{"id":115931,"date":"2023-06-29T22:01:53","date_gmt":"2023-06-29T16:31:53","guid":{"rendered":"https:\/\/www.fitsaathi.com\/health\/?p=115931"},"modified":"2023-08-09T18:30:28","modified_gmt":"2023-08-09T13:00:28","slug":"pulao-recipe","status":"publish","type":"post","link":"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/","title":{"rendered":"Pulao Recipe"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/#about-pulao-recipe\" title=\"About Pulao Recipe\">About Pulao Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/#how-to-make-instant-pulao-at-home-step-wise\" title=\"How To Make Instant Pulao at Home (Step Wise)\">How To Make Instant Pulao at Home (Step Wise)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/#preparation-for-pulao-recipe\" title=\"Preparation for Pulao Recipe\">Preparation for Pulao Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/#ingredients-for-pulao-recipe\" title=\"Ingredients for Pulao Recipe\">Ingredients for Pulao Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/#methodsteps-to-cook-pulao\" title=\"Method\/Steps to Cook Pulao\">Method\/Steps to Cook Pulao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/#any-alternate-way-to-make-pulao-recipe\" title=\"Any Alternate Way to Make Pulao Recipe\">Any Alternate Way to Make Pulao Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/#nutritional-value-in-pulao\" title=\"Nutritional Value in Pulao\">Nutritional Value in Pulao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/#pro-tips-to-make-the-best-pulao-at-home\" title=\"Pro Tips to Make the Best Pulao at Home\">Pro Tips to Make the Best Pulao at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/#health-benefits-of-pulao-recipe\" title=\"Health Benefits of Pulao Recipe\">Health Benefits of Pulao Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/#tips-to-limit-the-calorie-in-pulao\" title=\"Tips to Limit the Calorie in Pulao\">Tips to Limit the Calorie in Pulao<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/#faqs\" title=\"FAQs:\">FAQs:<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"about-pulao-recipe\"><\/span>About Pulao Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Pulao is a nutritious and healthy dish that can be enjoyed by all age groups. It is a perfect combination of rice, vegetables, and spices that makes it an ideal meal for lunch or dinner. The best part about this easy Pulao recipe is that it not only requires minimal effort but it also has an alternate healthy version to it. Read on to know further about how to make Pulao.<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"102\" \/>\n<col width=\"131\" \/>\n<col width=\"144\" \/><\/colgroup>\n<tbody>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serves &quot;}\"><strong>Serves<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Time&quot;}\"><strong>Time<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Difficulty&quot;}\"><strong>Difficulty<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:3,&quot;3&quot;:2}\">2<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;30 mins&quot;}\">30 mins<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Easy&quot;}\">Easy<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"how-to-make-instant-pulao-at-home-step-wise\"><\/span><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;How To Make Instant Paneer Chilli at home (Step Wise)&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14845,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;9&quot;:1,&quot;10&quot;:1,&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">How To Make Instant Pulao at Home (Step Wise)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Let\u2019s understand how to make Pulao recipe by following these steps:-<\/p>\n<p><strong>Step 1:<\/strong> Soak the rice for 30 minutes. (Know more about <a href=\"https:\/\/www.fitsaathi.com\/health\/weight-loss\/rice-nutrition\/\">Rice Nutrition<\/a>)<\/p>\n<p><strong>Step 2:<\/strong> In a cooker, add some oil and dry spices of your choice. Let them cook well.<\/p>\n<p><strong>Step 3:<\/strong> Add finely chopped vegetables and saute until they are cooked well.<\/p>\n<p><strong>Step 4:<\/strong> Now add spices like Turmeric, Red chili, Coriander and Garam masala powder. Mix everything well<\/p>\n<p><strong>Step 5:<\/strong> Add the soaked rice and put 2 cups of water along with it. Give everything a good mix. Finally, add salt to taste.<\/p>\n<p><strong>Step 6:<\/strong> Close the lid of the cooker and let it cook for 2 whistles. Turn off the heat after that and let it sit for 5 minutes.<\/p>\n<p><strong>Step 7:<\/strong> Serve hot and enjoy this easy Pulao recipe<\/p>\n<h2><span class=\"ez-toc-section\" id=\"preparation-for-pulao-recipe\"><\/span>Preparation for Pulao Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>While there are no major preparations required to make this easy Pulao recipe, it is always a good idea to keep the following things ready to avoid last-minute hassle:-<\/p>\n<ol>\n<li>Soak the rice for 30 minutes in water before you start to cook the pulao recipe<\/li>\n<li>Keep the finely chopped vegetables ready.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"ingredients-for-pulao-recipe\"><\/span>Ingredients for Pulao Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To learn how to make Pulao recipe, you will need the following ingredients:<\/p>\n<ul>\n<li>Basmati Rice &#8211; 1 cup<\/li>\n<li>Mixed vegetables (carrots, beans, peas, corn, etc.) &#8211; 1 cup<\/li>\n<li>Onion &#8211; 1 medium, finely chopped<\/li>\n<li>Garlic &#8211; 3-4 cloves, finely chopped (know more about <a href=\"https:\/\/www.fitsaathi.com\/health\/weight-loss\/garlic-nutrition-calories-protein-carbs\/\">Garlic Nutrition<\/a>)<\/li>\n<li>Ginger &#8211; 1-inch piece, grated<\/li>\n<li>Green chilies &#8211; 2-3, slit<\/li>\n<li>Cumin seeds &#8211; 1 tsp<\/li>\n<li>Bay leaf &#8211; 1<\/li>\n<li>Cinnamon stick &#8211; 1<\/li>\n<li>Cloves &#8211; 2-3<\/li>\n<li>Black peppercorns &#8211; 4-5<\/li>\n<li>Cardamom &#8211; 1<\/li>\n<li>Turmeric powder &#8211; 1\/4 tsp<\/li>\n<li>Red chili powder &#8211; 1\/4 tsp<\/li>\n<li>Coriander powder &#8211; 1 tsp<\/li>\n<li>Garam masala powder &#8211; 1 tsp<\/li>\n<li>Salt &#8211; to taste<\/li>\n<li>Water &#8211; 2 cups<\/li>\n<li>Oil &#8211; 2 tbsp<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"methodsteps-to-cook-pulao\"><\/span>Method\/Steps to Cook Pulao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Let\u2019s understand how to make Pulao recipe by following these steps:-<\/p>\n<p><strong>Step 1:<\/strong> Wash the rice in running water and soak it in water for 30 minutes.<\/p>\n<p><strong>Step 2:<\/strong> Heat oil in a pressure cooker or a deep pan over medium heat. Add cumin seeds, bay leaf, cinnamon stick, cloves, black peppercorns, and cardamom. Saut\u00e9 for a few seconds.<\/p>\n<p><strong>Step 3:<\/strong> Add finely chopped onion, garlic, ginger, and green chilies. Saut\u00e9 for 2-3 minutes until the onions turn translucent.<\/p>\n<p><strong>Step 4:<\/strong> Add the mixed vegetables and saut\u00e9 for 2-3 minutes.<\/p>\n<p><strong>Step 6:<\/strong> Add turmeric powder, red chili powder, coriander powder, and garam masala powder. Mix well and saut\u00e9 for a minute.<\/p>\n<p><strong>Step 7:<\/strong> Drain the water from the soaked rice and add it to the pan. Stir gently to mix everything well.<\/p>\n<p><strong>Step 8:<\/strong> Add two cups of water and salt to taste. Stir well.<\/p>\n<p><strong>Step 9:<\/strong> If using a pressure cooker, close the lid and cook for 2 whistles. If using a pan, cover and cook on low heat for 15-20 minutes or until the rice is cooked and the water is absorbed.<\/p>\n<p><strong>Step 10:<\/strong> Once done, turn off the heat and let the pulao rest for 5 minutes.<\/p>\n<p><strong>Step 11:<\/strong> Fluff the pulao with a fork and serve hot.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"any-alternate-way-to-make-pulao-recipe\"><\/span>Any Alternate Way to Make Pulao Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>People often wonder how to make Pulao recipe healthy. Here, we\u2019ll look at an alternate recipe that is packed with nutrition and taste &#8211; the Veg brown rice pulao recipe.<\/p>\n<p><strong>Step 1:<\/strong> First, Soak brown rice for 40 mins<\/p>\n<p><strong>Step 2:<\/strong> Finely chop the vegetables of your choice like onion, peas, tomato, cauliflower and the like.<\/p>\n<p><strong>Step 3:<\/strong> In a pan, add 2 teaspoons of ghee and add the dry spices of your choice. You also can use Bay Leaf, Cumin and black cardamom.<\/p>\n<p><strong>Step 4:<\/strong> Into it, add garlic and onion. Let them cook well and add the spices like turmeric, chilli powder, coriander powder and garam masala.<\/p>\n<p><strong>Step 5:<\/strong> Then add all other vegetables. Cook them well too. After they have been cooked, add salt to taste.<\/p>\n<p><strong>Step 6:<\/strong> Now, add in the soaked rice (make sure to drain it well before adding) and add 2.5 cups of water in 1 cup of brown rice.<\/p>\n<p><strong>Step 7:<\/strong> Mix everything well and close the lid of the cooker. Let it cook for 2 whistles and then turn off the heat.<\/p>\n<p><strong>Step 8:<\/strong> Let it sit for 15 minutes and then open the lid of the cooker.<\/p>\n<p><strong>Step 9:<\/strong> Your healthy and easy pulao recipe is ready! Make sure to serve it with the Raita of your choice.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"nutritional-value-in-pulao\"><\/span>Nutritional Value in Pulao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here\u2019s the nutritional value of the easy Pulao recipe<\/p>\n<table dir=\"ltr\" border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<colgroup>\n<col width=\"117\" \/>\n<col width=\"100\" \/>\n<col width=\"120\" \/>\n<col width=\"102\" \/>\n<col width=\"131\" \/>\n<col width=\"144\" \/><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"1\" rowspan=\"2\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Pulao&quot;}\">\n<div style=\"text-align: center\"><strong>Pulao<\/strong><\/div>\n<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Serving Size&quot;}\"><strong>Serving Size<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Calories&quot;}\"><strong>Calories<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Carbohydrates&quot;}\"><strong>Carbohydrates<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Protein&quot;}\"><strong>Protein<\/strong><\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Fat&quot;}\"><strong>Fat<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;1 Cup (164g)&quot;}\">1 Cup (164g)<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;261 Kcal&quot;}\">261 Kcal<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;42g&quot;}\">42g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;4.1g&quot;}\">4.1g<\/td>\n<td style=\"text-align: center\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;8.1g&quot;}\">8.1g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"pro-tips-to-make-the-best-pulao-at-home\"><\/span>Pro Tips to Make the Best Pulao at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>You can make the easy Pulao recipe even more delicious using these tips:-<\/p>\n<ul>\n<li>One should soak the rice for an adequate period of time<\/li>\n<li>Add a mix of different vegetables for enhanced flavour<\/li>\n<li>Let the pulao sit for 5-7 minutes before turning off the heat in order to have the flavors absorbed well<\/li>\n<\/ul>\n<p>If you read more about how to make Pulao healthy, you can ace an easy Pulao recipe.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"health-benefits-of-pulao-recipe\"><\/span>Health Benefits of Pulao Recipe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Here are some health benefits of easy Pulao recipe.<\/p>\n<ol>\n<li>Vegetable pulao is loaded with essential nutrients like carbohydrates, protein, fiber, vitamins, and minerals that are required for optimal health.<\/li>\n<li><span style=\"font-size: 16px\">The fiber in vegetables and rice aids in digestion and promotes bowel regularity. (Know more <a href=\"https:\/\/www.fitsaathi.com\/health\/fiber-rich-food\/\">fiber rich foods<\/a>)<\/span><\/li>\n<li>The vitamins and minerals in vegetables and spices help in boosting the immune system and fighting against infections.<\/li>\n<li>The fiber in vegetables and rice helps in reducing cholesterol levels and promoting heart health.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"tips-to-limit-the-calorie-in-pulao\"><\/span>Tips to Limit the Calorie in Pulao<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>You can add other vegetables like cauliflower, broccoli, or mushrooms as per your preference.<\/li>\n<li>For a healthier option, you can use brown rice instead of basmati rice.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"faqs\"><\/span>FAQs:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>What&#8217;s different in the Pulao Recipe by Livofy?<\/h3>\n<p>This Pulao recipe by Livofy provides not only a simple way of cooking Pulao but also provides a healthier version of the regular Pulao recipe.<\/p>\n<h3>What is the cooking time for Pulao?<\/h3>\n<p>Pulao recipe can be cooked in about 30 minutes.<\/p>\n<h3>Is Pulao healthy?<\/h3>\n<p>Pulao may have certain essential nutrients but it may not be the healthiest meal choice. You can make amends in the recipe to make it healthier. You can read more about how to make Pulao healthy to find a recipe that works for you.<\/p>\n<h3>What is the right time to have Pulao?<\/h3>\n<p>You can have Pulao for dinner or lunch.<\/p>\n<h3>Are there any side effects of having Pulao?<\/h3>\n<p>Some Pulao recipes might spike your blood sugar levels, lead to weight gain and may promote lethargy.<\/p>\n<h3>How many calories does Pulao have?<\/h3>\n<p>One Cup (164g) of Pulao has about 261 Calories.<\/p>\n<h3>How to make pulao without a pressure cooker?<\/h3>\n<p>Here&#8217;s how to make Pulao without a pressure cooker:<\/p>\n<p>You can make vegetable pulao in a pan or pot instead of a pressure cooker. Just cover the pan and cook on low heat for 15-20 minutes or until the rice is cooked and the water is absorbed.<\/p>\n<h3>How to make pulao without vegetables?<\/h3>\n<p>You can skip any vegetables as per your preference. However, make sure to adjust the cooking time accordingly.<\/p>\n<h3>How to make Pulao with Brown rice?<\/h3>\n<p>Here&#8217;s how to make pulao with Brown rice:<\/p>\n<p>You can use brown rice instead of basmati rice as a healthier option to make the pulao recipe. Just soak the brown rice for 1o minutes longer than the regular rice and increase the cooking time of the same.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>About Pulao Recipe Pulao is a nutritious and healthy dish that can be enjoyed by all age groups. It is a perfect combination of rice, vegetables, and spices that makes it an ideal meal for lunch or dinner. The best part about this easy Pulao recipe is that it not only requires minimal effort but &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/\"> <span class=\"screen-reader-text\">Pulao Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":146,"featured_media":139706,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1344],"tags":[2026],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pulao Recipe - How to make Pulao (\u092a\u0941\u0932\u093e\u0935) | Livofy<\/title>\n<meta name=\"description\" content=\"Learn How to make Pulao with Livofy. Click here &amp; get to know step by step guide, Ingredients required, Nutritional Facts of Pulao.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pulao Recipe - How to make Pulao (\u092a\u0941\u0932\u093e\u0935) | Livofy\" \/>\n<meta property=\"og:description\" content=\"Learn How to make Pulao with Livofy. Click here &amp; get to know step by step guide, Ingredients required, Nutritional Facts of Pulao.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitsaathi.com\/health\/pulao-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/harshita.batheja\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-29T16:31:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-09T13:00:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitsaathi.com\/health\/wp-content\/uploads\/2023\/06\/Apple-Cider-Vinegar-2-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"704\" \/>\n\t<meta property=\"og:image:height\" content=\"435\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Harshita\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Harshita\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pulao Recipe - How to make Pulao (\u092a\u0941\u0932\u093e\u0935) | Livofy","description":"Learn How to make Pulao with Livofy. 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