Stroganoff, often prepared in the United States today in restaurants and hotels, consists of strips of beef filet with a mushroom, onion, and sour cream sauce, and is served over rice or noodles. And Spaghetti squash is a fantastic healthy alternative to pasta. This combo of Turkey Stroganoff with spaghetti squash is an amazing choice. …
Looking for a classic gluten-free bake? A gluten-free lemon drizzle cake recipe is right up there when it comes to absolutely classic bakes. This gluten-free lemon drizzle cake is intensely moist, lemony, and has a fine crumb. It’s a delicious everyday dessert that’s simple to make and delicious to eat. However, given how delicious it …
This gluten-free pizza is 100% the real deal. It has an amazing gluten-free pizza crust, which tastes and looks, and feels like pizza. There are no strange ingredients and no complicated procedure needed – but the result will simply blow you away. If you thought that you wouldn’t – couldn’t eat real pizza ever …
A heart-healthy, one sheet-pan tilapia and vegetable medley ready in just 30 minutes. This Mexican-inspired meal is the perfect mid-week family feast. Filled with protein, fresh veggies, and a healthy dose of spice, this dish is a guaranteed winner with even the pickiest of eaters. Best of all? Washing up is a breeze. Sheet-pan tilapia …
Approximately 20 percent of women struggle with acne well into their 20s and 30s, which can be induced by anything from stress to changes in hormones and more. Include these foods which are best to fight acne. Moreover, if you shake your skincare, you will need more than acne treatments to remove it, so it …
Easy Homemade Tomato Feta Soup Recipe – Low Calorie, Low Carb, Keto – simple to make with just a few simple basic ingredients. Creamy tomato soup with basil and savory, rich feta cheese. Ready in 30 minutes on the stovetop. This Easy Tomato Feta Soup Recipe is bursting with Mediterranean flavors. Incorporating crumbled feta cheese …
Fruits are considered to be a healthy and very easy and simple addition to your diet. Let us talk about Dr. Ken Berry’s take on how healthy are fruits and how to consume them on a keto diet. What Dr. Ken Berry Has To Say: Dr. Ken Berry is affiliated with Henry County Medical Center …
OMAD stands for One Meal a Day. The idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. Lately, OMAD has been gaining popularity, with people swearing it is a weight-loss method. Also, a way to tackle chronic disease and other health issues. This is the longest …
Hello Paneer lovers! Let’s learn how to make cottage cheese (paneer) at home. The recipe is so simple and easy and just in 15 minutes, you can have your homemade cottage cheese ready. Cottage cheese makes a delectable light breakfast or lunch when served with fruit or a salad. This dish is pretty easy to …
These low-carb blueberry cupcakes are baked with coconut flour and topped with a blueberry cream cheese topping. A brilliant and tasty cupcake for an afternoon treat. The blueberries are whisked in this blueberry recipe rather than baking them whole. As well as giving the cream cheese frosting a natural colour, You can throw it into …
Weight loss is your goal and for that, you spend hours working out. Either you go to a gym or have a home gym. In either case, using the right equipment is very important. Not all machines in the gym or fitness stores are beneficial for weight loss. There are a few specific machines that …
TURKEY BLT SALAD Adding Salads to the diet is the great way to add all the key nutrients that helps in promoting the good immune system. Adding salad dressing to a salad increases the absorption of certain nutrients being consumed.The fat in salad dressing helps absorb key nutrients such as lycopene and alpha- and beta-carotene. …
Gluten is a type of protein found in grains like wheat, rye, and barley which can irritate your gut and trigger allergic reactions. Individuals who cannot tolerate gluten, the protein found in wheat and other grains, must choose gluten-free grains and starches. Below is a list of good foods that are gluten-free to help you …
In the PCOS culture, gluten is a trending subject. Several social media sites advise avoiding it, alleging that it induces inflammation, interferes with hormones, and worsens Polycystic Ovarian Syndrome. But what does the proof say? The fact is that there are lacunae in research outlining the connection between the two. Let’s learn more about why …
Intermittent fasting on diabetes Intermittent fasting on Diabetes you can try considering your weight loss and sugar level. When we want to try any diet in diabetes we should always take care the sugar level first. Hba1c is a test to show you how well you are treating your diabetes. Diabetes is a condition where …
These Strawberry Cookies are the ultimate low-carb breakfast for traveling with or as a healthy dessert. They’re effortless to make in just one vessel and filled with wholesome ingredients like almond flour, coconut freeze-dried strawberries, and coconut oil. Making delights like this at home enables me to provide more nutrient-dense nourishment for my children. For …
An engineer from Chennai lost 13 Kg in just 2.5 months! “Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” Keeping her dedication high and having faith in herself, our client Srija Sridhar who is a 27-years-old Software Engineer from Chennai, India, lost 13 Kg in …
Engineer from Chennai lost 13 Kgs in just 2.5 months! Read More »
A dieter’s delight is fibrous artichokes — low in fat and filled with fiber. Yet, most do not know how to utilize it. Many would-be its lovers shy away from this delicate, buttery-flavored vegetable. In reality, this food needs little preparatory work. The time-consuming phase is the eating process. That is why this strange vegetable …
“Losing weight is a mind game. Change your mind. Change your body.” Induja Menon is a 26-years-old E-commerce Content Coordinator from Dubai. She reached out to us for a Personalized Diet about a month ago. It’s worth remembering her transformation journey with us! Though she was diagnosed with PCOS, she reached us out and the …
Content Coordinator from Dubai 5 Kgs in just 1 Month! Read More »
Time to improve your pantry,breakfast and snack routine, your grocery budget, and (by extension) your best munchie life with the very best Gluten-Free Granola! Not just gluten-free granola versatile, but there are so many variations available, and you can honestly tweak your granola recipe to suit whatever your heart, and stomach, desire. Gluten-Free Granola …
10 Healthy Snacks for Diabetes Snacking can be really helpful when it comes to managing blood sugar levels. Whether you have diabetes or you’re trying to keep your levels within a healthy range, eating the right foods between meals can help you reach your goals and give you a boost of healthy energy. You should …
Dry Fig is a dry fruit known to be loaded up with basic nutrients and minerals. Containing characteristic sweet flavor, it is mainstream around the globe because of its health and excellent benefits. From ensuring protection against diabetes to improving skin health and bringing down blood pressure, it does it. Not just this, if you …
15 Evidence-Based Weight Loss Tips are simple ones that you can incorporate into your daily routine and definitely see weight loss. Weight loss is extremely important if you are obese or overweight because the excess weight will pave way for different metabolic disorders. You need to make sure that you lose weight gradually and not …
8 Best intermittent fasting recipes The best intermittent fasting recipes include all the important food groups and also calorie restrictions. This is because these recipes will help in weight loss significantly. Also, there are too many things people can try in intermittent fasting like one meal a day. Intermittent fasting is a fasting and eating …
Including fish in your keto diet is a great way to give your nutrition a boost, as fish is loaded with essential vitamins and minerals. Whether you need something quick and simple or want to make a more complex, restaurant-worthy meal, there are Keto Indian Fish recipes given below!! Keto Indian Fish recipes 1.Keto …
Sometimes. the keto diet seems too good to be true—especially when easy pork recipes like these are involved. Keto pork Indian recipes; with such a versatile ingredient, it’s hard to find a reason not to use pork in almost every dish! Pork can be used in different dishes however, we want to keep in Indian …
Keto chocolate pudding is rich, creamy, and delicious. This keto chocolate gelatin pudding is great for skin, wrinkles, and cellulite because of collagen from grass-fed gelatin and also a perfect treat for paleo, gluten-free,dairy-free, and sugar-free dieters. This low carb chocolate pudding (which is a sugar-free chocolate pudding) is made with classic ingredients like heavy …
A majority of low-carb, keto and paleo baked good and dessert recipes involve a variety of nut-containing ingredients, which can make it difficult for those with a nut allergy or nut intolerance to safely enjoy a sweet treat! So here sharing a list of some of the best ketogenic and nut-free dessert recipes available online! …
Woohoo! The best no-bake easy dessert recipes for the keto diet. An amazing collection of sugar-free desserts, requiring no oven and no heating up your kitchen. Perfect for all your healthy summer treat. No-Bake Easy Keto Desserts 1. Keto No-bake cookies– Peanut-buttery, fudgy, and crunchy are just a few of the words used to describe …
These keto taco pinwheels are prepared with chicken, taco seasoning, cream cheese, and peppers, all rolled up inside tortillas. An easy make-ahead party appetizer! Pinwheel sandwiches are an excellent light lunch or snack. These chicken pinwheels are made with Mexican flavors and a nicer option to enjoy! All you need some chicken, tortillas, cheese, and …
Fruits can be a healthy and delicious part of a diet for people with diabetes. However, it is important to choose fruits wisely and consume them in moderation as part of an overall balanced diet. Fruits are a good source of nutrients, including vitamins, minerals, and antioxidants. They are also a good source of fiber, …
The best way to kick start your day is to have protein pancakes. They are good source of protein and potassium. Amazing morning breakfast! Also they contain fiber. These delicious pancakes are made from cottage cheese, banana and rolled oats. It makes a perfect post workout breakfast. This recipe is perfect for kids as well …
Make these delicious Vegan Chilaquiles with spiced Chickpeas as your breakfast, brunch or lunch. It takes less than 30 minutes to make such an amazing dish. All you need is chickpeas, tortilla and red sauce as main ingredients. Chilaquiles is a traditional Mexican dish that contains fried tortilla pieces simmered in salsa or sauces of …
These mouth watering delicious fudgy brownies are so easy to make. All you need is dark chocolate, almond flour and cocoa powder. They are chocolatey and not too sweet. A strong relationship exists between thyroid disorders, impaired glucose control and diabetes. Both hypothyroidism and hyperthyroidism alter the carbohydrate metabolism and have a profound effect on …
Thyroid has a connection with glucose metabolism. People with hyperthyroid or hypothyroid must keep a track on their sugar level as thyroid disorder alters the carbohydrate metabolism and have a profound effect on glucose control. Therefore, we have come up with three dessert recipes for thyroid; Coconut Chocolate Bar, Strawberry Cheesecake Smoothie and Whole Grain Mini …
This is a new go-to dish you and your family will adore! Low carb sugary & spicy Asian green beans only take 10 minutes to make and 4 ingredients! Adjoin some chicken and cauliflower rice for a wholesome meal or eat it as a side dish. You will also add it for quick low-carb lunch …
BLUEBERRY LEMON MUFFINS Lemon blueberry muffins are simply made with fresh or frozen blueberries and lemon zest added in. Lemon zest is the very outer yellow part of the lemon skin – it is what lemon extract is made from, which gives it a bright, fresh flavour. Blueberry lemon crumb muffins have a soft, tender …
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It has been practiced for centuries in Hindu and Buddhist cultures. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yogis also discovered yoga mudras to be incredibly …
Most people see low carb as a weight-loss diet, this isn’t necessarily true. But one can opt. Keto Diet To Gain Weight Low carb likely to leads to weight loss in people with excess weight because it helps them feel full and they end up eating less. If you like cheese, butter, mayonnaise, and delicious …
The rich, buttery, and yet wholly irresistible: The keto sugar cookies feel just like traditional sugar cookies, only outwardly carb load. And this easy sugar-free cookie recipe needs only 6 ingredients and is gluten-free, grain-free, low carb, and proper for diabetics. So if you’re viewing for an easy and yum cookie recipe, you are browsing …
The best low-carb keto sushi recipe needs only 5 ingredients and 15 minutes! Just use this easy method how to make sushi without rice. Call us crazy, but we have never been a fan of rice. Even before we paid attention to carbs. Maybe it’s something about the texture? Needless to say, sushi has always …
This recipe of spinach souffle side dish is always on our holiday special menu! Add to the leftover for a yummy entree or just serve as a dip and impress your guests. Many have shied faraway from making a souffle due to its reputation for being fragile and difficult to form. But with this delicious …
On the off chance that you need to appreciate a nutritious shake you can appreciate Badam milkshake. As we will help you with some good Almond Milk-Shake Recipes. This Almond Milk-Shake Recipes will help you enjoy an absolute necessity devoured drink during warm summers as it keeps us invigorated for the day thus does mango …
These healthy little treats work well as a side or as fun bite-size appetizers. Roasting the smoky cauliflower adds deep flavor and gives it an irresistible crunch You don’t need a silver fork to eat good food, and this recipe is just the one you won\’t be able to resist and relish till the last crunch. …
Chicken Loaf with Mushroom gravy is what we are going to indulge in today. we have used chicken breast in this recipe, made it juicy and full of flavor. I will teach you how to achieve the same and enjoy every bite with silky, rich mushroom gravy. Ingredients 1-1/4 pounds boneless skinless chicken breast halves …
Roasted cauliflower and brussels sprouts are a super delicious recipe, roasting these vegetables turn them into vegetable candy. This is the secret way to cook vegetables that will have even your kids begging for more. The high temperature brings out the natural sweetness. Oven roasting also produces a tender yet non-mushy vegetable, plus it couldn’t be easier. A little oil, …
BANANAS NUTRITIONAL BENEFITS AND IMORTANCE Bananas nutritional benefit and importance are well known for its high nutritional value hence it comes first when we choose foods related to maintain diet. following are the health benefits of bananas Bananas nutritional benefits in blood presure The Heart Association of america (AHA) encourage individuals to lower their intake …
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Menopause is a natural and necessary part of life. Hot flashes and mood swings aren\’t the only side effects of hormonal changes. They’re also related to changes in insulin levels, weight gain, and energy — to name a couple of. Fortunately, there are many things that will assist through this transition, starting with following a nutrient-dense keto diet. Lowering …
The Bell pepper also referred to as sweet pepper, pepper capsicum and furthermore is that the fruit of plants within the Grossum cultivar group of the species Capsicum annum and .Bell peppers are usually green, yellow, orange and red. Also the commonest colours of Bell peppers are green, yellow, orange and red. Other colours include …
Chickpeas are a kind of legume in the same family as kidney beans and peanuts. They’re also called garbanzo beans. They have a buttery, nutty flavor and creamy texture. In the U.S., we often see the Kabuli variety, which is tan, round, and slightly larger than a pea. In the Middle East and India, the …
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