Step 1<\/strong>: Rinse rice in water 2-3 times and then soak it in water for 15-20 minutes<\/p>\nStep2<\/strong>: Rinse the soya chunks in hot water for about 15 minutes<\/p>\nStep 3<\/strong>: After 15 minutes the soya chunks will absorb all the water and swell up. Drain the excess water and again rinse them twice to remove any smell.<\/p>\nStep 4<\/strong>: Take a nonstick pan and heat some oil and add bay leaf, cumin seeds, black peppercorns, cinnamon, and cloves. Allow the cumin seeds to sizzle.
\nStep 5<\/strong>:Add sliced onions and green chili and saute it until the onions become transparent.<\/p>\nStep 6<\/strong>: Now add carrot (chopped according to your preference) and green peas and saute for 2-3 minutes.<\/p>\nStep 7<\/strong>: Take the rice which you soaked earlier, drain all the excess water, and add them to the pan. Also, add soya chunks and some turmeric powder. Mix well and saute for a while on medium flame<\/p>\nStep 8<\/strong>: Now add 1 and 1\/4 cups of water and salt according to your preference and bring it to a boil over medium flame.<\/p>\nStep 9<\/strong>: When it starts to boil, reduce the flame to low and cover the pan. Cook for about 10 minutes. Do not let them steam escape.<\/p>\nStep 10<\/strong>: Turn off the flame after 10 minutes and keep it over a hot stove top for about 7-8 minutes. Now remove the lid and fluff the cooked rice with a fork or a spoon<\/p>\nStep 11<\/b>: Soya bean pulao is ready! Garnish with coriander leaves and serve this amazing recipe filled with soya chunks of protein.<\/p>\n<\/span>Soya Chunks Curry Recipe<\/span><\/span><\/h2>\nSoya Chunks curry is also a great soya chunks recipe for people who want a protein-rich diet with the taste of curry. This recipe is easy and flavorful. It is cooked like any other curry with simple ingredients. This soya chunks recipe also has the flavours of southern India due to the use of curry leaves however you can also use Kasuri Methi while cooking this recipe. This recipe will provide you with good amounts of soya chunks protein and you can also use this soya chunks recipe for weight loss.<\/p>\n
Ingredients<\/strong>
\nThe ingredients for this amazing soya chunks recipe have been mentioned below.<\/p>\n\n- 1 and 1\/4 cup soya chunks<\/li>\n
- Healthy Oil (1\/2 to 2 tablespoons)<\/li>\n
- 1\/2 teaspoon cumin seeds<\/li>\n
- 1 pinch of mustard<\/li>\n
- Spring curry leaves or bay leaves<\/li>\n
- 1 cup onions ( finely chopped)<\/li>\n
- 1 green chili<\/li>\n
- 1 and a 1\/2 teaspoon ginger garlic paste<\/li>\n
- 3\/4 – 1 teaspoon red chili powder<\/li>\n
- 3\/4 to 1 teaspoon garam masala<\/li>\n
- Coriander powder – 3\/4-1 teaspoon<\/li>\n
- Salt – according to your taste<\/li>\n
- 2 tablespoons chopped coriander leaves<\/li>\n
- For Puree<\/li>\n
- 2 large tomatoes<\/li>\n
- 3-4 tablespo0n coconut milk<\/li>\n<\/ul>\n
Steps to cook soya chunk curry<\/h3>\n
The steps given below will tell you how to use soya chunks for cooking soya chunk curry.<\/p>\n
Step 1:<\/strong> Heat some oil in a pan and add mustard and cumin seeds.<\/p>\nStep 2:<\/strong> When they start to splutter go on to add curry leaves, onion, and green chilies.<\/p>\nStep 3:<\/strong> Fry the onions until they turn golden<\/p>\nStep 4:<\/strong> Now add ginger and garlic paste and fry it till the raw smell of it disappears.<\/p>\nStep 5:<\/strong> Now add tomato and coconut paste<\/p>\nStep 6:<\/strong> Fry till the paste starts to thicken and begins to leave the side of the pan.<\/p>\nStep 7:<\/strong> Now add garam masala, red chili powder, coriander powder, and salt<\/p>\nStep 8:<\/strong> Saute everything for about 3 minutes.<\/p>\nStep 9:<\/strong> Now add the soya chunks and saute them for 3 minutes. Keep on stirring it in between till it is properly coated in masala.<\/p>\nStep 10:<\/strong> Now pour 1 and 1\/4 cups of water and mix it well. Bring it to a boil and let it simmer. If you feel the curry is too thick add some water to it.<\/p>\nStep 11:<\/strong> Cook it on a low flame for about 8-10 minutes until all the soya chunks are cooked well.<\/p>\nStep 12:<\/strong> When the oil starts to float on top the curry is done. Add coriander leaves and mix well.<\/p>\nStep 13:<\/strong> Turn off the heat and let it sit for an hour so the soya chunks can absorb all the flavors<\/p>\nStep 14:<\/strong> Serve with rice, roti, or anything you like, and enjoy the goodness of soya chunks of protein.<\/p>\n<\/span>Soya fried rice<\/span><\/span><\/h2>\nFried rice is one of the most popular rice recipes in India. It is mostly cooked with long-grain rice and different kinds of sauces and different kinds of toppings. Soya fried rice is an easy and delicious soya chunks recipe with the nutrition of soya chunks in it. You can add this recipe to your daily diet for a balanced intake of carbs and protein. Here’s how you can make soya fried rice.<\/p>\n
Ingredients<\/h3>\nFor soya<\/h4>\n\n
\n- 3<\/span>\u00a0cup<\/span>\u00a0water<\/span><\/li>\n
- \u00bd<\/span>\u00a0tsp<\/span>\u00a0salt<\/span><\/li>\n
- \u00bd<\/span>\u00a0cup<\/span>\u00a0soya chunks<\/span><\/li>\n
- \u00bd<\/span>\u00a0tsp<\/span>\u00a0ginger garlic paste<\/span><\/li>\n
- \u00bd<\/span>\u00a0tsp<\/span> Kashmiri red chili powder<\/span><\/li>\n
- \u00bc<\/span>\u00a0tsp<\/span>\u00a0salt<\/span><\/li>\n
- 2<\/span>\u00a0tbsp<\/span>\u00a0oil<\/span><\/li>\n<\/ul>\n<\/div>\n
\n
for fried rice:<\/h4>\n\n- 2<\/span>\u00a0tbsp<\/span>\u00a0oil<\/span><\/li>\n