Cold coffee recipe, also known as iced coffee, is a popular beverage recipe that is typically made by pouring freshly brewed coffee over ice. It’s a refreshing and energizing drink that is especially popular during the hot summer months. Cold coffee recipe can vary in brewing methods, such as cold brew, Japanese iced coffee, or …
Chicken curry recipe is one of my favorite comfort foods. This is a complete meal that contains a good amount of protein from the chicken and carbohydrates from the rice. This chicken curry recipe is spicy, wholesome, and delicious, and it’s a hit with everyone in my family. Chicken contains minerals such as phosphorus, calcium, …
Have you ever wondered why gym-goers need a diet plan? The simple answer: diet plays a pivotal role in achieving your exercise goals. A proper diet and adequate knowledge of the time of intake are very important. When you follow a gym diet plan, there are foods that you must eat before going to the …
Rajma Masala recipe is a popular North Indian dish made with red kidney beans cooked in a rich and flavorful tomato-based gravy. It is a staple in many households across India and is often served with steamed rice or naan bread. Rajma Masala is a comforting and hearty dish that is not only delicious but …
Ever ate methi paratha and wondered why is it so delicious? Methi paratha is a popular Indian flatbread made with a combination of whole wheat flour, fresh fenugreek leaves (methi), and spices. Fenugreek leaves are known for their distinct aroma and slightly bitter taste, and they are widely used in Indian cuisine for their health …
Have you ever tried mutton biryani? If not, then do give it a try. The Mutton biryani recipe is a classic Indian dish that is known for its rich, flavorful taste. However, for those who are trying to lose weight, the high calorie and fat content of traditional biryani can make it a complicated dish …
What is PCOS-Polycystic Ovary Syndrome? Before answering the question, ‘how to cure PCOS permanently’, let’s understand what is PCOS. Polycystic ovary syndrome, or PCOS, is a hormonal condition that affects women who are of reproductive age. Multiple ovarian cysts, high levels of androgen hormones (such as testosterone), and insulin resistance are its defining features. Although …
Overview Vitamin A is essential for healthy growth and development in children. Eating a variety of vitamin A foods can help ensure adequate intake. Vitamin A foods are important for wound healing and tissue repair. Some seafood, like shrimp and crab, are good sources of vitamin A. Vitamin A foods can help improve skin texture …
Malai Kofta recipe is one of the most enjoyed and loved recipes in the northern parts of India. It is made with paneer or potato balls which are crispy in texture dipped in a thick and tasty gravy. It can be enjoyed during any season and makes for a great meal option if cooked in …
Practicing yoga can be really beneficial for your mind and body. It provides the body with a lot of benefits such as improved flexibility, better mood, and even better heart health. In today’s world people have forgotten how practicing yoga can make them more active and productive. You can also practice yoga for weight loss. …
15 Yoga Asanas Poses to Help You Lose Weight Fast Read More »
A lot of you may have seen some people drinking black coffee, but what exactly is black coffee? Black coffee is just regular coffee with no milk, sugar, and extra ingredients. Not putting these extra ingredients in your cup of coffee can help reduce the number of calories which can be helpful in weight loss. …
Maggi is an international instant food brand owned by Nestlé and this version of atta noodles is particularly famous among Indians as we love atta (wheat flour) which is also used to make Indian roti (chapati). Maggi claims their atta vegetable noodles have the beneficial fiber equivalent to 3 finished rotis. Here, we shall understand …
Protein is one of the most essential nutrients required by the body. The amino acids found in protein are responsible for the formation of muscles and bones. These amino acids also help in the production of various enzymes and hormones in the body. Your body has a certain protein requirement per day to function properly. …
How much Protein is needed per day – Know you Protein Intake Read More »
Hummus recipe is a popular spread or dip in the Mediterranean and the Middle East. Its main ingredients are high in protein, fiber, and heart-healthy fats. If you want to lose weight, one of the foods you should love right now is hummus. Weight loss is difficult to achieve and requires a consistent and long-term …
A veg biryani as the name suggests is a biryani without any meat in it. It is cooked with vegetables, basmati rice or any other rice (read more about Rice Nutrition), herbs and spices. It is a great option for people who are vegetarians but want to experience the taste of biryani. A veg biryani recipe …
The liver in your body plays a crucial role in the proper functioning of the body. It helps in the production of Bile, stores sugar in the form of glycogen, and also helps in purifying the blood. An unhealthy lifestyle can cause the buildup of fat in your liver which in other words is called …
Khichdi recipe or Khichri is a South Asian rice and lentil dish with many variations. Variations include Bajra and Mung Dal Khichri. In Indian culture, it is considered to be one of the first solid foods eaten by children in several regions, especially the northern regions. The khichdi recipe is similar to the savory porridge …
Dal Makhani is a popular North Indian dish that is made with black lentils (urad dal) and kidney beans (rajma) cooked in a creamy tomato-based sauce. It is a staple dish in Punjabi cuisine and is enjoyed all over India. The Dal Makhani recipe is traditionally slow-cooked on a low flame for several hours, which …
Chana masala, also known as chole masala, is a popular vegetarian dish from the Indian subcontinent. It is made with chickpeas, which are cooked in a spicy and tangy tomato-based sauce, along with a blend of aromatic spices such as cumin, coriander, turmeric, and garam masala. The dish has a rich and complex flavor, with …
Weight loss drinks are a great way to hydrate your body and boost your metabolism. These are packed with antioxidants and provide the body with essential vitamins and minerals. Weight loss drinks if consumed while following a healthy lifestyle can help you to lose weight. Making weight loss juice is not hard at all. It …
Basa fish is a type of catfish that is becoming increasingly popular among health-conscious individuals due to its low-calorie content and high nutritional value. This delicious and nutritious fish can be a great addition to your diet if you’re looking to lose weight. In this article, we’ll take a closer look at the benefits of …
In India, Dal Fry is a pretty popular recipe that is enjoyed in almost every state. Rich in protein and great in taste this recipe is a great option for people who are trying to eat healthy but not willing to compromise on the taste. A Dal fry recipe is mainly comprised of dal and …
About Gajar Halwa Recipe Gajar Halwa recipe is a traditional Indian dessert made with grated carrots, milk, sugar, and ghee (clarified butter). It is rich, decadent, and incredibly delicious. However, it is also high in calories and sugar, making it an indulgent treat that is not ideal for those looking to lose weight. But what …
Masala chai is a popular tea beverage in India. A masala chai recipe is made with a blend of black tea and spices like ginger, cardamom, cinnamon, and black pepper. While it is known for its delicious taste and aroma, some people also believe that it can aid in weight loss. About Masala Chai Recipe …
A lot of people these days suffer from high blood sugar and don’t know how to control diabetes and how to control sugar level immediately. Reasons such as an unhealthy diet, stress, and no exercise are to blame. Chronic high blood sugar is also known as Diabetes. In this condition, your body is unable to …
Soya chunks curry is a popular vegetarian dish made with soybean chunks, also known as soy nuggets or textured vegetable protein (TVP). These protein-rich soy chunks are a great meat substitute for vegetarians and vegans, and they can be cooked in a variety of ways. This blog will tell you all about soya chunks curry …
The dish known as “appe” is a shallow-fried round or dumpling made from flattened rice, urad dal, or a mixture of mixed lentils like chana dal, urad dal, and urad dal. Typically, rice appe is a common dish in Maharashtra and Karnataka’s Konkan region on the west coast of India. In South India, rice appe …
This Rasam recipe is a spicy, piquant, herb-infused, and soup-like South Indian dish. It is a common dish in South Indian homes and is made with a base of tamarind, different herbs, spices, lentils, fruits, and vegetables. You can make it fast without lentils or rasam powder (dal). If you have an illness, this spicy, …
Appam is a narrow pancake that is native to Sri Lanka and South India. Appam is typically prepared in an appachatti, a deep pan resembling a wok, with fermented rice batter and coconut milk. It is a component of the Tamil and Keralan food that is popular in Sri Lanka and the Indian states of …
Poha is also known as pauwa, sira, chira, aval, or avalakki in the Kannada language, among many other titles. Prior to flattening, rice is parboiled so that it requires very little or no additional heating. About Poha Recipe In India, flattened rice known as poha is consumed frequently in a variety of shapes. To make …
About Tomato Soup Recipe Tomato soup is a classic and comforting dish that can be enjoyed all year round. Made with fresh or canned tomatoes and a few simple ingredients, it’s a healthy and nutritious meal that’s perfect for lunch or dinner. Tomatoes are packed with vitamins, minerals, and antioxidants that can help support a …
In diet and nutrition, ketosis has gained significant attention as a metabolic process related to weight loss and improved energy levels. But what exactly is ketosis, and how does it affect our bodies? In this blog we shall discuss the symptoms and causes of ketosis, shedding light on the science behind this dietary phenomenon. Before …
What is a Dragon Fruit? The tropical fruit known as dragon fruit, often referred to as pitahaya or pitaya, is derived from climbing cacti of the genera Hylocereus and Selenicereus. The term “dragon fruit” refers to its distinctive exterior, which is bright and spiky and resembles the scales of a dragon. The fruit’s exterior peel …
14 Surprising Health Benefits of Dragon Fruit (Pitaya) Read More »
Kadhi is a popular north Indian dish made with besan and yogurt as the main ingredients, along with various spices, and served with gram flour pakodas. A kadhi recipe is a popular lunch option in all Indian households and is best served with cooked rice. It contains magnesium and has a low glycemic index, which …
Biotin rich foods are an essential component of a balanced and nourishing diet, offering a multitude of benefits for our overall health and well-being. a B-complex vitamin is a silent hero in our quest for vibrant hair, skin, and nails, as well as robust cellular function. Biotin’s role in metabolism, cellular growth, and nervous system …
Fruits rich in Protein are those that contain a significant amount of protein per serving. Here are some examples of fruits rich in Protein and their benefits: Including protein containing fruits in your diet is an excellent way to boost your protein intake. Some examples of protein containing fruits include avocado, kiwi, and blackberries. For …
Are you struggling with a chubby or puffed face? If yes, then you may need to know how to lose face fat. The build-up of fat on your face can happen due to a lot of reasons. Unhealthy food choices, excess stress, and genetics are a few of those reasons. People often get confused and …
We all enjoy eating pizza at home, no matter the occasion. But what exactly goes into producing this dish? How to make pizza from scratch is a question many people ask. Here is an answer Well, learn everything there is to know about baking a wonderful pizza at home with this simple recipe that will …
Paneer Chilli Recipe is a popular Indo-Chinese dish that has become a staple in Indian cuisine. This vegetarian dish is made with chunks of paneer (a type of Indian cheese), bell peppers, onions, and various spices, all stir-fried together in a savory sauce. The combination of spicy and tangy flavors, along with the soft and …
Masala Oats recipe is a dish for breakfast porridge made in the Instant Pot with mixed vegetables and mildly spiced Indian flavors. This flavorful steel-cut oats recipe is suitable for lunch or dinner and is vegan and gluten-free. Let’s understand how to make masala oats recipe in simple and easy steps. About Masala Oats Recipe …
A traditional Maharashtrian dish called Pav Bhaji recipe is created using a variety of mashed vegetables, pan-fried on a big tawa, and served with butter-toasted bread. Because of its spiciness and tangy zest, it is incredibly well-liked all around the nation. The meal is topped with a liberal amount of butter, freshly chopped onions, and …
Looking for an easy dhokla recipe? Look no further! Gujarat boasts extensive expanses of undeveloped coastline as well as an abundance of fish and shellfish. However orthodox Hinduism now and stringent Jainism in the past have promoted widespread vegetarianism. Compared to the cuisines of the neighbouring states, Gujarati food is a little bit sweeter but …
Are you looking for a natural way to sculpt and tone your face? Facial exercises might be the answer you’ve been searching for. Just like how physical workouts help you trim and shape your body, targeted facial exercises can help you lose face fat and achieve a more youthful, defined appearance. In this blog, we’ll …
Intermittent fasting is an effective way to lose weight, other than the 7 days weight loss plan. However, to determine whether or not you need to lose weight, you must check your BMI through a BMI calculator. It is worth noting that intermittent fasting benefits are not just restricted to weight loss. Here, we shall …
Intermittent Fasting: How It Works and 6 Types Explained Read More »
Protein is essential for our bodies. Foods high in protein help us build and fix our muscles, keep us feeling full, and even help us lose weight. Many products claim to be the best source of protein, like protein bars, powders, and supplements. But are they safe? We’re not always sure. It is important to …
The tradition of having evening snacks, commonly known as “chai-time” or “tiffin,” is highly cherished in India. It’s when friends and family come together to enjoy delicious bites while sipping on a hot cup of masala chai or coffee. These snacks for the evening are not just food; they are a way to bond, share …
While there are many myths about the Keto diet meaning, it is easy for individuals to question the effectiveness of the Ketogenic diet plan. However, if done with proper guidance, this can be one of the best ways to lose weight. Having said that, this diet comes with its own share of challenges and difficulties. …
In today’s society, where vegan food is very popular, it’s important to consider including low calorie food items in our diets. Low calorie foods are those that have relatively few calories per serving. They’re usually rich in essential nutrients such as vitamins, minerals, and fiber while being low in added sugars and fats. These food …
Overview Fiber, also known as dietary fiber or roughage, refers to the indigestible portion of plant-based foods that moves through the digestive system largely intact. It can be found in a variety of foods such as fruits, vegetables, whole grains, nuts, and legumes. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves …
Reducing belly fat is a common goal for many people, but the real question is ‘How to reduce belly fat?’. Belly fat, also known as visceral fat, is stored deep in the abdominal cavity and can be harmful to your health. It is associated with various health issues such as diabetes, heart disease, and high …
