“What is the difference between PCOS and PCOD?” is a frequently asked question that concerns many women. A significant difference between PCOD and PCOS is that PCOD is a disease, whereas PCOS is a syndrome. PCOD and PCOS both cause cysts to form in your ovaries. Furthermore, these disorders cause your body to produce androgen …
A nutrient-dense breakfast option like curd is also terrific for quick snacks. Dahi or unsweetened curd has a high protein content and few carbohydrates. But how effective is it in managing and controlling diabetes? Curd has a low glycemic index (GI), making it the perfect food for diabetics. It is an excellent source of protein, …
Sabja Seeds For Weight Loss? Sabja seeds, also known as tukmaria or basil seeds, are black seeds that resemble chia seeds and have numerous health benefits. They are native to India but are not the same as the holy basil, also known as Tulsi. Sabja seeds are high in protein, essential fats, carbohydrates, and fiber. …
Millets For Weight Loss? Millets are a nutrient-dense food. They have reclaimed their place in the more health-conscious cook’s kitchen. Millets, in addition to being gluten-free, benefit your health and aid in weight loss. Any fitness enthusiast will attest to the miraculous benefits of eating millet. Millets come in a variety of varieties, each with …
Although it has been repeatedly refuted, a common diabetes myth that persists is the idea that fruit consumption should be avoided when you need to monitor your A1C. The majority of the time, people with diabetes are advised to control their blood sugar levels by avoiding sugary foods. Fruits, on the other hand, are sweet …
The never ending debate on type 1 vs type 2 diabetes has got to be addressed and we’re here to do it. Diabetes is a chronic condition characterized by elevated levels of glucose in the blood. There are two main types of diabetes: Type 1 and Type 2. Wondering what is diabetes type 1? Type …
Type 1 Diabetes Vs Type 2 Diabetes – A Detail Guide Read More »
Are you a biryani lover, and are craving some while on Keto? This Keto ” Paneer Biryani ” Recipe is extremely simple and quick, yes, you heard it right! This delicious and supremely easy instant pot Keto Paneer Biryani is an easy, authentic, vegetarian dinner that is ready in under 30 minutes. Paneer is essentially …
Indian cuisine is known for its rich and diverse flavors, and it is enjoyed by people all over the world. However, like any type of food, it is important to know how to calculate calories in food (how to calculate food calories) and the dishes you eat. This is especially important if you are trying …
A positive pregnancy test? Wondering how far along are you? How many weeks pregnant am I? How many weeks am I pregnant from my last period? When is your due date, exactly? Perhaps you’re planning your timing before you begin? Or you’re looking at how to calculate pregnancy? These likely are among your many inquiries. …
How to Calculate Pregnancy & Due Date Accurately – A Complete Guide Read More »
Reducing your daily calorie intake can be a successful weight loss strategy. It can be challenging to know how to calculate calories to lose weight. The same relies on a number of variables, including your age, sex, size, and level of exercise. The calculator may estimate your calorie requirements and is based on the Mifflin-St …
Wondering what is BMR? Basal metabolism rate (BMR) estimates how much energy you use at rest in a neutrally temperate environment and in a post-absorptive condition (meaning that the digestive system is inactive, which requires about 12 hours of fasting). Keep on reading to know What is BMR and how to calculate BMR. What is …
How to Calculate BMR (Basal Metabolism Rate) – A Complete Guide Read More »
Using your height and weight measurements, healthcare professionals can use the body mass index (BMI) tool to determine how much body fat you have. It can aid in determining risk factors for particular medical diseases. Body fatness is not always accurately represented by BMI. If you have questions like how to calculate body mass index, …
How to Calculate BMI (Body Mass Index) – A Complete Guide Read More »
One of the most popular TV programs, Shark Tank is coming back with its second season. The first season of the program aired in January this year soon gained popularity and generated a lot of public discussions. People praised the entrepreneurs’ creative ideas and the Shark Tank India judges integrity. Shark Tank India Release Date …
Shark Tank India – Release Date, Judges, Investors & Other Details Read More »
Shark Tank India on Sony Entertainment Television has begun accepting registrations for its second season as of April 30. Anyone who is a home business owner, someone who runs a company or is just starting one up, or has a business idea, is eligible for Shark Tank India registration for the upcoming season. If you’re …
A keto diet, also known as the ketogenic diet, is a high-fat, protein-rich, and low-carb diet (carbohydrate) eating routine. For people who are new to the concept of the keto diet, looking for food options can be a challenging task. Juggling through ingredients to search for the best foods for the keto diet is one …
The Keto diet – What it is all about The ketogenic diet is a low carbohydrate, moderate protein, and high-fat diet which offers various health benefits. many studies indicate that this type of diet can help you lose weight and improve your overall health. Ketogenic diets may even have advantages against diseases like diabetes, cancer, …
Keto Recipes Using Curd Are you someone who loves refreshing yogurt on a hot summery day? Here we have for you some delicious and delightful Keto curd recipes, which will leave you satiated and refreshed! Keto Dahi Rice Curd rice is comfort food for many people in India, and is just the perfect dish …
Keto India was launched in 2019 by Sahil Pruthi following an intense two year long research period where he investigated the benefits offered by the ketogenic diet. Now the company is rebranding itself as Livofy to reflect its broadened focus. The rebranding is happening in concurrence with a boost in investment the company has …
On the 17th of September, 2017, Sahil Pruthi’s mother went through a major brain surgery. To take care of her, he and his sister took a sabbatical from work, and spent 9 months in her company, making sure all her needs were being met. During this period, Sahil felt hounded by the need to know …
Skipping is one of the favorite exercises of childhood. Isn’t it? Skipping, you know, has a lot going for it. It’s the ultimate fun, high-intensity workout, allowing you to regress to your childhood while jumping over the skipping rope and burning calories at the same time. That was a time when we could eat an …
Diabetes and Weight Gain: In general, people who want to put on weight need to eat foods that are high in calories. Rather than following a restrictive diet and keeping calorie consumption low. Typically, people who want to put on weight need to consume more calories than they use. However, people with diabetes also need …
Keto Shortbread Cookies are tasty and buttery, and they only require 5 ingredients! They are the perfect keto cookie for the holiday season because they contain no sugar or grains. These keto shortbread cookies may look pretty and difficult to make, but they are So simple to make, and require just 5 ingredients! Ingredients 3/4 …
So what is your go-to keto snack? How to snack correctly on keto? How often we should snack on keto? Martina Slajerova talks about why you should and shouldn’t Snack on Keto so go on, read this article to get some insights. What Martina Slajerova Has To Say: Martina Slajerova is the creator of …
Matrina’s take on keto snacks, how to snack correctly on keto Read More »
In this article, we will talk about Dr. Eric Westman’s take in terms of how many calories, proteins, and carbs a person should consume on a keto diet, do calorie count really matters so go on and read it out. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Director …
Are you tired of having pancakes and omelets while on a low-carb diet? Do wish to indulge in something spicy and desi, while on Keto? Here we are, with a list of delicious Indian keto egg recipes, which will help satiate you if you’re ever craving spicy and flavorful food! Keto Egg masala This mouthwatering …
Bored with lifting weights and cardio for weight loss? Well, Let’s add some fun to your workout. Let’s groove and lose some kilos. Yes! You heard it. You can do dancing and have some fun and reach your goals. Also, Depending on your preferences, you can work out in the gym or dance for weight …
Acidity is extremely normal and exceptionally horrendous. It is developed when our stomach acid backs up into our throats. It can cause you to feel as if somebody has lit a little fire in your chest, and it’s getting its way to your neck. This article will walk you through the causes of acidity and …
The ketogenic food plan requires you to reduce back on carbs, which means eliminating higher-carb meals like fruit from your diet. Is Watermelon Keto-Friendly? Fortunately, as compared with different fruits, watermelon is distinctly low in carbs and may be enjoyed as a ketogenic diet. It will assist you in losing weight, scaling back inflammation, and cleansing …
Keto India was set in motion in 2019 by our founder, Sahil Pruthi post an intense two-year-long research period in which he scrutinize the benefits of nutrition and supplementation in Weight Loss and Lifestyle Disease Management. Now our company is rebranding itself as Livofy in order to reflect its widen focus. The rebranding is happening in …
Shark Tank India Fame Keto India Rebrands To Livofy, Raises 550k USD Read More »
Here’s a common myth for you: You have to eat meat to follow the keto diet. While it’s true that because a traditional keto diet is a high-fat, low-carb, and moderate-protein diet in which animal products like meat, poultry, fish, and dairy are regularly consumed, you can be on a vegetarian keto diet and still …
A light and a fluffy chocolate cupcake – you’ll never guess it’s gluten-free! These gluten-free chocolate coconut cupcakes are topped with whipping cream and shredded coconut for a delicious dessert any coconut lover will enjoy!! Ingredients For the cake 1/3 cup cocoa powder 125g unsalted butter, room temperature 6 eggs, separated 1/3 cup granulated sugar …
A group of diseases that affect how the body uses blood sugar (glucose) is called diabetes mellitus. The cells that make up the muscles and other tissues rely heavily on glucose for energy. Additionally, it is the brain’s primary fuel source. Each type of diabetes has a distinct primary cause. However, having diabetes can result …
Making certain lifestyle adjustments can help prevent and control diabetes, the most common type. If you are currently at an increased risk of type 2 diabetes as a result of being overweight or obese, having high cholesterol. Additionally having a history of diabetes in your family, prevention is especially important. Lifestyle changes can prevent or …
Blueberries are small, round, purple, or blueberries belonging to the heather family. Blueberries have tons of Nutritional Importance and Health Benefits. Highbush and lowbush blueberries are the two most common varieties. As a crop, their history dates only to the dawn of the 20th century, when the daughter of a New Jersey farmer teamed up …
Blueberries- Nutritional Importance and Health Benefits Read More »
Fries are one of those foods that make going low-carb impossible. Everyone loves a good salty, crunchy, comforting french fry! It’s the high carbs, and guilt that makes me steer away from regular potato french fries, however. Even when they seem like a good idea at the time, the next day tends to make you …
Somewhere between a quad-burning, sweat-lathered sprint and a leisurely stroll, there’s a sweet spot known as the jog. Jogging is a popular form of physical activity. Jogging is a form of sustained running or trotting at a steady and slow pace. It is much slower than running but is faster than walking. It is an …
The trending Keto Avocado Popsicles are the best and the most salubrious option for summer days. The family would appreciate you for giving them something this yummy. The keto avocado popsicles are an amazingly delicious creamy frozen treat that is slightly sweetened with a trace of vanilla. Furthermore, just several ingredients give these pops a …
Grilled Vegetable Wrap With Balsamic Mayo is a gluten-free Balsamic Roasted Vegetable Sandwich that is rich and satisfying. Roasted garlic mayo compliments the roasted vegetables, basil, and balsamic vinegar. Ingredients 1/4 of an eggplant thinly sliced (1 cup sliced) 1 red pepper thinly sliced 1 large zucchini thinly sliced 3/4 cup sliced onion 1/3 cup balsamic vinegar olive oil salt and pepper 3 tablespoons chopped basil bread …
If you like Indian street food as most others do, you are in for a real treat. So, we bring to you this healthy guilt-free version of the Keto Paneer Roll. And, you are definitely in store for some amusement with the mouth-watering flavors it has to offer. Well, we assure you of zero disappointment! …
The perfect and encircled Hash browns also spelled as hashed browns are a popular American breakfast preparation. And well, what else do we need if that one recipe becomes Gluten-Free? Today we have got you a Gluten-Free Hash Browns Recipe that will help you to relish a tasty and fantastic breakfast. Seldom we do not …
Baked Cheddar Eggs & Potatoes: This combo of eggs with potatoes and cheese started in a skillet and then popped in the oven to bake. It’s a perfect meal-in-one. Of course, it works for breakfast! Here’s a quick recipe for Baked Cheddar Eggs & Potatoes: TOTAL TIME: Prep/Total Time: 30 min | YIELD: 4 servings …
Polycystic Ovary Syndrome (PCOS) is a common health condition found in one out of 10 women. PCOS can also lead to other serious health challenges, such as diabetes, cardiovascular problems, depression, and an increased risk of endometrial cancer. While there is no cure for PCOS, there are ways to combat the symptoms. Eating a well-balanced …
Are you looking for easy-to-make recipes that can be incorporated into a Keto diet? Did you know that cabbage is an excellent low-carb vegetable, and is just as delicious? Hop in, and explore the world of mouthwatering Indian keto recipes with cabbage! Cabbage and Pork Stir Fry Cook to have your taste buds dance with …
This keto chocolate cake with chocolate glaze proves that bad-tasting desserts don’t have to make you feel foggy and fatigued. With a silky chocolate glaze and perfect crumb, this keto- and paleo-friendly cake is free from grains, sugar, and milk — but still delivers perfect fudgy flavor in every bite. There’s nothing like finishing a …
Creamy, hearty vegan mushroom latte ready in just 5 minutes (2 ways!). Mushroom powders blend with cacao or coffee to create the ultimate cozy hot beverage. Here is a quick recipe for Vegan Mushroom Latte: PREP TIME: 4 minutes | COOK TIME: 1 minute | TOTAL TIME: 5 minutes Ingredients MUSHROOM HOT CACAO LATTE 1 tsp mushroom powder 1 tsp maple syrup (or …
Have you recently embarked on a low-carb journey? Are you looking for delicious non-vegetarian options? These Indian non-vegetarian keto recipes are targeted to make your life simple, so in a few steps, you can achieve a perfect and delicious meal for you and your family. Indian Keto Diet Indian Keto diet is a diet plan …
What Happens When You Leave Keto? In this article, we will talk about Dr. Eric Westman’s take on how to leave the keto diet and get back to eating carbs in the right way. What Dr. Eric Westman Has To Say: Dr. Eric Westman is the Chief Manager at Duke Keto Medicine Clinic, …
While not every type of cuisine is ideal for the keto diet, Indian food is about to become your new best friend. Here we have got you the best 7 Indian Ketogenic Recipes to curb your hunger pangs on the keto diet. These food options add color and flavor to your culinary world. So you’ve …
7 Indian Ketogenic Recipes To Curb Your Hunger Pangs On Keto Read More »
Skillet Lemon Chicken and Potatoes with Kale is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup. This Skillet Lemon Chicken and Potatoes with Kale recipe can be enjoyed by diabetics as well! Here is …
Instant Pot Chicken Noodle Soup is made from scratch and in a fraction of the time. Delicious and hearty, loaded with noodles and chicken, this soup will warm the cockles of your heart. This recipe is good for women with PCOS as turmeric is an anti-inflammatory spice that tastes delicious and gives this soup an …
