Making ensuring that everything you consume is indeed keto-friendly is the secret to a successful ketogenic diet. There is a lot of contradictory information available for some foods. In this post, we’ll examine tofu, which is becoming more and more popular as more people embrace lower or no-meat diets, and we’ll provide keto-friendly answers to …
It is important to choose the right alcohol with minimal carb content for people following a keto diet. Because of this, beer is considered a bad choice as it is loaded with carbs. Nonetheless, there is a keto-friendly beer that you can enjoy. So this article will be your guide to beer on keto. The …
You can of course make sure that your homemade meals are full of healthy fats, green veggies, and minimal sugar, but when going out, this can be a completely different story. You may taste delicious food and try an inventive cocktail or two. But before you know it, you can throw your diet into a …
In cooking, people typically use coconut milk as an ingredient. It is used for thickening and sweetening savory sauces or for desserts to provide creaminess and coconut flavor. It is used as a beverage ingredient. Just like the favored alcohol, they are not made for people to drink directly. Let\’s look at the various benefits of coconut milk. It …
Do you eat a low-carb or keto diet but don\’t see the outcomes you expected? Does your scale seem stuck, yet you think that you continue to have ample weight to lose? Lets read what to do when weight loss stalls. We know it is often frustrating to see friends and family successfully losing weight and gaining health with …
whenDoes Intermittent Fasting Boost Your Metabolism, This is a simple question that we generally come across. Before knowing the relationship between intermittent fasting and metabolism, it is important to know what basically intermittent fasting means. Intermittent fasting is an eating pattern where you consume food in a restricted time period and then you fast the …
Shrimp and Grits is a classical dish in the Lowcountry of the coastal Carolinas and Georgia. Originally it was found in the United States of America. It is a traditionally accepted breakfast dish, though many consider it more of a lunch. Elsewhere, grits are accompanied by fried catfish or salmon croquettes. let’s discuss how this …
Weight loss meal planning : How to Meal Plan for Weight Loss, well it’s extremely simple but at the same time, you should do it under supervision. Losing weight is very easy but doing this in the right manner without any complication is extremely important. As weight gain happens at a steady pace, similarly weight …
Does Calorie Counting Work? This is one of the common questions that arise when we try calorie deficient diet. But, What does calorie counting mean, and how do you do it? In simple terms, calorie counting means having a note of what you eat and how much you eat in a day. Now, this is …
The 12 Best Foods for High Blood Pressure include the one that you use can get very easily and add to your diet. High blood pressure is caused when you take lots of fats, salt (sodium)in your diet. Now, these fats and salts get into your diet through food sources like chips, wafers, cookies, muffins, …
9 Healthy no-prep recipes are the best options when you are in no mood of cooking and want something tasty as well as filling. You can easily prepare them at home and are loaded with nutrients. They are definitely a better option over the ready to eat -processed foods that are high calorie and low …
The word “Caprese” always implies the classic combination of tomato, fresh mozzarella, and basil and is almost always used to describe a salad. But if you add those same ingredients and put them between two perfectly toasted slices of rustic bread, season it perfectly and add a drizzle of balsamic vinegar, you get a Caprese …
Cauliflower cheese is a British Dish. You can have it as a main course or snack or sides in your keto meals. All the flavors are included of a baked potato in this low-carb cauliflower casserole without the carbs. Cauliflower in a creamy cheese sauce is an excellent keto recipe and delectable to boot! Make …
Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …
Instant Pot Shrimp and Broccoli is an effortless and swift dump and start instant pot dinner recipe that you can make in under 15 mins. This Instant Pot frozen shrimp and broccoli has the ultimate homemade sauce ever. This is probably the quickest meal that you can make in the Instant Pot and which means …
Iron-Rich Foods For Weight Loss Iron-Rich Foods For Weight Loss is a very interesting combination. Iron is very important for our body to function at its full capacity. Iron has a key role to play in the metabolism of our body. So if your iron levels are low then eventually your metabolism will also be …
While the vegetarian diet is though to be just the one that exclude the animal products, there are various types of vegetarian diets depending on which foods are included and excluded in the diet. The variations are made based on which foods are included and which are excluded, while the plant based foods like vegetables, …
Tips for quick fat loss includes various other aspects apart from just cutting down the excessive calories from your diet. Ignoring all the myths and taking care of a series of factors like amount of water consumed, level of physical activity, sleep schedule, etc is essential to get quick fat loss results. Following are the …
Fudgy Pumpkin Brownie Bites are pretty clever, especially when topped with some dark chocolate chips and crushed nuts. If you’re in need of an EASY chocolate-y dessert recipe, this one is simple and ultra delicious. If you don’t want to get your hands dirty, grab the kids to help make these Best Ever No-Bake Pumpkin …
You have probably heard that you can’t eat everything once you reach a certain age. This is so because your metabolism tends to decrease. As you grow older, you become less active and it gets difficult to lose that extra pound. What is metabolism? Metabolism is a process that involves a series of chemical …
Charcuterie Board is a protein-rich platter. There is no right or wrong in preparing the recipe, just make sure you add meats, cheese, fruits, nuts, spreads, crackers, etc so that it is nutrient-rich and filling. Charcuterie Board can also be made without meats or dairy. Basically, you can do all the mix-and-match stuff in this …
Consumed throughout the world, walnuts are far from your regular ol’ nut. Deeming walnuts as merely a healthy food will be a gross understatement! It is safe to say that walnuts are an old testament and have been around for generations. Growing on walnut trees, this single-seeded stone fruit originated in Persia thousands of years …
Walnuts- Nutritional Importance And Health Benefits Read More »
Knowing about Easy Ways to Boost Your Metabolism is essential in order to be able to lose weight and maintain that. Good metabolism helps in burning more calories and thus reducing weight. By making just a few changes in your diet and routine, you can boost your metabolism. One’s metabolism is also dependent on various …
Dessert Recipes For Weight Loss Dessert Recipes For Weight Loss is the best thing one can think of during diet. Through these low-calorie desserts, your sugar cravings are perfectly satisfied and you can relish these desserts being guilty free!! 1. Apple Coconut Ice-cream Prep Time: 10 mins | Cook Time: 10 mins | Total Time: …
Green Bean Casserole is the dish everyone is expecting on the holidays, but it is so easy to make, you can serve it any day. Green beans aren’t in season during November, so if you’re more into using frozen, do it! Frozen green beans have been preserved at their peak, so they taste very comparable …
Nut Butters for Weight Loss include peanut butter, almond butter, walnut butter, and many more. They are loaded with healthy fats, fiber, vitamins A, E, and B. They also contain various other minerals like iron, zinc, and magnesium that help you feel full for a longer period. While nuts are thought to add fat to …
Preparing meals at home is not only good for your health but also your wallet. We all have our excuses to eat outside however it’s not good for your body. Once in a while, it’s fine but it shouldn’t become a habit. You may think that having a wholesome dinner takes a lot of time …
Eggs Benedict is a perfect brunch recipe combining English muffins with Canadian bacon, poached eggs and smothered with hollandaise sauce. Giving the classic Eggs Benedict a healthy twist, here is an Eggs Benedict recipe that has the traditional Eggs Benedict sauce, called the hollandaise sauce but a low calorie one. Here is the recipe for …
Pizza Stuffed Mushrooms Pizza stuffed mushrooms are out of a box recipe that is fun to make. Everybody loves pizza but the traditional ones take a lot of time. Therefore here is a recipe that’s very easy to make and low on carbs. Mushrooms in this recipe are loaded with the goodness of cheese and …
“Be the best version of you!” Manpreet decided to get on a path to become the best version of himself. This weight loss keto journey talks about Manpreet Singh Kapoor who decided to take a step towards a healthy and hearty life altogether. Manpreet Singh Kapoor is a 38-year-old engineer from New Delhi. He leads …
My lifestyle and work never allowed me to stick to any diet. Keto has fit in like magic in it and worked wonders for me! Rahul\’s Lifestyle Rahul Talreja is a 26-years-old IT Professional from Kolkata, India. He reached out to us for a Personalized Keto Diet about 3 Months ago. IT is an integral …
IT Professional, Rahul Loses 11 kgs With Keto | Transformation Stories With Keto India Read More »
“The distance between who I am and who I want to be is only separated by what I do!” This ketogenic success story talks about Souradeep aka Paul, who decided to take a step towards becoming a healthier and fitter version of himself! Souradeep, an engineering graduate from IIT Kharagpur, who works at a tech …
Restaurant Level Salsa is a CINCH and inexpensive to make at home. This recipe is ridiculously simple to make, just throw all the ingredients in your food processor or blender, process it, and ta-da! Amazing Restaurant Level Salsa is ready. Making homemade, restaurant-level salsa at home is not only easy, but cheap, and is best …
“Weight loss doesn\’t begin in the gym with a dumbbell; it starts in your head with a decision.” This inspiring keto journey talks about Akshada Sharma who decided to take a step towards a better and healthier life. Akshada is a 22-year-old Communication & Marketing Graduate from Delhi, India. She leads a lightly active lifestyle because …
Pinto Bean Tostadas: Ready-to-go pinto beans and crispy corn tortillas prove how easy it is to make a healthy meal. Chili powder kicks up the fun, making this a popular pick for vegetarians and meat-eaters alike. Here is the quick recipe for Pinto Bean Tostadas: Prep/Total Time: 30 min | Yield: 6 servings Ingredients 1/4 …
Who doesn’t love a good omelet! Although this recipe is delightful on its own, you can always make it suit your taste by adding any veggies you like, switch out the cheese or even add a little shredded chicken. We like the versatility of this recipe because it can be made with whatever veggies and …
Tomato-Garlic Lentil Bowls is an Ethiopian recipe inspired by this feel-good dinner that’s tangy, creamy, and packed with hearty comfort. A Middle Eastern dish with a deliciously simple taste. Serve with rice, couscous, or whatever you like. Here is the quick recipe for Tomato-Garlic Lentil Bowls: Prep/Total Time: 30 mins | Yield: 6 servings Ingredients …
With so many awesome veggies out there, Moo Shu Mushroom Wraps are very tasty. Extra protein, too—chicken, shrimp, pork, beef, and tofu all work. Check for sriracha and hoisin sauces in the Asian or international foods section of your grocery store. Here is the quick recipe for Moo Shu Mushroom Wraps: TOTAL TIME: Prep/Total Time: …
\”I\’m glad I found Keto India folks just in time!\” This postpartum weight loss story talks about Polki, a 34-years-old Teacher from Delhi, India. She\’s also a mother of a beautiful 2-year-old baby girl and we are fond of this perfect mother-daughter duo! HER JOURNEY 2 years ago she gave birth to her beautiful daughter …
Ginger Chicken Noodle Soup is one of the kid’s favorite soup recipes to serve in the wintertime because it’s super easy to make and fills the house with a wonderful aroma! Chicken noodle soup never gets old. If you don’t have udon for this recipe, use rice noodles or regular old spaghetti. Here is the …
Mango chutney chicken curry is super quick to make with only 5 minutes of prep and perfect for a fuss-free midweek Indian-inspired dinner. Just 7 ingredients are needed, and the result is this tasty, creamy, fruity chicken curry recipe the whole family will love! Serve with rice or couscous for a filling and tasty meal. …
The recipe of Cauliflower and kale frittata is inspired by Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. A satisfying cauliflower and kale frittata with few ingredients that take little time to make! A …
“Does Fenugreek Aid Weight Loss?” is million dollar question! Drinking Fenugreek or Methi water on an empty stomach every morning is an effective way to lose weight and burn belly fat naturally. This wonder spice have many essential nutrients that are beneficial for the body in various forms. Fenugreek is a clover-like herb native to …
There are thousands of diet trends that promise effective weight loss results. Some restrict calorie intake, while others emphasize cutting down on carbs or fat. Choosing one diet out of all can be quite difficult if you have no knowledge about them. The truth is no one diet suits all. Every individual is different and …
“Carb Consumption and Weight Gain” is a question that goes unanswered always, but we got you covered! This has long been a hot topic in our society and spurred many a new diet book based on the premise that either fat or carbohydrate somehow causes more weight gain or weight loss than the other. Carbs …
Spicy Thai steak salad on repeat for dinner! So energizing with all the fresh herbs and an umami sauce combined with lime, fish sauce, sugar, and toasted chili flakes. A must attempt salad for the summer, you won’t regret it. This Thai steak salad recipe is popularly available in Thai Restaurants too. You can have …
The no-bake vegan chocolate tart is always a sweet addition to any special occasion! A chocolate tart is a simple dessert involving dark chocolate, cream, and other ingredients mixed together and baked in a pie crust. Also called a chocolate cream pie, the filling has a thick, mousse-like texture, but stable at room temperature. This …
Every step is progress, no matter how small! Dhruv 36 years old man, always took small steps and successfully reached his goal. It’s incredibly inspiring to know that our client who is a US-based Engineer lost 15kgs in just 3 months. His fitness and the life-changing journey started when he reached out about …
“It does not matter how slowly you go, as long as you don’t stop!” Srinath is a 45-year-old man who didn’t stop until and unless he reached his goals. It’s incredibly daunting to know that he has lost a lot of weight! From his transformation journey, we realized that even if you feel like …
IT Professional Srinath Loses 10 Kgs in just 2.5 Months Read More »
Oats And Matar Cheela recipe that takes less than 30 minutes to make. So quick and easy enough for morning breakfast. This cheela is soft and has the taste of oats in it, unlike the regular Besan chilla. they taste good. You can even pack these in the tiffin box! Cheela recipes have always been …
