Diabetic Diet Chart

Diabetes is a condition that requires careful attention to the type of food you consume, the timing of your meals, and how much you eat to keep your blood glucose level, also called your blood sugar level, in a healthy range. Research says you can still enjoy the foods you like by making them healthier and being mindful of portion size. Not only nutrition and eating habits but physical activities also significantly impact regulating the blood sugar level.

This blog will focus on the relationship between food and diabetes management.
It’s also important to know that studies also suggest that no one meal plan will work for everybody; you can experiment and understand with the help of your doctor to create a personalized diabetic diet chart.

What is a Diabetic Diet Chart?

A diet chart for Diabetes is a meal plan that helps you actively change your eating habits to regulate your blood sugar level in a targeted range. It will have all the essential foods required according to your body type and, yes, your favourite foods curated more healthily! 

A good diabetes diet chart will have the following: 

• Balanced carbohydrate intake: because the sugar in your blood comes from certain foods called carbohydrates, or ‘carbs’. 
• Fibre-rich foods are good for heart health by stabilizing blood sugar levels.
• Your favourite meals in controlled portion sizes. 
• A variety of vegetables and lean proteins give you adequate nutrition.

7 Days Diet Chart For Diabetic Patients

Food is crucial if you want to manage your blood sugar levels. Certain foods do not raise your blood sugar levels as others do. You can make a great meal by adding these foods to a diabetic diet chart.

Diet Chart For Diabetic Patients – Day 1

Given below is the diabetic diet chart for day 1

Diet Chart For Diabetic Patients – Day 1
Breakfast	Stuffed Besan Cheela
Lunch	Paneer Tikka with Vegetable Salad
Snacks	Sprouts Chaat
Dinner	Multigrain Roti with Sarso ka Saag

Breakfast: Stuffed Besan Cheela

Besan has a low GI which means it does not spike your blood sugar levels. It also has a good amount of fibre and protein which can aid digestion and make you feel fuller for longer. It is a great meal to be added to a sugar patient diet chart. 

Lunch: Paneer Tikka with Vegetable Salad

Panner is home to good amounts of protein. It contains all the essential amino acids the body requires to help build and repair muscles. It also has a low glycemic index making it a great addition to the sugar patient diet chart. You can buy diabetes plans and consult a nutritionist to make a customized diet plan for you according to your requirements. 

Snacks: Sprouts Chaat

It’s loaded with protein, fibre, and essential vitamins, making it an excellent choice for diabetics. This chaat is seasoned with Indian spices and fresh vegetables, offering a tasty and blood sugar-friendly option for snacks.

Dinner: Multigrain Roti with Sarso ka Saag

Unlike refined grains, rotis made from multigrain do not spike your blood sugar levels and provide the body with a constant and slow release of energy. Saag (spinach) has fibre in it which helps to control blood sugar levels. Always make sure to include complex carbs in your diabetic diet chart. You can learn more about diabetic-friendly foods at diabetes blogs

Diet Chart For Diabetic Patients – Day 2

Given below is the diabetic diet chart for day 2

Diet Chart For Diabetic Patients – Day 2
Breakfast	Sprouts Cheela
Lunch	Soyabean Curry with Multigrain Roti
Snacks	Carrot and cucumber sticks with hummus
Dinner	Vegetable Quinoa

Breakfast: Sprouts Cheela

Sprouts, being low in calories and high in protein and fibre, are an excellent choice for people with Diabetes. This is a great breakfast option that is light, keeps you fuller for longer, and is a great meal to add to your diabetic diet chart. 

Lunch: Soyabean Curry with Multigrain Roti

Soybean is made out of defatted soy flour, which is low fat. It is an excellent source of protein as well. Multigrain rotis should be a part of every diet chart for diabetic patients as it does not spike your blood sugar levels. Just like foods, the right diabetes products can also help better manage Diabetes. 

Snacks: Carrot and cucumber sticks with hummus

Carrot and cucumber sticks with hummus are a low-glycemic, fibre-rich snack that helps stabilize blood sugar and provides a mix of vitamins, minerals, and healthy fats.

Dinner: Vegetable Quinoa

Qunia has good amounts of dietary fibre and is a great food option for people with Diabetes, as fibre-rich food helps control blood sugar levels. Quinoa is often suggested to people with Diabetes as an alternative to rice in their diabetic diet chart.

Diet Chart For Diabetic Patients – Day 3

Given below is the diabetic diet chart for day 3

Diet Chart For Diabetic Patients – Day 3
Breakfast	Poha with Curd
Lunch	Brown Rice with Mix Dal and Vegetable Salad
Snacks	A cup of green tea
Dinner	Shahi Paneer with Brown Rice

Breakfast: Poha with Curd

Poha is light and has fibre, which is beneficial for controlling blood sugar levels. Curd, on the other hand, has reasonable amounts of calcium, which is required to maintain healthy bones. It is one of the best meals to be added to a sugar patient diet chart. 

Lunch: Brown Rice with Mix Dal and Vegetable Salad

Brown rice is an excellent option for people with Diabetes. The combination of rice and dal can reduce the glycemic index of the entire meal. Also, the vegetable salad will provide you with fibre and make you feel fuller for longer.

Snack: A cup of Green tea

A cup of green tea provides antioxidants and may help improve insulin sensitivity, making it a potentially beneficial beverage for individuals with Diabetes. It can also aid in weight management and overall well-being.

Dinner: Shahi Paneer with Brown Rice

Paneer has a low glycemic index. People with Diabetes can add it to their diabetic diet chart. Ensure the shahi paneer recipes are made with less oil and low-fat ingredients.

Diet Chart For Diabetic Patients – Day 4

Given below is the diabetic diet chart for day 4

Diet Chart For Diabetic Patients – Day 4
Breakfast	Quinoa Sprouts Upma with Curd
Lunch	Soybean Lentil Bhurji with Roti
Snacks	Tea with Roasted Makhanas
Dinner	Methi Paratha with Cucumber Raita

Breakfast: Quinoa Sprouts Upma with Curd

Quinoa has good amounts of fibre in it, which helps to control blood sugar levels in the body. If you are looking to add a good source of calcium to your diabetic food chart then curd is a great option. 

Lunch: Soybean Lentil Bhurji with Roti

Soybean and lentils are a great source of protein, and roti made with mixed grains are a good source of slow-releasing carbs. Foods like these have minimal to no effect on the blood sugar level, so it should be a part of a sugar patient diet chart. 

Snack: Tea with Roasted Makhanas

Makahnas is one of the best foods to increase insulin sensitivity. It can be added to your diabetic food chart. 

Dinner: Methi Paratha with Cucumber Raita

Methi is really beneficial for people with Diabetes as it helps to lower blood sugar levels. Cucumber is one of the best foods to regulate blood sugar levels in the body.

Diet Chart For Diabetic Patients – Day 5

Given below is the diabetic diet chart for day 5

Diet Chart For Diabetic Patients – Day 5
Breakfast	Ragi Dosa and Sambhar with Buttermilk
Lunch	Mix Dal and Rice with Curd and Salad
Snacks	Tea with Roasted Makhanas
Dinner	Vegetable Quinoa

Breakfast: Ragi Dosa and Sambhar with Buttermilk

Ragi should be a part of the sugar patient diet chart as it is high in fibre and an excellent alternative to white rice. It helps digestion and makes you feel fuller for longer, which reduces food cravings. 

Lunch: Mix Dal and Rice with Curd and Salad

This is a complete meal that provides you with carbs and protein. Having salad daily helps with digestion and can also help to control blood sugar levels. Add this meal to your diabetic diet chart to stabilize blood sugar levels. 

Snacks: Tea with Roasted Makhanas

Having makhana as a part of your diabetic food chart can help the body fight against oxidative stress and improve insulin sensitivity. Makahanas are light, have very few calories, and can be added to diet charts for sugar patients. 

Dinner: Vegetable Quinoa

Quinoa is often recommended to people with Diabetes as it has a good amount of fibre. It helps regulate blood sugar levels and is a great food to add to a sugar patient’s diet chart.

Diet Chart For Diabetic Patients – Day 6

Given below is the diabetic diet chart for day 6

Diet Chart For Diabetic Patients – Day 6
Breakfast	Sprouts Cheela
Lunch	Soyabean Curry with Multigtrain Roti
Snacks	Roasted masala chickpeas (chana)
Dinner	Vegetable Quinoa

Breakfast: Sprouts Cheela

Cheela is made out of dal, and sprouts have a good amount of fibre. Together, they make a great meal that provides the body with many nutrients and helps control blood sugar levels. This is one of the best meals to add to the diet chart for sugar patients.

Lunch: Soyabean Curry with Multigtrain Roti

Soybean has protein, and multigrain roti provides the body with slow-releasing carbs. It is one of the best meals to be added to a diabetic food chart. 

Snacks: Roasted masala chickpeas (chana)

Roasted masala chickpeas, or masala chana, are a popular Indian snack made by roasting chickpeas with a flavorful blend of spices. They provide a burst of taste and energy without causing rapid spikes in blood sugar levels.

Dinner: Vegetable Quinoa

Quinoa contains fibre and protein, which helps to lower blood sugar levels in the body. It is light and can easily be added to your diabetic food chart. 

Diet Chart For Diabetic Patients – Day 7

Given below is the diabetic diet chart for day 7

Diet Chart For Diabetic Patients – Day 7
Breakfast	Stuffed Besan Cheela
Lunch	Paneer Tikka with Vegetable Salad
Snacks	Tea with Roasted Makhanas
Dinner	Sarso ka Saag with Multigrain Roti

Breakfast: Stuffed Besan Cheela

Besan cheela is high in fibre and protein content, which helps to lower the blood sugar levels in the body. It is a great breakfast option for people with diabetes and can be added to a diet chart for diabetic patients. Apart from this, oats are also a great option to be added to a diet chart of Diabetes. 

Lunch: Paneer Tikka with Vegetable Salad

Paneer has a low glycemic index, meaning it does not spike blood sugar levels. Vegetable salad has many essential vitamins and minerals. Vegetable salad is widely suggested to be added to a diet chart for diabetic patients. 

Snacks: Tea with Roasted Makhanas

Makahanas are a great snack option for people with Diabetes. It is low in calories and helps the body fight against oxidative stress. This can be added to the sugar patient diet chart easily. 

Dinner: Sarso Ka Saag with Multigrain Roti

Multigrain roti is a better option to add to your diabetic food chart than regular roti. It does not digest quickly, so it won’t raise your blood sugar levels and provide the body with a steady release of energy. Many doctors add high-fibre vegetables to a diet chart for diabetic patients. High fibre vegetable such as broccoli is also a great addition to a diet chart of Diabetes.

Quick Glance at 7 Days Diet Chart For Diabetic Patients

Let’s take a quick glance at the 7-day diet chart for Diabetes.

Days		Breakfast		Lunch		Snacks					Dinner
Day 1		Stuffed Besan Cheela		Paneer Tikka with Veg Salad		Sprouts Chaat					Multigrain Roti with Sarso ka Sag
Day 2		Sprouts Cheela		Soyabean Curry with Roti		Carrot and cucumber sticks with hummus					Vegetable Quinoa
Day 3		Poha with Curd		Brown Rice, Mix Dal, VegSalad		A cup of Green tea					Shahi Paneer with Brown Rice
Day 4		Quinoa Sprouts Upma with Curd		Soybean Lentil Bhurji with Roti		Tea with Roasted Makhanas					Methi Paratha with Cucumber Raita
Day 5		Ragi Dosa, Sambhar, Buttermilk		Mix Dal, Rice, Curd, and Salad		Tea with Roasted Makhanas					Vegetable Quinoa
Day 6		Sprouts Cheela		Soyabean Curry, Multigtrain Roti		Roasted masala chickpeas (chana)					Vegetable Quinoa
Day 7		Stuffed Besan Cheela		Paneer Tikka, Vegetable Salad		Tea with Roasted Makhanas					Sarso ka Saag with Multigrain Roti

Why Is It Important To Follow a Diabetic Diet Chart?

When you have a health condition, there are some foods that are good for you and foods which can make your condition worse. Therefore, it becomes essential to be more aware of the food you are consuming, which can positively or negatively impact your body in the long run. Following a diabetic food chart can give you a clear idea of what to eat and avoid, which can help you manage your blood sugar levels.

Best Food For Diabetic Patients Diet Chart

If you have Diabetes, then you have to be careful with what foods you choose to eat. Certain foods will help you to manage this condition better. You can add these foods to your diabetic diet chart.

1. Leafy Green Vegetables

Consuming green leafy vegetables daily can benefit the body in many ways. Leafy green vegetables are low in calories, so having a bowl of vegetable salad won’t affect your fitness goals but only make you healthier. These vegetables have certain starch-digesting enzymes which help to lower and control the blood sugar levels in the body. Apart from this, leafy green vegetables have a high fiber content which means they aid in digestion and make you feel fuller for longer, reducing your cravings and appetite. This can stop you from eating anything unhealthy which might interfere with your blood sugar levels. Doctors often recommend leafy green vegetables to be added to a diet chart for diabetic patients.

2. Cinnamon

Many people think of various foods when it comes to controlling blood sugar levels. Did you know multiple spices can help in lowering your blood sugar levels? One of them is cinnamon. It is widely used in Indian household cooking and offers a lot of health benefits. Cinnamon is excellent at increasing the body’s insulin sensitivity, which lowers blood sugar spikes. It also helps by acting like insulin and easing the movement of sugar into the cells. If you have Diabetes, then adding some cinnamon to your diet chart of Diabetes can help you manage the condition. Spices like Turmeric are also added to a diet chart for diabetic patients.

3. Fatty Fish

Consuming seafood, especially fatty fish, can help with Diabetes and lower the chances of further complications from Diabetes. Fatty fish contain omega-3 fatty acids, which help to boost heart and brain health. Many scientists have proposed that consuming fatty fish can reduce the chances of developing Type 2 Diabetes. Fishes like salmon are beneficial and can be a great addition to your diabetic diet chart. You can add any fish high in omega-3 fatty acids to your diet chart of Diabetes.

4. Chia Seeds

Chia seeds are home to various vitamins and minerals such as Vitamin B1, B3, iron, and calcium. Apart from this, it is also great for people with Diabetes. It has good fibre content, which can help reduce blood sugar levels. It’s definitely worth adding to your diabetic diet chart. A bowl of morning oatmeal with chia seeds sprinkled on top can be a great breakfast option that can be added to a diet chart for sugar patients.

5. Apple Cider Vinegar

A study published in the diabetes care journal has shown that consuming apple cider vinegar can increase insulin sensitivity and help lower blood sugar levels. Also, a new trial has concluded that drinking apple cider vinegar before bedtime can reduce waking glucose concentrations. You can add apple cider vinegar to your diabetic diet chart to gain its benefits.

6. High Fiber Foods

A lot of people need to pay more attention to eating high-fiber foods. These can be really beneficial for the body and can help lower and regulate blood sugar levels in the body. Foods such as oats, quinoa, and leafy greens should be added to a sugar patient diet chart as they have good amounts of fibre in them. These foods provide the body with a slow release of energy and do not spike your blood sugar levels. Adding high-fibre foods to your diet chart of Diabetes can help you to manage your blood sugar levels better.

Foods To Avoid In Sugar Patients Diet Chart?

In Diabetes, it is really important to consume foods that do not raise your blood sugar levels. Here are a few foods you should avoid at all costs, and these should never be a part of a sugar patient diet chart.

1. Foods Containing Saturated Fat

Saturated fat is also known as bad fat as it is responsible for raising the cholesterol levels in the body, which can eventually lead to heart issues. Foods high in saturated fat are really high in calories and can easily throw you off track if you are on a weight loss journey or trying to live a healthy lifestyle. Foods such as cream, processed foods, and fatty meat are high in saturated fats. These foods should be miles away from your diet chart of Diabetes. 

2. Foods Containing Transfat

Transfats are the end result of liquid oils being turned into solid fats. Trans fat can be found in many processed foods such as cakes, pies, and pastries. Consuming foods high in trans fat can increase the chances of many cardiovascular diseases as transfat is responsible for raising bad cholesterol in the body. Avoid including foods with transfat in your diabetic diet chart. 

3. Foods Containing Sodium

People who have Diabetes are at a higher risk of developing heart disease. Therefore, it is important to avoid foods that contain too much salt, as foods that are high in sodium can increase blood pressure and cause heart disease. It can also cause water retention in the body. If you have a sugar patient in your family, then advise them to stay away from excess sodium and not add it to a sugar patient diet chart. You can also make low-salt recipes at home and add them to your diet chart for Diabetes. 

4. Foods Containing Cholesterol

In Diabetes, the inner lining of the arteries gets damaged, and this increases the chances of cholesterol sticking to them. People with Diabetes generally have low levels of good cholesterol and higher levels of bad cholesterol. Therefore, it is really important to avoid consuming foods high in cholesterol.

5. Foods Containing Excess Sugar

For Diabetics, refined sugar is the enemy. There is nothing good about refined sugars. All it does is make the body more prone to various chronic illnesses. It also causes weight gain in the body if consumed in excess amounts. A sugar patient diet chart should not have any refined sugars in it.

Recipes – Diet Chart For Sugar Patients

If you are suffering from Diabetes, then learning how to make some healthy recipes can be really beneficial for you. Not only these are delicious but also offer a lot of health benefits. You can add these diabetes recipes to your diabetic diet chart to get maximum benefits. 

1. Instant Pot Chickpea Curry with Spinach

This recipe offers a lot of nutrients and is really easy to make. Chickpeas do not raise your blood sugar levels as they have a low glycemic index. Spinach has magnesium in it, which reduces the chances of developing Type 2 diabetes. You can add this recipe to your diabetic diet chart. 

2. Yogurt Oats

This recipe is not only healthy but will also satisfy your taste buds. Oats are great for people with Diabetes as they are slow-digesting carbs, which means they do not raise your blood sugar levels. Yoghurt is a great source of calcium. It is easy to make and should definitely be added to a sugar patient diet chart. 

3. Dahi Bhindi Recipe

This recipe has many health benefits and also a great taste. It’s easy to make and is great for people with Diabetes. It has good amounts of fibre in it, which makes it a perfect recipe for a sugar patient diet chart. 

Expert Review – Diabetic Diet Chart

Diabetes can be really hard to manage. The right nutrition, however, can help you to manage Diabetes in a better way. Different foods will impact your blood sugar levels differently. It’s always important to pick foods that won’t spike your blood sugar levels. Having a Diabetic diet chart can help you to keep track of what foods to eat and at what time, which can help you to manage your blood sugar levels in a better way. With the right determination, you can defeat Diabetes. Check out these diabetes success stories. 

References

“Diabetes Diet, Eating, & Physical Activity – NIDDK.” n.d. National Institute of Diabetes and Digestive and Kidney Diseases. Accessed October 15, 2023. https://www.niddk.nih.gov/health-information/diabetes/overview/diet-eating-physical-activity.

“Diabetes Meal Planning – Diabetes Meal Planning.” n.d. CDC. Accessed October 15, 2023. https://www.cdc.gov/diabetes/managing/eat-well/meal-plan-method.html.

“Diabetic Diet.” 2021. MedlinePlus. https://medlineplus.gov/diabeticdiet.html.

FAQ’s

What should a diabetic drink?

If you are a diabetic then you should prefer drinks that do not contain any sugar or unwanted sweeteners. Drinks such as herbal tea, vegetable juice, and green smoothies should be a part of your diabetic food chart. 

Which foods reduce diabetes fast?

Consuming leafy greens, fatty fish, chia seeds and more can help reduce diabetes. These foods help to increase insulin sensitivity in the body which helps to reduce blood sugar spikes. Adding these foods to a diabetic food chart and eating them daily will give you the best results. 

Can Diabetic patients eat Pizza?

The majority of the pizzas available in stores and various outlets are made from refined flour which can elevate your blood sugar levels. Therefore, it is really important to limit your pizza intake and follow your diet chart of diabetes. 

Can Diabetic Patients Eat Cheese?

Diabetic Patients can eat cheese in moderation because the cheese widely available in the supermarket contains saturated fat which is not good for cardiovascular health.

Is Jaggery Good for Diabetes?

The glycemic index of jaggery is high which makes it unsuitable for people with Diabetes as it can cause elevated blood sugar levels. Therefore it cannot be added to a diabetic food chart. 

Can I make a diabetic diet chart at home?

You can make a diabetic diet chart at home. You just have to look for foods that are healthy and do not raise your blood sugar levels. You can also take the help of a nutritionist to make a diabetic food chart. 

What is a sugar patient diet chart?

A sugar patient diet chart is a list of foods that are healthy and do not raise your blood sugar levels. Following a sugar patient diet chart helps better manage your blood sugar levels. 

Do I have to follow a diet chart of diabetes daily?

If you have diabetes then in order to live a healthy lifestyle you have to make wise nutrition choices and following a diet chart of diabetes will help you to manage your blood sugar levels better. 

What is the best diet chart for sugar patients?

There is no best diet chart for every individual. Factors like age, sex, and gender will affect the kind of diet you follow. People who weigh more will have more calories in their diet.