>\n<\/ul>\n<p>Read more detailed steps of the <a href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-avocado-popsicles-fitsaathi-keto-recipes\/\">Keto Avocado Popsicles recipe<\/a> to ace this super easy recipe this summer!<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>4. Keto Chocolate Cake with Chocolate Glaze<\/strong><\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/2 cup coconut flour<\/li>\n<li>5 eggs, separated<\/li>\n<li>1\/2 cup coconut oil or\u00a0grass-fed ghee, melted<\/li>\n<li>1\/2 cup coconut cream<\/li>\n<li>Two tsp vanilla extract or one tbsp vanilla powder<\/li>\n<li>4 tablespoons granulated sweeteners (or more to taste)<\/li>\n<li>1\/2 cup cacao powder<\/li>\n<li>Pinch of salt<\/li>\n<li>Additional ghee, grass-fed butter, or coconut oil for greasing<\/li>\n<li>One cup of coconut cream<\/li>\n<li>One tablespoon of ghee or coconut oil<\/li>\n<li>1 teaspoon vanilla extract<\/li>\n<li>1 tablespoon cacao powder<\/li>\n<li>one tablespoon of erythritol, xylitol, or MitoSweet, or roughly 10 drops of liquid stevia<\/li>\n<li>Pinch of salt<\/li>\n<\/ul>\n<p><strong>Instructions:<\/strong><\/p>\n<ul>\n<li>Preheat the oven to 350 degrees. Grease an 8-inch metal cake pan with ghee, butter, or coconut oil.<\/li>\n<li>Mix egg whites until they develop a foamy consistency.<\/li>\n<li>Mix all remaining chocolate cake ingredients in a separate bowl. Then slowly fold egg whites into the batter.<\/li>\n<li>Pour batter into the cake pan and bake until a knife inserted into the center of the cake comes out clean.<\/li>\n<li>While the keto chocolate cake cools, prepare the glaze. Add all glaze ingredients and whisk continuously to combine in a saucepan on low heat.<\/li>\n<li>Pour chocolate glaze into a glass jar and spray over the cake. Serve keto chocolate cake warm, or cold.<\/li>\n<\/ul>\n<p>Check out the detailed step of the <a href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-chocolate-cake-with-chocolate-glaze-fitsaathi-keto-recipes\/\">Keto chocolate cake recipe<\/a>!<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>5. Keto Paneer Pakoda<\/strong><\/h3>\n<p><strong>Ingredients\u00a0<\/strong><\/p>\n<ul class=\"wpurp-recipe-ingredient-container\">\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">100<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">grams<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Paneer<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Egg<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">3<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">Tsp<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Psyllium Husk<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">Tsp<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Kasuri Methi\/Dried Fenugreek Leaves<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">Tsp<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Kashmiri Red Chilli Powder<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1\/2<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">Tsp<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Tumeric<\/span>\u00a0<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-quantity\">1\/4<\/span>\u00a0<span class=\"wpurp-recipe-ingredient-unit\">Tsp<\/span><\/span>\u00a0<span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Garam Masala Powder<\/span>\u00a0<\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Salt to Taste<\/span><\/span><\/li>\n<li class=\"wpurp-recipe-ingredient\"><span class=\"wpurp-box\"><span class=\"wpurp-recipe-ingredient-name\">Ghee\/Oil for Deep Frying<\/span><br \/>\n<\/span><\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Mix half the Kashmiri chili powder with half the turmeric, all the garam masala, and some salt (about 1\/2 tsp), and mix it all to create a dry rub.<\/span><\/li>\n<li class=\"wpurp-rows-row\">Separately, dab the paneer pieces in the spice mix and coat well. Else combine all of it together in a bowl so the paneer is well coated.<\/li>\n<li class=\"wpurp-rows-row\">Crack the egg in a bowl to make the batter and mix with some salt, the rest of the chili powder and Tumeric, and the Kasuri methi and mix well.<\/li>\n<li class=\"wpurp-rows-row\">Then add in 1 tsp of psyllium husk at a time till the mixture is nice and thick like a batter.<\/li>\n<li class=\"wpurp-rows-row\">Soak the paneer in the batter and then deep fry. Prepare till the batter is nice and golden brown.<\/li>\n<li class=\"wpurp-rows-row\">Serve hot with\u00a0 Keto green chutney.<\/li>\n<\/ul>\n<p>This <a href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-paneer-pakora-fitsaathi\/\">Keto Paneer Pakoda recipe<\/a> is one of the easiest Keto recipes that you must try.<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>6. Keto Paneer Pizza<\/strong><\/h3>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>2 large\u00a0Eggs<\/li>\n<li>2 tbsp\u00a0Parmesan Cheese<\/li>\n<li>1 tbsp\u00a0Psyllium Husk Powder<\/li>\n<li>1\/2 tsp\u00a0Italian Seasoning<\/li>\n<li>Salt to\u00a0Taste<\/li>\n<li>2 tsp\u00a0Frying Oil<\/li>\n<li>1.5 oz Mozzarella Cheese<\/li>\n<li>75 gms Paneer<\/li>\n<li>3 tbsp\u00a0Rao\u2019s Tomato Sauce<\/li>\n<li>1 tbsp\u00a0Freshly Chopped Basil<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul class=\"wpurp-recipe-instruction-container\">\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Add the cream cheese and shredded mozzarella to a bowl and microwave for 1 minute.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Combine all, and add in the seasoning, salt, and almond flour.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Combine everything well together and microwave again for 30 seconds.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Allow it to cool very slightly, then add in the egg.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Combine well and set aside for 5 minutes.<\/span><\/div>\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Spin out the dough between two sheets of parchment paper. Or wet your hands to press the dough out into a circle.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Move it to the baking tray and bake at 200C for 15 minutes.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Remove from the oven once baked and flip the base over.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Top with sauce and paneer, cheese favorite toppings, and return to the oven on the broiler setting till the cheese melts.<\/span><\/div>\n<\/div>\n<\/li>\n<li class=\"wpurp-recipe-instruction\">\n<div class=\"wpurp-rows\">\n<div class=\"wpurp-rows-row\"><span class=\"wpurp-recipe-instruction-group\">Slice and serve.<\/span><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p>This <a href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet\/keto-paneer-pizza-fitsaathi\/\">Keto paneer pizza recipe<\/a> is a delicious and healthy alternative to your regular pizza.<\/p>\n<p>You can also learn to make more <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Keto Diet Recipes&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14591,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;4&quot;:{&quot;1&quot;:3,&quot;3&quot;:2},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\"><a href=\"https:\/\/www.fitsaathi.com\/health\/category\/keto-diet-recipes\/\">Keto Diet Recipes<\/a> that are easy, keto-friendly and delicious!<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"evening-snacks-options-to-include-in-keto-diet-plan\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Evening Snacks Options to Include in Keto Diet Plan&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Evening Snacks Options to Include in Keto Diet Plan<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>We can totally understand your evening cravings and so, we got you some of the Keto-friendly alternatives that you can include in your Ketosis diet plan. So make sure to include at least some of these in your keto diet chart:-<\/p>\n<h3>1. Hard-boiled eggs<\/h3>\n<p>Hard-boiled eggs are a great snack option to be included in your Keto Diet plan.<br \/>\nHere&#8217;s how you can make these:-<\/p>\n<ol>\n<li>In a saucepan, add cold water and eggs<\/li>\n<li>Put the saucepan on the stove and bring to a boil<\/li>\n<li>After 9-12 minutes, check if the eggs are cooked.<\/li>\n<li>Once cooked, peel the eggs and enjoy!<\/li>\n<li>You can choose to add some flavor such as salt, pepper or any keto-friendly herbs.<\/li>\n<\/ol>\n<h3>2. Coconut chips<\/h3>\n<p>Coconut chips can be your go-to snack if you are on a keto diet and want a solution for your hunger pangs. Here&#8217;s how to make coconut chips for your Keto Diet plan:-<\/p>\n<ol>\n<li>Preheat the oven to 180\u00b0C.<\/li>\n<li>In a mixing bowl, add melted coconut oil, salt, and unsweetened coconut flakes<\/li>\n<li>You can also choose to add Keto friendly stevia to increase the sweetness.<\/li>\n<li>Mix the ingredients thoroughly so that the oil and seasoning are distributed evenly over the coconut flakes.<\/li>\n<li>On a baking sheet covered with parchment paper, spread the coconut flakes out in a single layer.<\/li>\n<li>Bake the coconut flakes for 5 to 10 minutes, or until the edges are golden brown.<\/li>\n<\/ol>\n<h3>3. Olives and sliced salami<\/h3>\n<p>Olives and sliced salami are both low in carbohydrates and high in protein and healthy fats, making them excellent keto-diet snacks. Monounsaturated fats abundantly found in olives have been linked to a number of health advantages, including better heart health, less inflammation and lower cholesterol. Protein is essential for preserving muscle mass while following a ketogenic diet, and salami is a solid supply of this nutrient.<\/p>\n<h3>4. Parmesan crisps<\/h3>\n<p>Parmesan chips are another delight for all those following the Keto diet plan. Here&#8217;s how to make it:-<\/p>\n<ol>\n<li>Preheat the oven to 400 \u00b0F (200 \u00b0C). Use parchment paper to cover a baking sheet.<\/li>\n<li>In a mixing bowl, add grated Parmesan cheese, garlic powder, dried oregano, and dried basil<\/li>\n<li>Place the mixture on the baking sheet in small quantities, allowing space between each one.<\/li>\n<li>Flatten each pile with a fork.<\/li>\n<li>Bake for 5-7 minutes, or until the edges are golden brown.<\/li>\n<li>Before serving, take the dish out of the oven and let it cool for a while.<\/li>\n<\/ol>\n<h3>5. Almonds<\/h3>\n<p>Almonds are nutrient-rich dry fruits with plenty of vitamins and minerals. They are also a great source of healthy monounsaturated fats and rich in dietary fiber which helps aid digestion, helps control blood sugar levels.<\/p>\n<p>While these can be great additions to your Keto diet plan for weightloss, make sure to have these in moderation.<\/p>\n<h3>6. Kale chips<\/h3>\n<p>If made correctly, kale chips can be a good ketosis diet plan snack option. The secret to making them keto-friendly is to stay away from seasonings and components high in carbohydrates. Here&#8217;s a quick recipe for making Kale chips at home:-<\/p>\n<ol>\n<li>Wash the Kale leaves properly and remove their tough stems.<\/li>\n<li>In a bowl, add the kale leaves and coat them with olive oil. Be careful to not use too much oil<\/li>\n<li>Sprinkle salt evenly over the kale leaves and keep them aside.<\/li>\n<li>In a baking tray, place parchment paper and put the kale leaves<\/li>\n<li>Bake them for 15-20 in a preheated oven or until they are crispy.<\/li>\n<li>Once cooked, let them cool down before serving.<\/li>\n<\/ol>\n<h3>7. Salami<\/h3>\n<p>Natural, dried salami has a very low carbohydrate content, making it a keto-friendly dietary item. No added sugar salami normally contains 1g of carbohydrates per 100g, though the quantity depends on the processing method. Salami can be enjoyed on its own or as part of a charcuterie board. One can also add it to salads, pasta dishes, or scrambled eggs.<\/p>\n<h3>8. Berries<\/h3>\n<p>Berries are an excellent addition to a keto diet plan for weightloss when consumed in moderation because they have fewer carbohydrates than other fruits.<\/p>\n<p>Here are some examples of berries and their net carb content per 100 grams:<\/p>\n<p>Strawberries: 6 grams net carbs<br \/>\nBlueberries: 12 grams net carbs<br \/>\nRaspberries: 5 grams net carbs<br \/>\nBlackberries: 5 grams net carbs<\/p>\n<p>One can easily include these into their <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;keto diet chart&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14461,&quot;3&quot;:{&quot;1&quot;:2,&quot;2&quot;:&quot;#,##0&quot;,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">keto diet chart while they are on a ketosis diet plan or one can also buy <a href=\"https:\/\/www.fitsaathi.com\/health\/products\/keto-diet-products\/\">Keto Diet Products<\/a>.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"must-include-keto-diet-foods-list\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Must Include Keto Diet Foods List&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Must Include Keto Diet Foods List<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>1. Chicken and Fish for Non-Vegetarians<\/h3>\n<p>Chicken and fish are great to be consumed on a Keto Diet. They not only aid weight loss but also help with the overall development of the body.<\/p>\n<p>Chicken is rich in nutrients like Vitamin B12, Choline, Zinc, Iron and Copper leading to better bone and muscle health. It is also packed with high-quality proteins. Hence, it is recommended to consume Chicken as part of your keto diet plan for weightloss.<\/p>\n<p>Fish like Salmon and Sardines have very high amounts of omega-3 fats. These fish are not only high in protein but also have nearly no carbs, making them the perfect choice for a Keto diet plan. Moreover, consuming fish and shellfish may help to lower insulin levels as well.<\/p>\n<h3>2. Paneer and Tofu for Vegetarians<\/h3>\n<p>Consuming paneer is healthy because it has several health effects. Paneer is a great source of Calcium and protein. 18 grams of protein is present in about 100 grams of paneer. Large amounts of calcium included in paneer aid in the development of strong bones and muscles. Additionally, paneer&#8217;s omega 3 and omega 6 fatty acid content aids in the prevention of arthritis. Paneer may be used in countless Indian dishes that you can incorporate into your Keto diet plan for weightloss.<\/p>\n<h3>3. Coconut or Olive Oil<\/h3>\n<p>Over the past several years, the demand for coconut oil, the fat derived from coconuts, has increased tremendously. Coconut oil fits the keto diet just right. Being pure fat, it can assist you in supplying your increased dietary fat requirements without introducing additional carbohydrates.<\/p>\n<p>Olive oil, on the other hand, has abundant amounts of monounsaturated and polyunsaturated fats. These fats can help people lose weight. Moreover, Olive oil has zero grams of net carbs per tablespoon, making it a very low-carb food. This makes it the perfect component for a ketogenic diet plan. Monounsaturated fatty acids have also been demonstrated to enhance heart health by lowering cholesterol levels, decreasing inflammation, and enhancing blood vessel function.<\/p>\n<h3>4. Nuts &amp; Seeds<\/h3>\n<p>One should consume nuts and seeds while on a ketosis diet plan because they have abundant amounts of healthy monounsaturated and polyunsaturated fats, which are vital for keeping a heart-healthy body and lowering inflammation. They are also a good source of protein, which is necessary for the body&#8217;s tissue growth and repair. The majority of nuts and seeds are low in carbohydrates and high in important vitamins and minerals, such as vitamin E, magnesium, potassium, and zinc, making them a fantastic snack choice for people on a ketogenic diet plan.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"must-avoid-keto-diet-foods-list\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Must Include Keto Diet Foods List&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Must Avoid Keto Diet Foods List<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>1. Cereal<\/h3>\n<p>Cereals are often heavy in carbohydrates, making it difficult to include them in a ketogenic diet plan. It can be challenging to reach your weight loss goals if you eat high-carb items like cereals since they can cause you to exit ketosis. Many cereals also include large amounts of sugar and other processed components, which can exacerbate inflammation and other health problems. Hence, it is not a healthy choice to include cereals in your Ketosis diet plan.<\/p>\n<h3>2. Juice<\/h3>\n<p>Most juices are high in natural sugars and carbohydrates, which can quickly accumulate and cause you to exit ketosis while you are on a ketosis diet plan. Nearly all of a keto dieter&#8217;s daily carbohydrate allowance ie. 26 grams, can be found in a tiny 8-ounce drink of orange juice. In addition, drinking high-carbohydrate foods like juice can cause sharp spikes in blood sugar levels, which can be harmful to those who have diabetes or other problems controlling their blood sugar.<\/p>\n<h3>3. Starchy Vegetables<\/h3>\n<p>Due to their high carb content, starchy vegetables are typically avoided on a ketogenic diet plan since consuming these can make it challenging to sustain a state of ketosis. Starchy vegetables like Sweet potatoes, corn, peas, pumpkin, and potatoes have a higher carb content as compared to non-starchy veggies like broccoli, cauliflower, and spinach. Hence, one should avoid the consumption of these starchy vegetables while on a keto diet plan.<\/p>\n<h3>4. Sweetened Yogurt<\/h3>\n<p>On a ketogenic diet plan, sweetened yogurt is normally avoided since it frequently contains added sugars, which can greatly raise the yogurt&#8217;s carbohydrate intake. By limiting the carbs content, a ketogenic diet plan aims to sustain a state of ketosis. Yogurt that has been sweetened can easily surpass the daily carbohydrate limit, making it more difficult to maintain the state of ketosis.<\/p>\n<h3>5. Beans and Legumes<\/h3>\n<p><span id=\"output-sentence-box~0\"><span class=\"css-x5hiaf\"><span id=\"output-sentence~0\"><span data-testid=\"output-sentence-0\"><span id=\"output-phrase~0~0\" class=\"css-1m8t0fv\"><span class=\"css-0\">Because\u00a0<\/span><\/span><span id=\"output-phrase~0~1\" class=\"css-1m8t0fv\"><span class=\"css-0\">they\u00a0<\/span><span class=\"css-0\">are\u00a0<\/span><\/span><span id=\"output-phrase~0~2\" class=\"css-1m8t0fv\"><span class=\"css-rh820s\">heavy\u00a0<\/span><\/span><span id=\"output-phrase~0~3\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">in\u00a0<\/span><\/span><span id=\"output-phrase~0~4\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">carbohydrates,\u00a0<\/span><\/span><span id=\"output-phrase~0~5\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">beans\u00a0<\/span><\/span><span id=\"output-phrase~0~6\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">and<\/span><span class=\"css-2yp7ui\">\u00a0<\/span><\/span><span id=\"output-phrase~0~7\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">legumes\u00a0<\/span><\/span><span id=\"output-phrase~0~8\" class=\"css-1m8t0fv\"><span class=\"css-2yp7ui\">should\u00a0<\/span><span class=\"css-15iwe0d\">generally\u00a0<\/span><span class=\"css-15iwe0d\">be\u00a0<\/span><\/span><span id=\"output-phrase~0~9\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">avoided\u00a0<\/span><\/span><span id=\"output-phrase~0~10\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">on\u00a0<\/span><\/span><span id=\"output-phrase~0~11\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">a\u00a0<\/span><span class=\"css-rh820s\">ketosis <\/span><\/span><\/span><\/span><\/span><\/span><span id=\"output-sentence-box~0\"><span class=\"css-x5hiaf\"><span id=\"output-sentence~0\"><span data-testid=\"output-sentence-0\"><span id=\"output-phrase~0~11\" class=\"css-1m8t0fv\"><span class=\"css-0\">diet plan.<\/span><\/span><\/span> <\/span><\/span><\/span><span id=\"output-sentence-box~1\"><span class=\"css-x5hiaf\"><span id=\"output-sentence~1\"><span data-testid=\"output-sentence-1\"><span id=\"output-phrase~1~0\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">By\u00a0<\/span><\/span><span id=\"output-phrase~1~1\" class=\"css-1m8t0fv\"><span class=\"css-2yp7ui\">consuming a <\/span><\/span><span id=\"output-phrase~1~2\" class=\"css-1m8t0fv\"><span class=\"css-2yp7ui\">few\u00a0<\/span><span class=\"css-2yp7ui\">carbohydrates,\u00a0<\/span><\/span><span id=\"output-phrase~1~3\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">a\u00a0<\/span><span class=\"css-2yp7ui\">ketogenic\u00a0<\/span><span class=\"css-15iwe0d\">diet\u00a0<\/span><\/span><span id=\"output-phrase~1~4\" class=\"css-1m8t0fv\"><span class=\"css-2yp7ui\">aims\u00a0<\/span><\/span><span id=\"output-phrase~1~5\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">to\u00a0<\/span><span class=\"css-2yp7ui\">sustain\u00a0<\/span><\/span><span id=\"output-phrase~1~6\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">a\u00a0<\/span><span class=\"css-15iwe0d\">state\u00a0<\/span><\/span><span id=\"output-phrase~1~7\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">of\u00a0<\/span><\/span><span id=\"output-phrase~1~8\" class=\"css-1m8t0fv\"><span class=\"css-0\">ketosis.<\/span><\/span><\/span> <\/span><\/span><\/span><span id=\"output-sentence-box~2\"><span class=\"css-x5hiaf\"><span id=\"output-sentence~2\"><span data-testid=\"output-sentence-2\"><span id=\"output-phrase~2~0\" class=\"css-1m8t0fv\"><span class=\"css-0\">Beans\u00a0<\/span><\/span><span id=\"output-phrase~2~1\" class=\"css-1m8t0fv\"><span class=\"css-0\">and\u00a0<\/span><span class=\"css-rh820s\">other\u00a0<\/span><\/span><span id=\"output-phrase~2~2\" class=\"css-1m8t0fv\"><span class=\"css-0\">legumes\u00a0<\/span><\/span><span id=\"output-phrase~2~3\" class=\"css-1m8t0fv\"><span class=\"css-0\">can\u00a0<\/span><span class=\"css-rh820s\">easily\u00a0<\/span><span class=\"css-rh820s\">surpass\u00a0<\/span><\/span><span id=\"output-phrase~2~4\" class=\"css-1m8t0fv\"><span class=\"css-0\">the\u00a0<\/span><span class=\"css-0\">daily\u00a0<\/span><\/span><span id=\"output-phrase~2~5\" class=\"css-1m8t0fv\"><span class=\"css-0\">carbohydrate\u00a0<\/span><\/span><span id=\"output-phrase~2~6\" class=\"css-1m8t0fv\"><span class=\"css-rh820s\">allowance,\u00a0<\/span><\/span><span id=\"output-phrase~2~7\" class=\"css-1m8t0fv\"><span class=\"css-rh820s\">which\u00a0<\/span><span class=\"css-rh820s\">makes\u00a0<\/span><\/span><span id=\"output-phrase~2~8\" class=\"css-1m8t0fv\"><span class=\"css-0\">it <\/span><\/span><span id=\"output-phrase~2~9\" class=\"css-1m8t0fv\"><span class=\"css-rh820s\">difficult\u00a0<\/span><\/span><span id=\"output-phrase~2~10\" class=\"css-1m8t0fv\"><span class=\"css-0\">to\u00a0<\/span><span class=\"css-rh820s\">maintain\u00a0<\/span><\/span><span id=\"output-phrase~2~11\" class=\"css-1m8t0fv\"><span class=\"css-0\">ketosis. <span id=\"output-phrase~3~0\" class=\"css-1m8t0fv\">As\u00a0<\/span><span id=\"output-phrase~3~1\" class=\"css-1m8t0fv\">a\u00a0<span class=\"css-rh820s\">result\u00a0<\/span><\/span><span id=\"output-phrase~3~2\" class=\"css-1m8t0fv\"><span class=\"css-rh820s\">of\u00a0<\/span><\/span><span id=\"output-phrase~3~3\" class=\"css-1m8t0fv\"><span class=\"css-rh820s\">their\u00a0<\/span><span class=\"css-15iwe0d\">high\u00a0<\/span><\/span><span id=\"output-phrase~3~4\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">glycemic\u00a0<\/span><span class=\"css-15iwe0d\">index, they<\/span><\/span><span id=\"output-phrase~3~6\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">\u00a0<\/span><\/span><span id=\"output-phrase~3~7\" class=\"css-1m8t0fv\"><span class=\"css-15iwe0d\">can\u00a0<\/span><span class=\"css-15iwe0d\">also\u00a0<\/span><span class=\"css-2yp7ui\">lead to a <\/span><\/span><span id=\"output-phrase~3~8\" class=\"css-1m8t0fv\"><span class=\"css-rh820s\">sharp\u00a0<\/span><span class=\"css-rh820s\">rise\u00a0<\/span><\/span><span id=\"output-phrase~3~9\" class=\"css-1m8t0fv\"><span class=\"css-1eh0vfs\">in\u00a0<\/span><\/span><span id=\"output-phrase~3~10\" class=\"css-1m8t0fv\"><span class=\"css-1eh0vfs\">blood\u00a0<\/span><span class=\"css-1eh0vfs\">sugar\u00a0<\/span><span class=\"css-1eh0vfs\">levels.<\/span><\/span>\u00a0<\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"proven-health-benefits-of-keto-diet-plan\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Proven Health Benefits of Keto Diet Plan&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Proven Health Benefits of Keto Diet Plan<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Ketosis diet plan has proven to be beneficial in ways more than one. Here, let&#8217;s discuss some of these health benefits.<\/p>\n<h3>1. Helps in Weightloss<\/h3>\n<p>The Keto diet plan significantly helps in weight loss. Since the ketosis diet plan is a low-carb, moderate protein and high-fat diet, it helps the body to use the stored fats instead of carbs for energy. The keto diet calls for drastically lowering daily carbohydrate intake to 20\u201350 grams. This low-carb diet lowers insulin and blood sugar levels, which might decrease hunger and cravings. Moreover, the ketogenic diet plan has a high-fat content; typically, it accounts for 70\u201375 percent of daily caloric intake. Consuming more fat encourages the body to use stored fat as fuel rather than glucose, which promotes weight loss. (You can try using a <a href=\"https:\/\/www.fitsaathi.com\/fitness-health-calculators\/bmi-calculator\">BMI calculator<\/a> to know much body fat you have).<\/p>\n<h3>2. Improvement in Heart Health<\/h3>\n<p>The Ketogenic diet plan can prove to be a heart-healthy diet for most people. This diet not only helps to lower high blood pressure levels but also increases the HDL (good) cholesterol which eventually helps to eliminate LDL (bad) cholesterol from the bloodstream. The inflammation that is a known risk factor for heart disease may also be reduced by the keto diet. Moreover, for those with diabetes, the ketosis diet plan can help lower blood sugar levels because excessive blood sugar might increase the risk of heart disease. Hence, it is said that the Keto Diet Plan for weightloss may also be useful to improve heart health.<\/p>\n<h3>3. Improvement in Brain Function<\/h3>\n<p>The Ketogenic diet plan might help you to improve your brain function in several ways. A high-fat, low-carbohydrate diet causes your body to start burning fat instead of glucose for energy. Hence, your liver starts producing Ketones which are a substitute fuel for your brain. It has also been demonstrated that the ketogenic diet lowers bodily inflammation, which can help shield the brain from harm and enhance its functionality.<br \/>\nMoreover, this diet might boost mitochondrial activity, which results in more energy being produced and greater brain function. Additionally, a protein called BDNF aids in the development of new brain cells and enhances mental performance. It has been demonstrated that the ketogenic diet raises BDNF levels in the brain, which may enhance cognitive performance.<\/p>\n<h3>4. Reduce Blood Sugar Levels<\/h3>\n<p>The main source of glucose in the body is carbs, which are extremely low in the ketogenic diet plan. By consuming fewer carbohydrates, the body is compelled to use other fuels, such as ketones, which can help lower blood sugar levels. For people with type 2 diabetes, weight loss can be facilitated by the keto diet. Improved insulin sensitivity and decreased insulin resistance brought on by weight loss can result in lower blood sugar levels<\/p>\n<h3>5. May Lower Blood Pressure<\/h3>\n<p>Because processed and high-sodium foods are limited on the keto diet, sodium intake may decrease. Cutting back on salt can help lower blood pressure because excess sodium can raise blood pressure. Weight loss brought on by the ketogenic diet plan may be advantageous for people with high blood pressure. Weight loss can lessen the strain on the heart and blood vessels, resulting in a drop in blood pressure. Consuming foods high in potassium, such as leafy greens, almonds, and avocados, is encouraged in the ketosis diet plan. It has been demonstrated that potassium lowers blood pressure by counteracting the negative effects of sodium on the body.<\/p>\n<h3>6. Helps Reduce Belly Fat<\/h3>\n<p>By lowering your intake of carbohydrates and boosting your intake of protein and healthy fats, the ketogenic diet plan helps you consume fewer calories overall. You can lose weight and reduce belly fat by eating fewer calories than your body requires, which results in a calorie deficit.<\/p>\n<p>Your body enters a state of ketosis when you follow a ketogenic diet plan and it begins to burn fat for energy instead of carbohydrates. As your body starts to utilize stored fat for energy, this can result in an increase in the burning of fat, particularly belly fat.<\/p>\n<h3>7. Helps Reduce Appetite<\/h3>\n<p>Moderate consumption of protein, which is believed to be more filling than carbohydrates, is encouraged in the ketogenic diet plan. Foods high in protein and fat have a tendency to be more satiating and make you feel fuller than foods high in carbs. This implies that the keto diet may cause you to feel satisfied for longer, which may enable you to consume fewer calories overall. The stabilization of blood sugar levels and reduction of insulin resistance provided by the keto diet can aid in lowering cravings for processed and sugary foods as well.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"expert-review-on-keto-diet-plan\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Expert Review on Keto Diet Plan&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">Expert Review on Keto Diet Plan<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Keto diet or the Ketogenic diet is a low-carb, moderate protein and high-fat diet. Following a keto diet plan for weightloss enables you to be in a state of ketosis wherein the body uses stored fats instead of carbs as fuel. This eventually leads to the body burning fat and reducing weight.<br \/>\nWhile a Ketosis diet plan is one of the most popular diet plans, it is essential to keep in mind your medical history and body parameters when you begin following it. Nonetheless, it is highly recommended to consult a certified healthcare provider for the same to ensure safe and sustainable results. You can read more about the Ketosis Diet plan in the <a href=\"https:\/\/www.fitsaathi.com\/health\/category\/keto-diet-blogs\/\">Keto Diet Blogs<\/a>.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;FAQs&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">FAQs<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>How can I lose weight with Keto Diet Plan?<\/h3>\n<p>A keto diet plan is particularly effective for weight loss. Since it is a low-carb, moderate protein and a high-fat diet, it helps the body to use fat instead of carbs for energy. This way, the body doesn&#8217;t use carbs but stored fats which eventually leads to fat loss.<br \/>\nHence, the Keto Diet plan is an extremely important way for weight loss.<\/p>\n<h3>What is the best Keto Diet Chart?<\/h3>\n<p>A good keto diet chart should have about 60-80% of fat, 10-30% of protein and 5-10% carbs every day. It should include low-carb, moderate protein and <span style=\"font-size: 16px\">high-fat foods such as Paneer, Tofu, Meat, Chicken, Nuts etc.\u00a0<\/span><\/p>\n<p>It is recommended to consult a healthcare provider to help you curate the best Keto diet chart for you.<\/p>\n<h3>Which Dairy Products can I eat on Keto Diet Plan?<\/h3>\n<p>Dairy products are a great source of protein. Here are some Keto-friendly daily products that you can include in your Keto diet plan:-<\/p>\n<ul>\n<li>Ghee<\/li>\n<li>Butter<\/li>\n<li>Tofu<\/li>\n<li>Paneer<\/li>\n<li>Unsweetened greek yogurt<\/li>\n<li>Cheese such as parmesan and cheddar<\/li>\n<\/ul>\n<h3>Is it safe to follow the Keto Diet Plan?<\/h3>\n<p>While in most cases, following a keto diet plan for weightloss is safe and effective, one should keep in mind their medical conditions and individual needs before starting the Ketosis diet plan. Most importantly, be cautious to consult certified healthcare providers in this regard. You can also <a href=\"https:\/\/www.fitsaathi.com\/health\/pricing\/ketodiet\/\">buy keto diet plan<\/a>.<\/p>\n<h3>How much Protein should I take in Keto Diet Plan?<\/h3>\n<p>While exact protein intake may vary for each individual basis their body parameters, a keto diet plan should include about 10-30% of protein each day.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Keto Diet Plan for weightloss or a Ketogenic diet plan is a specialized diet that involves a reduced intake of carbohydrates, a moderate intake of proteins and a high proportion of fat consumption. This Ketosis diet plan is considered to be an accelerated means of weight loss. One should constantly keep track of their &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/keto-diet-plan\/\"> <span class=\"screen-reader-text\">Keto Diet Plan<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":148,"featured_media":46926,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Diet Plan for Weight Loss with Charts &amp; Recipes | Livofy<\/title>\n<meta name=\"description\" content=\"Want to follow Keto Diet Plan? 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